Soup recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
4,831 Soup recipes from EAT SMARTER
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Minestrone recipe

60 mins

60 mins

Creamy Pepper Soup recipe

35 mins

35 mins

162 calories

87
French Fish Soup recipe

90 mins

90 mins

Thai Soup with Shrimp recipe

25 mins

25 mins

Creamy Soup with Shrimp recipe

30 mins

150 mins

589 calories

76
Monkfish Soup recipe

20 mins

20 mins

245 calories

82
Citrus-flavored Monkfish Soup recipe

20 mins

20 mins

245 calories

82
Fruity Monkfish Soup recipe

20 mins

20 mins

245 calories

82
Cold Buttermilk-Tomato Soup with Cheesy Toast recipe

150 mins

150 mins

471 calories

77
Fish Soup with Potatoes and Tomatoes recipe

30 mins

30 mins

523 calories

88
Trout Soup recipe

45 mins

45 mins

Onion Soup with Puff Pastry recipe

40 mins

40 mins

877 calories

60
Asparagus Soup with Croutons recipe

45 mins

100 mins

298 calories

75
Miso Soup with Tofu recipe

30 mins

30 mins

74 calories

Pumpkin and Pistachio Soup with Lemongrass recipe

40 mins

60 mins

703 calories

Rutabaga Soup recipe

with arugula pesto

0
(0)

50 mins

50 mins

541 calories

Pumpkin Soup with Pumpkin Seed Pesto recipe

45 mins

45 mins

362 calories

Clear Vegetable Broth recipe

with venison and dumplings

0
(0)

75 mins

115 mins

538 calories

Creamy Carrot and Kohlrabi Soup with Meatballs recipe

45 mins

45 mins

472 calories

79
Asparagus Soup with Salmon Dumplings recipe

60 mins

60 mins

367 calories

Strawberry Gazpacho with Pancake Strips recipe

30 mins

30 mins

184 calories

Spicy Shrimp and Clam Soup recipe

45 mins

45 mins

153 calories

Beef and Pea Soup recipe

90 mins

90 mins

503 calories

German-style Snail Soup recipe

30 mins

30 mins

215 calories

Crayfish Soup recipe

90 mins

90 mins

158 calories

White Bean Soup with Sausage Crostini recipe

40 mins

40 mins

370 calories

Chicken Soup with Snow Peas recipe

100 mins

100 mins

715 calories

100
Tomato Soup with Semolina Dumplings recipe

45 mins

45 mins

162 calories

Bell Pepper Soup recipe

45 mins

45 mins

386 calories

Watercress Soup with Semolina Dumplings recipe

40 mins

40 mins

289 calories

71
Lentil Consommé with Dumplings recipe

120 mins

120 mins

468 calories

Celery Root and Orange Soup with Ginger Shrimp recipe

60 mins

60 mins

165 calories

Beet Cabbage Soup recipe

70 mins

70 mins

252 calories

85
Sauerkraut Soup with Croutons recipe

30 mins

45 mins

345 calories

Lentils and Pumpkin Stew recipe

60 mins

60 mins

329 calories

100
Creole Stew with Pork recipe

45 mins

45 mins

309 calories

Creamy Spinach Soup recipe

35 mins

35 mins

212 calories

86
Green Soup with Saffron Dumplings recipe

60 mins

60 mins

415 calories

Savoy Cabbage and Bean Minestrone recipe

with pepper and garlic cream

0
(0)

50 mins

50 mins

350 calories

98
Horseradish and Apple Soup with Marjoram recipe

45 mins

45 mins

362 calories

Traditional Pot-Au-Feu recipe
Protein-Packed Dinner

with cabbage and white beans

0
(0)

40 mins

120 mins

510 calories

Rice and Vegetable Soup with Lemon and Chervil recipe

50 mins

50 mins

169 calories

95
Pumpkin Soup with Pineapple and Snow Peas recipe

30 mins

30 mins

215 calories

93
Carrot-orange Soup with Pineapple and Banana recipe

30 mins

30 mins

139 calories

93
Coconut Chicken Soup with Pineapple recipe

30 mins

30 mins

206 calories

Potato Soup with Parsley Pesto recipe

45 mins

45 mins

436 calories

On a cold day, nothing hits the spot quite like a warm bowl of soup. It’s also one of the easiest meals to put together after a long day-- all you need is some broth, some of your favorite ingredients and a little time to let it simmer to have a delicious and nutritious meal on the table. And if you have a bit more time, why not try out a more complicated classic, like our delicious Goulash, which is brimming with tender chunks of beef and potatoes, or our Castilian Garlic Soup, which is a perfect remedy for the flu or common cold. Find all of our EAT SMARTER! soup recipes below.

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