Soup recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
4,831 Soup recipes from EAT SMARTER
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Creamy Potato, Pea and Mint Soup recipe
Creamy Potato, Pea and Mint Soup
4
(1)

20 mins

45 mins

Vegetable Soup recipe
Vegetable Soup
4
(1)

30 mins

30 mins

75 calories

100
Pepper Soup recipe
Pepper Soup
4
(1)

45 mins

45 mins

204 calories

87
Potato Leek Soup recipe
Potato Leek Soup
4
(1)

50 mins

50 mins

188 calories

94
Creamy Herb Soup recipe
Creamy Herb Soup
4
(1)

20 mins

20 mins

332 calories

85
Buttermilk Vegetable Soup recipe
Light And Refreshing
Buttermilk Vegetable Soup
4
(1)

25 mins

25 mins

168 calories

97
Cabbage and Mustard Soup recipe
Cabbage and Mustard Soup
4
(1)

35 mins

35 mins

151 calories

95
Creamy Pea Soup recipe
Creamy Pea Soup
4
(1)

25 mins

25 mins

Red Pepper Soup recipe
Red Pepper Soup
4
(1)

45 mins

45 mins

Cold Tomato Orange Soup recipe
Cold Tomato Orange Soup
4
(1)

40 mins

40 mins

376 calories

94
Creamy Spinach Soup recipe
Creamy Spinach Soup
4
(1)

30 mins

30 mins

233 calories

88
Vegetable Soup with Dumplings recipe
Hearty Diet Recipe
Vegetable Soup with Dumplings
4
(1)

105 mins

105 mins

Hearty Lentil Soup recipe
Hearty Lentil Soup
4
(1)

55 mins

55 mins

Pea and Mushroom Soup with Arugula recipe
Pea and Mushroom Soup with Arugula
4
(1)

30 mins

30 mins

259 calories

92
Green Pea Soup recipe
Green Pea Soup
4
(1)

10 mins

30 mins

322 calories

84
Cold Cucumber Soup with Shrimp recipe
Cold Cucumber Soup with Shrimp
4
(1)

140 mins

140 mins

215 calories

90
Jerusalem Artichoke Soup With Mushrooms recipe
Jerusalem Artichoke Soup With Mushrooms
4
(1)

20 mins

35 mins

256 calories

93
Red Lentil Soup recipe
Red Lentil Soup
4
(1)

20 mins

45 mins

290 calories

100
Creamy Pumpkin Soup recipe
Soul Food
Creamy Pumpkin Soup
4
(1)

35 mins

35 mins

Vegetable Soup recipe
Vegetable Soup
4
(1)

80 mins

80 mins

246 calories

93
Lentil Soup with Cabbage, Rice and Cheese recipe
Lentil Soup with Cabbage, Rice and Cheese
4
(1)

50 mins

230 mins

445 calories

89
Pork Goulash recipe
Pork Goulash
4
(1)

120 mins

120 mins

522 calories

82
Bell Pepper Soup with Tomato Pesto and Basil recipe
Bell Pepper Soup with Tomato Pesto and Basil
4
(1)

20 mins

40 mins

144 calories

93
Pumpkin Soup recipe
Pumpkin Soup
4
(1)

30 mins

55 mins

193 calories

96
Spicy Indian Tomato Soup recipe
Spicy Indian Tomato Soup
4
(1)

30 mins

45 mins

120 calories

99
Vegetable Soup with Saffron recipe
Vegetable Soup with Saffron
4
(1)

20 mins

45 mins

212 calories

83
Red and Yellow Gazpacho recipe
Red and Yellow Gazpacho
4
(1)

15 mins

15 mins

240 calories

100
Carrot and Cumin Soup recipe
Carrot and Cumin Soup
4
(1)

25 mins

40 mins

Smarter Creamy Mixed Mushroom Soup recipe
Local & Seasonal
Smarter Creamy Mixed Mushroom Soup
3.964285
(28)

