Coconut Papaya Soup
(0 votes)
(0 votes)
Health Score:
99 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
459
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 459 cal. | (22 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 43 g | (37 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.2 g | (14 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 14.3 μg | (24 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 2 mg | (17 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 34 μg | (11 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 16.3 μg | (36 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 87 mg | (92 %) | ||
| Potassium | 664 mg | (17 %) | ||
| Calcium | 63 mg | (6 %) | ||
| Magnesium | 136 mg | (45 %) | ||
| Iron | 7.1 mg | (47 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 37.9 g | |||
| Uric acid | 18 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 14 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 2 cans Coconut milk (unsweetened)
- 1 small Papaya
- salt
- 1 small, green chili pepper
- 2 garlic cloves
- 3 Tbsps chopped Chives
Preparation steps
1.
Peel papaya, cut in half, remove the core and dice papaya fruit into small cubes. Rinse chile peppers, halve, remove seeds and cut into fine strips.
2.
Peel garlic cloves and finely chop. Bring coconut milk to a boil. Add papaya, chile peppers, garlic and salt and cook over medium heat for 20 minutes. Simmer until papaya is cooked.
3.
Puree soup with a hand blender. Season to taste with salt. Serve coconut soup hot garnished with chives.
