Soup recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
4,831 Soup recipes from EAT SMARTER
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Spinach Soup with Eggs and Bacon recipe

30 mins

50 mins

516 calories

77
Soup with Carrots, Dried Mushrooms and Potato Noodles recipe

30 mins

60 mins

425 calories

79
Creamy Carrot Soup recipe

30 mins

55 mins

Tomato Soup with Meatballs recipe

30 mins

55 mins

354 calories

78
Arugula Cucumber Soup with Shrimp recipe

20 mins

20 mins

118 calories

96
Potato and Watercress Soup recipe

35 mins

35 mins

Pea Soup with Crayfish recipe

30 mins

60 mins

Potato-Leek Soup with Sausage recipe

20 mins

60 mins

Beet Soup with Smoked Trout recipe

30 mins

65 mins

333 calories

86
Beef Broth with Semolina Herb Dumplings recipe

25 mins

65 mins

184 calories

71
Miso Soup with Soba Noodles recipe

15 mins

30 mins

Curried Apple Soup recipe

40 mins

40 mins

220 calories

89
Pea Soup with Snow Peas recipe

25 mins

25 mins

232 calories

83
Wild Mushroom Soup recipe

30 mins

105 mins

Pumpkin Curry Soup recipe

40 mins

40 mins

101 calories

96
Pancakes and Vegetable Soup recipe

40 mins

70 mins

361 calories

91
Asian Beef Soup with Vegetables recipe

105 mins

105 mins

429 calories

100
Sauerkraut Soup with Smoked Salmon recipe

30 mins

80 mins

366 calories

82
Bouillabaisse recipe

40 mins

70 mins

Broth with Meat Dumplings recipe

30 mins

45 mins

323 calories

64
Carrot and Orange Soup with Horseradish Cream recipe

35 mins

60 mins

259 calories

87
Sorrel Soup recipe

30 mins

55 mins

218 calories

85
Cold Cucumber Soup with Shrimp recipe

15 mins

135 mins

207 calories

90
Potato Sausage Stew recipe

30 mins

55 mins

Creamy Cherry Tomato Soup recipe

40 mins

40 mins

Cream of Tomato Soup with Puff Pastry Cheese Sticks recipe

35 mins

65 mins

432 calories

81
Tripe recipe
0
(0)

30 mins

60 mins

Cream of Celery Soup recipe

20 mins

55 mins

Pea and Asparagus Soup with Rice recipe

15 mins

40 mins

262 calories

92
Lamb Soup with Frisee recipe

40 mins

130 mins

Lentil Soup with Spinach and Cheese Gratin Baguette recipe

35 mins

75 mins

1238 calories

88
Lentil-Carrot Soup recipe

40 mins

60 mins

319 calories

95
Beet-Parsnip Soup recipe

30 mins

55 mins

255 calories

86
Asian Sweet Potato Soup recipe

30 mins

60 mins

407 calories

99
Chicken and Mushroom Stir Fry recipe

20 mins

20 mins

124 calories

Oxtail Soup recipe

160 mins

160 mins

745 calories

84
Vegetable Beef Stew recipe

25 mins

115 mins

708 calories

98
Beet Soup recipe

60 mins

60 mins

190 calories

87

On a cold day, nothing hits the spot quite like a warm bowl of soup. It’s also one of the easiest meals to put together after a long day-- all you need is some broth, some of your favorite ingredients and a little time to let it simmer to have a delicious and nutritious meal on the table. And if you have a bit more time, why not try out a more complicated classic, like our delicious Goulash, which is brimming with tender chunks of beef and potatoes, or our Castilian Garlic Soup, which is a perfect remedy for the flu or common cold. Find all of our EAT SMARTER! soup recipes below.

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