Creamy Beet Soup
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr
Ready in
Calories:
317
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 317 cal. | (15 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 28 g | (19 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 6.8 g | (23 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.7 μg | (4 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin K | 14 μg | (23 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.6 mg | (13 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 211 μg | (70 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 3.4 μg | (8 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 29 mg | (31 %) | ||
| Potassium | 1,127 mg | (28 %) | ||
| Calcium | 96 mg | (10 %) | ||
| Magnesium | 59 mg | (20 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 11.9 g | |||
| Uric acid | 51 mg | |||
| Cholesterol | 53 mg | |||
| Complete sugar | 28 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 kilogram red Beets
- 1 Tbsp Caraway
- ½ tart Apple
- 2 Tbsps Fruit Vinegar
- 1 Tbsp Maple syrup
- ¼ l Whipped cream
- salt
Preparation steps
1.
Scrub beet thoroughly under running water and put in a pot. Add water and cook, covered, for 40 minutes. Remove beet, let cool, peel and coarsely chop. Remove all but 1 1/4 liters (approximately 5 1/4 cups) cooking water and bring to a boil with the caraway seeds.
2.
Peel apple, core and finely chop. Add beet and apple to pot. Bring to a boil. Puree soup with an immersion blender. Boil soup again and season with vinegar, maple syrup and a pinch of salt. Whip cream until almost stiff. Serve soup immediately and garnish with a dollop of cream.