30 mins

50 mins

155 calories

95
Sauerkraut Soup recipe
EatSmarter exclusive recipe
Sauerkraut Soup

with Orange Zest and Croutons

3.875
(8)

25 mins

60 mins

250 calories

72
Cream of Cauliflower Soup recipe
Smarter Home Cooking
Cream of Cauliflower Soup

with Smoked Mackerel

3.77778
(18)

15 mins

20 mins

256 calories

95
Tomato Soup recipe
EatSmarter exclusive recipe
Tomato Soup

with Toasted Buckwheat

3.75
(8)

50 mins

60 mins

234 calories

100
Pea Soup with Sausage recipe
EatSmarter exclusive recipe
Pea Soup with Sausage
3.714285
(7)

20 mins

25 mins

377 calories

75
Beans and Tomatoes recipe
Quick and Easy
Beans and Tomatoes
3.666665
(3)

15 mins

15 mins

384 calories

92
Kohlrabi Soup with Cheese Toast recipe
EatSmarter exclusive recipe
Kohlrabi Soup with Cheese Toast

Family Dining (2 Adults and 2 Children)

3.666665
(3)

35 mins

35 mins

466 calories

82
Vegetable Broth with Pancakes recipe
Vegetable Broth with Pancakes
3.666665
(3)

35 mins

215 mins

Tomato Gazpacho with Croutons recipe
Tomato Gazpacho with Croutons
3.666665
(3)

45 mins

105 mins

390 calories

83
Chicken Stew recipe
EatSmarter exclusive recipe
Chicken Stew

with Corn and Peppers

3.6
(5)

30 mins

60 mins

530 calories

German Sauerkraut Soup recipe
EatSmarter exclusive recipe
German Sauerkraut Soup

with Apples, Leeks and Cider

3.6
(5)

25 mins

50 mins

143 calories

85
Smarter Russian Cabbage Soup "Borscht" recipe
EatSmarter exclusive recipe
Smarter Russian Cabbage Soup "Borscht"

with Mushrooms and Beans

3.6
(5)

60 mins

60 mins

296 calories

100
Leek Soup with Cheese and Ground Meat recipe
recommended by IN FORM
Leek Soup with Cheese and Ground Meat
3.57143
(7)

25 mins

25 mins

380 calories

76
Goan-Style Prawn Pot recipe
EatSmarter exclusive recipe
Goan-Style Prawn Pot

with Toasted Coconut and Coriander

3.5
(4)

60 mins

210 mins

342 calories

97
Apple and Elderberry Soup recipe
EatSmarter exclusive recipe
Apple and Elderberry Soup

with Honey Meringues

3.5
(4)

25 mins

25 mins

91 calories

82
Vegetable-Noodle Soup with Egg Custard recipe
EatSmarter exclusive recipe
Vegetable-Noodle Soup with Egg Custard
3.5
(2)

30 mins

30 mins

578 calories

82
Irish Stew recipe
EatSmarter exclusive recipe
Irish Stew

(Family Style: For 2 Adults and 2 Kids)

3.5
(2)

25 mins

75 mins

495 calories

98
Beef Chili recipe
Protein-Packed Dinner
Beef Chili
3.5
(2)

30 mins

75 mins

496 calories

84
Cream of Wild Garlic Soup recipe
Cream of Wild Garlic Soup
3.5
(2)

20 mins

20 mins

336 calories

73
Pea Soup recipe
Pea Soup
3.5
(2)

25 mins

25 mins

On a cold day, nothing hits the spot quite like a warm bowl of soup. It’s also one of the easiest meals to put together after a long day-- all you need is some broth, some of your favorite ingredients and a little time to let it simmer to have a delicious and nutritious meal on the table. And if you have a bit more time, why not try out a more complicated classic, like our delicious Goulash, which is brimming with tender chunks of beef and potatoes, or our Castilian Garlic Soup, which is a perfect remedy for the flu or common cold. Find all of our EAT SMARTER! soup recipes below.

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