Bean Soup

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Bean Soup
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Health Score:
6,7 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
162
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie162 kcal(8 %)
Protein8.09 g(8 %)
Fat3.05 g(3 %)
Carbohydrates26.46 g(18 %)
Sugar added1.05 g(4 %)
Roughage0.73 g(2 %)
Vitamin A31.92 mg(3,990 %)
Vitamin D0 μg(0 %)
Vitamin E0.12 mg(1 %)
Vitamin B₁0.02 mg(2 %)
Vitamin B₂0.02 mg(2 %)
Niacin0.18 mg(2 %)
Vitamin B₆0.06 mg(4 %)
Folate7.69 μg(3 %)
Pantothenic acid0.06 mg(1 %)
Biotin1.32 μg(3 %)
Vitamin B₁₂0.01 μg(0 %)
Vitamin C10.1 mg(11 %)
Potassium101.48 mg(3 %)
Calcium54.32 mg(5 %)
Magnesium5.32 mg(2 %)
Iron2.09 mg(14 %)
Iodine0.75 μg(0 %)
Zinc0.09 mg(1 %)
Saturated fatty acids1.81 g
Cholesterol7.63 mg

Ingredients

for
4
Ingredients
500 grams thick, white Beans (canned)
1 yellow onion (peeled, coarsely chopped)
1 garlic clove
1 Tbsp butter
700 milliliters Vegetable broth
2 Tbsps Watercress (chopped)
2 Tbsps Coriander (chopped)
4 Tbsps lemon juice
½ tsp Cumin
1 pinch sugar
½ tsp Turmeric
salt
freshly ground peppers
Coriander (and watercress leaves)
How healthy are the main ingredients?
Watercresssugargarlic cloveCuminTurmericsalt

Preparation steps

1.

Rinse beans in a colander with cold water.

2.

Heat butter is a pan, sauté onion and garlic pressed through a garlic press. Add broth and beans. Bring to a boil, remove from heat, stir in watercress and cilantro and puree.

3.

Season bean soup with lemon juice, cumin, sugar, turmeric, salt and pepper, to taste. Bring to a boil again. Sprinkle with cilantro and watercress leaves. Pour into bowls and serve.