Soup recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
4,831 Soup recipes from EAT SMARTER
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Potato Soup with Croutons recipe

40 mins

40 mins

595 calories

79
Cauliflower Soup recipe

35 mins

35 mins

174 calories

90
Black Bean Stew with Shrimp recipe

110 mins

110 mins

511 calories

84
Pumpkin Soup with Cod recipe

35 mins

35 mins

Pumpkin-Apple Soup with Cod recipe

30 mins

30 mins

Italian Oyster Soup recipe
Healthy Mediterranean Food
0
(0)

50 mins

50 mins

570 calories

Cauliflower Soup recipe

35 mins

35 mins

288 calories

85
Vegetable Stew recipe

45 mins

45 mins

393 calories

95
Vegan Spinach Soup with Beans recipe

25 mins

815 mins

Asian Beef Soup recipe

15 mins

140 mins

544 calories

88
Asian Chicken Soup recipe

20 mins

150 mins

524 calories

88
Pea Soup with Smoked Fish recipe

30 mins

50 mins

346 calories

82
Minestrone with Beef recipe

50 mins

155 mins

Cream of Tomato Soup recipe

30 mins

55 mins

171 calories

86
Tomato Soup with Soba Noodles recipe

20 mins

35 mins

419 calories

79
Miso Soup recipe

20 mins

30 mins

239 calories

96
Creamy Pumpkin Soup recipe

25 mins

55 mins

Zucchini Soup with Smoked Salmon recipe

30 mins

30 mins

230 calories

87
Fish Soup recipe

85 mins

85 mins

432 calories

98
Scallion Soup recipe

20 mins

20 mins

356 calories

79
Zucchini and Apricot Soup recipe

30 mins

30 mins

Crab Soup recipe

30 mins

30 mins

402 calories

73
Vegetable Soup with Ginger and Shrimp recipe

20 mins

20 mins

140 calories

Artichoke Soup recipe

165 mins

165 mins

Creamy Beet Soup recipe

20 mins

60 mins

317 calories

73
Broccoli Soup with Cream and Shrimp recipe

30 mins

30 mins

235 calories

88
Lemon Chicken Soup recipe

40 mins

40 mins

Goulash with Pork recipe

30 mins

30 mins

252 calories

93
Homemade Chicken Soup with Egg Custard and Chervil recipe

150 mins

150 mins

475 calories

96
Beef Broth with Egg Custard Stars recipe

35 mins

35 mins

1219 calories

79
Beer and Pretzel Soup recipe

35 mins

35 mins

136 calories

59
Lentil Soup with Bacon and Croutons recipe

50 mins

50 mins

575 calories

70
Vegetable Soup with Garlic Bread recipe

85 mins

85 mins

547 calories

94
Coconut Papaya Soup recipe

35 mins

35 mins

459 calories

99
Egg Yolk Soup recipe

5 mins

5 mins

82 calories

92
Provencal Fish Stew recipe

60 mins

60 mins

477 calories

87
Bean and Mushroom Soup with Dumplings recipe

30 mins

30 mins

390 calories

71
Lamb Soup with Spaetzle recipe

75 mins

75 mins

520 calories

87
Lamb Curry recipe

90 mins

90 mins

562 calories

90
Watercress Soup recipe

20 mins

20 mins

161 calories

Chicken and Vegetable Soup recipe

25 mins

25 mins

317 calories

Vegetable Soup recipe

50 mins

50 mins

232 calories

100
Herb Soup with Snow Balls recipe

45 mins

45 mins

Pumpkin Coconut Soup recipe

35 mins

35 mins

Lentil-Rice Soup recipe

25 mins

25 mins

367 calories

90
Spinach and Herb Soup recipe

30 mins

30 mins

237 calories

On a cold day, nothing hits the spot quite like a warm bowl of soup. It’s also one of the easiest meals to put together after a long day-- all you need is some broth, some of your favorite ingredients and a little time to let it simmer to have a delicious and nutritious meal on the table. And if you have a bit more time, why not try out a more complicated classic, like our delicious Goulash, which is brimming with tender chunks of beef and potatoes, or our Castilian Garlic Soup, which is a perfect remedy for the flu or common cold. Find all of our EAT SMARTER! soup recipes below.

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