Easy Butternut Squash Soup
(3 votes)
(3 votes)
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
162
calories
Calories
Healthy, because
Even smarter
Nutritional values
This simple butternut squash soup is incredibely comforting, takes only 20 minutes of active kitchen time and is packed with nutrients from the butternut squash including vitamins A and C, magnesium and potassium.
Serve this butternut squash soup with our recipe for Homemade Croutons for added crunch.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 162 cal. | (8 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 25 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.5 g | (32 %) |
more nutritional values
| Vitamin A | 0.9 mg | (113 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.2 mg | (35 %) | ||
| Vitamin K | 34.7 μg | (58 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.7 mg | (31 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 144 μg | (48 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 2.2 μg | (5 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 54 mg | (57 %) | ||
| Potassium | 1,383 mg | (35 %) | ||
| Calcium | 99 mg | (10 %) | ||
| Magnesium | 43 mg | (14 %) | ||
| Iron | 3.6 mg | (24 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 0.6 g | |||
| Uric acid | 172 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 17 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 9 cups Butternut squash (peeled, seeded, and quartered)
- 1 large onion (chopped)
- 3 cloves garlic cloves (minced)
- 2 potatoes (peeled and quartered)
- 2 medium carrots (chopped)
- 2 Tbsps fresh parsley (chopped)
- 2 bay leaves
- 1 tsp fresh marjoram (chopped)
- 1 tsp fresh thyme (chopped)
- 2 Tbsps good quality olive oil
- 1 pinch Sea salt
- freshly ground Black pepper
Preparation steps
1.
In a large saucepan, combine all ingredients; add just enough water to cover the mixture.
2.
Bring to a boil; reduce heat, partially cover, and simmer for 30 minutes.
3.
Remove soup from heat and cool briefly. Remove bay leaves. Working in batches, puree in blender until desired consistency is reached, depending on preference (coarse or smooth).
4.
Adjust seasoning as necessary. Reheat if necessary. Ladle into serving bowls. Serve.
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