Soup recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
416 Soup recipes from EAT SMARTER
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Thai Melon Soup recipe
EatSmarter exclusive recipe
Thai Melon Soup

with Crabmeat and Cilantro

4.4
(5)

55 mins

235 mins

158 calories

98
Shrimp and Vegetable Stew recipe
EatSmarter exclusive recipe
Shrimp and Vegetable Stew

with Two Tomatoes

4.4
(5)

20 mins

40 mins

269 calories

97
Fish and Coconut Curry recipe
Protein-Packed Lunch
Fish and Coconut Curry

with Mango, Tomato and Hot Spices

4.3
(10)

45 mins

60 mins

387 calories

94
Spicy Lentil and Tomato Soup recipe
Healthy Gourmet Kitchen
Spicy Lentil and Tomato Soup

with Fish

4.25
(16)

25 mins

25 mins

354 calories

98
Red Mullet in Ginger Broth recipe
EatSmarter exclusive recipe
Red Mullet in Ginger Broth

with Star Anise and Thai Basil

4.25
(4)

15 mins

15 mins

213 calories

Zucchini Soup with Salmon and Thyme recipe
Zucchini Soup with Salmon and Thyme
4
(5)

30 mins

30 mins

227 calories

93
Thai Calamari recipe
EatSmarter exclusive recipe
Thai Calamari

with Coconut Milk and Shiitake Mushrooms

4
(2)

60 mins

85 mins

620 calories

77
Shrimp Noodle Soup recipe
EatSmarter exclusive recipe
Shrimp Noodle Soup

with Crunchy Snow Peas

4
(1)

40 mins

50 mins

320 calories

Creamy Zucchini Soup with Steelhead Trout recipe
Creamy Zucchini Soup with Steelhead Trout
4
(1)

25 mins

50 mins

242 calories

79
Cabbage and Fish Soup recipe
Cabbage and Fish Soup
4
(1)

20 mins

20 mins

354 calories

89
Vaud Soup recipe
Vaud Soup
4
(1)

40 mins

40 mins

449 calories

67
Beet Soup with Perch and Shrimp recipe
Beet Soup with Perch and Shrimp
4
(1)

50 mins

50 mins

183 calories

Creamy Parsnip Soup with Haddock recipe
Creamy Parsnip Soup with Haddock
4
(1)

45 mins

45 mins

249 calories

79
Green Curry with Coconut, Langoustines, Cod and Asparagus recipe
Green Curry with Coconut, Langoustines, Cod and Asparagus
4
(1)

20 mins

32 mins

Hungarian-Style Fish Soup recipe
Smarter Home Cooking
Hungarian-Style Fish Soup
4
(1)

25 mins

60 mins

647 calories

81
Cream of Cauliflower Soup recipe
Smarter Home Cooking
Cream of Cauliflower Soup

with Smoked Mackerel

3.77778
(18)

15 mins

20 mins

256 calories

95
Goan-Style Prawn Pot recipe
EatSmarter exclusive recipe
Goan-Style Prawn Pot

with Toasted Coconut and Coriander

3.5
(4)

60 mins

210 mins

342 calories

97
Fish Stock recipe
Basic Healthy Recipe
Fish Stock

(Basic Recipe)

3
(1)

15 mins

40 mins

11 calories

100
Bouillabaisse Soup recipe
Healthy Mediterranean Food
Bouillabaisse Soup
3
(1)

85 mins

85 mins

Mixed Seafood Skillet with Beets and Dill recipe
Mixed Seafood Skillet with Beets and Dill
3
(1)

30 mins

30 mins

675 calories

Shrimp Soup with Cauliflower recipe
Shrimp Soup with Cauliflower
3
(1)

35 mins

75 mins

304 calories

88
Soljanka Soup recipe
Soljanka Soup
3
(1)

25 mins

25 mins

Crayfish Soup recipe
Crayfish Soup
3
(1)

30 mins

30 mins

Creamy Chickpea and Smoked Salmon Soup recipe
Creamy Chickpea and Smoked Salmon Soup
3
(1)

20 mins

45 mins

613 calories

76
Ginger Carrot Soup with Peppered Salmon recipe
Ginger Carrot Soup with Peppered Salmon
1
(1)

30 mins

30 mins

600 calories

70
Japanese Seaweed Broth recipe
EatSmarter exclusive recipe
Japanese Seaweed Broth

with Scallops and Lotus Root

0
(0)

30 mins

30 mins

78 calories

83
Lobster Soup recipe
EatSmarter exclusive recipe
Lobster Soup

with Leeks and Tomatoes

0
(0)

80 mins

170 mins

139 calories

Grilled Halibut recipe
EatSmarter exclusive recipe
Grilled Halibut

with Miso Soup

0
(0)

30 mins

45 mins

216 calories

92
Nettle Bisque with Salmon recipe
Nettle Bisque with Salmon
0
(0)

25 mins

25 mins

444 calories

92
Shellfish Broth with Toasts recipe
Shellfish Broth with Toasts
0
(0)

35 mins

50 mins

Mixed Seafood Broth recipe
Mixed Seafood Broth
0
(0)

30 mins

55 mins

Garden Pea Bisque recipe
Garden Pea Bisque
0
(0)

20 mins

45 mins

Seafood Soup with Herbs recipe
Seafood Soup with Herbs
0
(0)

45 mins

3345 mins

Clam and Meatball Broth recipe
Clam and Meatball Broth
0
(0)

30 mins

50 mins

822 calories

79
White Fish and Leek Bisque recipe
White Fish and Leek Bisque
0
(0)

30 mins

50 mins

327 calories

82
Chunky White Fish Soup recipe
Chunky White Fish Soup
0
(0)

40 mins

40 mins

372 calories

97
Shrimp and Fish Stew recipe
Shrimp and Fish Stew
0
(0)

40 mins

40 mins

Japanese Noodle and Broth Bowl recipe
Japanese Noodle and Broth Bowl
0
(0)

25 mins

25 mins

Fish and Pork Stew with Garbanzos recipe
Fish and Pork Stew with Garbanzos
0
(0)

25 mins

40 mins

Chilled Bisque with Salmon Bites recipe
Chilled Bisque with Salmon Bites
0
(0)

60 mins

180 mins

86
Vegetable and Fish Macaroni recipe
Vegetable and Fish Macaroni
0
(0)

20 mins

35 mins

473 calories

79
Spanish Seafood Stew recipe
Spanish Seafood Stew
0
(0)

45 mins

100 mins

Presure Cooker Tuna and Vegetable Stew recipe
Presure Cooker Tuna and Vegetable Stew
0
(0)

20 mins

35 mins

660 calories

97
Braised Sole with Peppers recipe
Braised Sole with Peppers
0
(0)

20 mins

45 mins

Catalan Fish Stew recipe
Catalan Fish Stew
0
(0)

35 mins

60 mins

84
Creamy White Fish Soup recipe
Creamy White Fish Soup
0
(0)

40 mins

40 mins

Fish and Seafood Stew recipe
Fish and Seafood Stew
0
(0)

45 mins

45 mins

84
Seafood Bisque recipe
Seafood Bisque
0
(0)

30 mins

50 mins

On a cold day, nothing hits the spot quite like a warm bowl of soup. It’s also one of the easiest meals to put together after a long day-- all you need is some broth, some of your favorite ingredients and a little time to let it simmer to have a delicious and nutritious meal on the table. And if you have a bit more time, why not try out a more complicated classic, like our delicious Goulash, which is brimming with tender chunks of beef and potatoes, or our Castilian Garlic Soup, which is a perfect remedy for the flu or common cold. Find all of our EAT SMARTER! soup recipes below.

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