Soul Food

Soljanka

Name: Soljanka
Total time: 50 min
Yield: 4
Cuisine: European, Eastern European
Ingredients: 1 onion; 50 grams Bacon; 1 Tbsp vegetable oil; 4 Tbsps Tomato paste; 250 grams canned Tomatoes; 600 milliliters Beef broth; 80 milliliters Pickle juice; 1 bay leaf; 4 Pickled cucumbers; 150 grams cooked Meat (such as chicken or beef); 3 Hot dogs; 150 grams Sauerkraut (canned); 1 tsp lemon juice; salt; freshly ground peppers; 4 Tbsps Sour cream; 2 Tbsps Caper; Dill

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Health Score:

77 / 100

Difficulty:

easy

Difficulty

Preparation:

30 min.

Preparation

ready in 50 min.

Ready in

Calories:

469

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	469 cal.	(22 %)
Protein	21 g	(21 %)
Fat	40 g	(34 %)
Carbohydrates	5 g	(3 %)
Sugar added	0 g	(0 %)
Roughage	2.7 g	(9 %)

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more nutritional values

Vitamin A	0.2 mg	(25 %)
Vitamin D	0 μg	(0 %)
Vitamin E	3.9 mg	(33 %)
Vitamin K	23 μg	(38 %)
Vitamin B₁	0.2 mg	(20 %)
Vitamin B₂	0.3 mg	(27 %)
Niacin	9.3 mg	(78 %)
Vitamin B₆	0.5 mg	(36 %)
Folate	49 μg	(16 %)
Pantothenic acid	0.9 mg	(15 %)
Biotin	6.9 μg	(15 %)
Vitamin B₁₂	2.7 μg	(90 %)
Vitamin C	41 mg	(43 %)
Potassium	872 mg	(22 %)
Calcium	90 mg	(9 %)
Magnesium	54 mg	(18 %)
Iron	3.6 mg	(24 %)
Iodine	8 μg	(4 %)
Zinc	3.9 mg	(49 %)
Saturated fatty acids	17.1 g
Uric acid	138 mg
Cholesterol	87 mg
Complete sugar	5 g

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

For soljanka: 1 onion; 50 grams Bacon; 1 Tbsp vegetable oil; 4 Tbsps Tomato paste; 250 grams canned Tomatoes; 600 milliliters Beef broth; 80 milliliters Pickle juice; 1 bay leaf; 4 Pickled cucumbers; 150 grams cooked Meat (such as chicken or beef); 3 Hot dogs; 150 grams Sauerkraut (canned); 1 tsp lemon juice; salt; freshly ground peppers

For garnishing: 4 Tbsps Sour cream; 2 Tbsps Caper; Dill

How healthy are the main ingredients?

Tomato Sauerkraut Tomato paste Sour cream onion salt

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Preparation steps

For the soljanka: Peel onion and cut into strips. Dice bacon. Heat oil in a saucepan and saute bacon and onion for about 4-5 minutes. Add tomato paste and saute briefly. Deglaze pan with tomatoes, pickle juice and broth and bring to a boil. Reduce heat and simmer for about 10 minutes on low heat, add bay leaf to the pan.

Cut pickles into strips. Cut meat into strips or pieces and cut sausages into slices. Drain sauerkraut. Add all ingredients to the soup and heat through.

Season soup with lemon juice, salt and pepper. Pour into bowls and serve garnished with sour cream, capers and dill.