Creamy Pumpkin Soup

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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 55 min.
Ready in

Ingredients

for
4
Ingredients
1 Hokkaido pumpkin (about 1.5-2 kg (should be about 400 grams of pulp)
2 shallots
2 Tbsps vegetable oil
750 milliliters Vegetable broth
100 milliliters Whipped cream
salt
1 splash lemon juice
freshly ground peppers
Ingredients
roasted Pumpkin seed
Pumpkin seed oil
Basil
How healthy are the main ingredients?
Whipped creamHokkaido pumpkinshallotsaltPumpkin seedPumpkin seed oil
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Preparation steps

1.

Rinse the pumpkin, remove the stalk and halve the pumpkin. Scrape out the seeds with a spoon. Peel and chop the pumpkin into small pieces. Peel and dice the shallots. Saute the shallots in hot oil until translucent. Add the pumpkin and saute for 2-3 minutes. Pour in the broth and cream. Cover and simmer for about 20 minutes, stirring occasionally.

2.

Puree the soup with a hand blender. Depending on the desired consistency, let simmer or add more broth. Season with salt, pepper and lemon juice.

3.

Serve garnished with pumpkin seeds, oil and basil.

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