Soup with Bananas and Almonds

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Soup with Bananas and Almonds
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
453
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie453 kcal(22 %)
Protein5.16 g(5 %)
Fat31.52 g(27 %)
Carbohydrates43.03 g(29 %)
Sugar added0 g(0 %)
Roughage5.47 g(18 %)
Vitamin A264.27 mg(33,034 %)
Vitamin D0.38 μg(2 %)
Vitamin E2.12 mg(18 %)
Vitamin B₁0.09 mg(9 %)
Vitamin B₂0.26 mg(24 %)
Niacin2.09 mg(17 %)
Vitamin B₆0.64 mg(46 %)
Folate43.55 μg(15 %)
Pantothenic acid0.76 mg(13 %)
Biotin8.98 μg(20 %)
Vitamin B₁₂0.14 μg(5 %)
Vitamin C16.61 mg(17 %)
Potassium744.51 mg(19 %)
Calcium78.88 mg(8 %)
Magnesium63.66 mg(21 %)
Iron0.94 mg(6 %)
Iodine23.25 μg(12 %)
Zinc0.63 mg(8 %)
Saturated fatty acids18.01 g
Cholesterol95.91 mg

Ingredients

for
4
Ingredients
500 grams Banana (cubed)
1 Banana (sliced)
1 onion (finely chopped)
3 tablespoons butter
500 milliliters Chicken broth
salt
peppers (freshly ground)
1 teaspoon Curry powder
1 teaspoon Turmeric
¼ teaspoon ground ginger
¼ teaspoon Garam Masala
2 tablespoons sliced almonds (toasted)
250 milliliters Whipped cream
How healthy are the main ingredients?
BananaWhipped creamalmondBananaonionsalt

Preparation steps

1.

Heat butter in a pan and saute onion until translucent. Add banana cubes and sauté briefly, add broth and season with salt, pepper and remaining spices. Simmer for about 10 minutes.

2.

Puree soup, stir and add cream.

3.

Sprinkle soup with sliced bananas and toasted almonds, add dollop of whipped cream. Serve.