Classically German

Potato Leek Soup

5
Average: 5 (3 votes)
(3 votes)
Potato Leek Soup
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
235
calories
Calories

Healthy, because

Even smarter

Nutritional values

With the potato leek soup you can say goodbye to your cold! The essential oils contained in the leek strengthen the intestinal flora and thus the immune system. They can also render pathogenic bacteria harmless and alleviate cold symptoms.

For the vegan variant, the potato and leek soup only needs to be slightly modified: Replace the butter with vegetable oil and the cream with soy cream, for example.

1 serving contains
(Percentage of daily recommendation)
Calorie235 cal.(11 %)
Protein4 g(4 %)
Fat14 g(12 %)
Carbohydrates22 g(15 %)
Sugar added0 g(0 %)
Roughage2.2 g(7 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.4 μg(2 %)
Vitamin E0.6 mg(5 %)
Vitamin K17.7 μg(30 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.7 mg(23 %)
Vitamin B₆0.3 mg(21 %)
Folate52 μg(17 %)
Pantothenic acid0.6 mg(10 %)
Biotin1.9 μg(4 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C31 mg(33 %)
Potassium602 mg(15 %)
Calcium65 mg(7 %)
Magnesium37 mg(12 %)
Iron1.4 mg(9 %)
Iodine8 μg(4 %)
Zinc0.7 mg(9 %)
Saturated fatty acids8.9 g
Uric acid48 mg
Cholesterol38 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
500 grams starchy potatoes
½ stalk Leeks
2 Tbsps butter
900 milliliters Vegetable broth
salt
freshly ground peppers
freshly grated Nutmeg
100 milliliters Whipped cream
How healthy are the main ingredients?
potatoLeekWhipped creamsaltNutmeg

Preparation steps

1.

Peel, rinse and dice the potatoes. Halve the leek lengthwise, rinse, shake dry and cut the white into strips and the green into long strips.

2.

Melt the butter in a saucepan. Saute the potatoes and green leek for 2-3 minutes. Remove some of the potatoes and leek for the garnish and set aside.

3.

Add the white leek and saute for 1-2 minutes. Pour in the broth. Season with salt and pepper. Simmer over medium heat for about 20 minutes.

4.

Puree the soup. Season with salt, pepper and nutmeg.

5.

Whip the cream and stir into the soup. Serve garnished with diced potatoes and leek.