Easy Butternut Squash Soup

5
Average: 5 (3 votes)
(3 votes)
Easy Butternut Squash Soup
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Health Score:
8,0 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
210
calories
Calories

Healthy, because

Even smarter

Nutritional values

This simple butternut squash soup is incredibely comforting, takes only 20 minutes of active kitchen time and is packed with nutrients from the butternut squash including vitamins A and C, magnesium and potassium.

Serve this butternut squash soup with our recipe for Homemade Croutons for added crunch.

1 serving contains
(Percentage of daily recommendation)
Calorie210 kcal(10 %)
Protein5.22 g(5 %)
Fat4.86 g(4 %)
Carbohydrates48.54 g(32 %)
Sugar added0 g(0 %)
Roughage8.62 g(29 %)
Vitamin A1,070.89 mg(133,861 %)
Vitamin D0 μg(0 %)
Vitamin E0.02 mg(0 %)
Vitamin B₁0.06 mg(6 %)
Vitamin B₂0.03 mg(3 %)
Niacin0.71 mg(6 %)
Vitamin B₆0.12 mg(9 %)
Folate14.65 μg(5 %)
Pantothenic acid0.04 mg(1 %)
Biotin0.88 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C69.86 mg(74 %)
Potassium300.87 mg(8 %)
Calcium161.73 mg(16 %)
Magnesium13.13 mg(4 %)
Iron2.53 mg(17 %)
Iodine0.5 μg(0 %)
Zinc0.17 mg(2 %)
Saturated fatty acids0.63 g
Cholesterol0 mg

Ingredients

for
6
Ingredients
9 cups Butternut squash (peeled, seeded, and quartered)
1 large onion (chopped)
3 cloves garlic (minced)
2 potatoes (peeled and quartered)
2 medium carrots (chopped)
2 tablespoons fresh parsley (chopped)
2 bay leaves
1 teaspoon fresh marjoram (chopped)
1 teaspoon fresh thyme (chopped)
2 tablespoons good quality olive oil
1 pinch Sea salt
freshly ground Black pepper
How healthy are the main ingredients?
Butternut squashoniongarlicpotatocarrotparsley

Preparation steps

1.
In a large saucepan, combine all ingredients; add just enough water to cover the mixture.
2.
Bring to a boil; reduce heat, partially cover, and simmer for 30 minutes.
3.
Remove soup from heat and cool briefly. Remove bay leaves. Working in batches, puree in blender until desired consistency is reached, depending on preference (coarse or smooth).
4.
Adjust seasoning as necessary. Reheat if necessary. Ladle into serving bowls. Serve.