Soup recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
4,831 Soup recipes from EAT SMARTER
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Scallion Soup with Croutons and Parmesan recipe

20 mins

20 mins

220 calories

79
Vietnamese Style Vegetable Soup recipe

20 mins

20 mins

77 calories

100
Creamy Bean Soup recipe

30 mins

30 mins

144 calories

100
Pepper Soup with Feta recipe

25 mins

25 mins

Shrimp Coconut Soup recipe

30 mins

30 mins

396 calories

83
Tuscan Bean Soup with Pork recipe

20 mins

110 mins

Mushroom Soup with Puff Pastry Crust recipe

40 mins

40 mins

468 calories

79
Crêpe Soup recipe

60 mins

60 mins

Fish Soup with Lobster recipe

120 mins

120 mins

Italian Vegetable Soup recipe

30 mins

75 mins

Berlin Beer Soup recipe

20 mins

20 mins

Goulash Soup with Little Dumplings recipe

30 mins

135 mins

721 calories

84
Asian Noodle Soup with Beef recipe

25 mins

155 mins

408 calories

87
Bacon Dumplings in Broth recipe

30 mins

85 mins

852 calories

65
Tomato Soup with Bread recipe

15 mins

30 mins

389 calories

90
Asparagus Soup with Cream Puff Croutons recipe

45 mins

125 mins

450 calories

71
Smiling Tomato Soup recipe

25 mins

65 mins

Vegetable Soup with Beans recipe

15 mins

55 mins

254 calories

91
Beef Barley Soup recipe

20 mins

830 mins

Mushroom and Spinach Soup recipe

105 mins

105 mins

123 calories

96
Cold Spanish Vegetable Soup with Croutons (Gazpacho) recipe

45 mins

165 mins

284 calories

73
Pumpkin Soup Served In a Pumpkin recipe

40 mins

75 mins

625 calories

92
Lemon-Rice Soup recipe

15 mins

45 mins

305 calories

76
Creamy Spinach Soup recipe

20 mins

50 mins

244 calories

84
Westphalian Stew recipe

25 mins

115 mins

685 calories

82
Spicy Vegetable Soup recipe

45 mins

45 mins

137 calories

91
Tomato Broth recipe

30 mins

90 mins

165 calories

89
Beef Broth with Egg Pasta recipe

30 mins

180 mins

197 calories

87
Tomato and Bean Soup recipe

15 mins

45 mins

134 calories

79
Flädlesuppe (German Pancake Soup) recipe

15 mins

30 mins

272 calories

69
Parsley Soup with Potatoes recipe

20 mins

50 mins

167 calories

100
Creamy Herb Soup recipe

15 mins

40 mins

French Onion Soup recipe

15 mins

60 mins

Summer Vegetable Stew recipe

40 mins

65 mins

153 calories

88
Fish Stew recipe

40 mins

85 mins

617 calories

77
Bacon Dumplings with Mushroom Sauce recipe

40 mins

80 mins

1063 calories

66
French Onion Soup recipe

60 mins

60 mins

312 calories

72

On a cold day, nothing hits the spot quite like a warm bowl of soup. It’s also one of the easiest meals to put together after a long day-- all you need is some broth, some of your favorite ingredients and a little time to let it simmer to have a delicious and nutritious meal on the table. And if you have a bit more time, why not try out a more complicated classic, like our delicious Goulash, which is brimming with tender chunks of beef and potatoes, or our Castilian Garlic Soup, which is a perfect remedy for the flu or common cold. Find all of our EAT SMARTER! soup recipes below.

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