Sauce recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Pasta Sauce

Tomato Sauce Recipes

Pizza Sauce

Pesto Recipes

Marinades Recipes

Salsa Recipes

Dips Recipes

Hollandaise sauce

Hollandaise sauce

Béchamel sauce Recipes

Béchamel sauce

Sweet Sauce Recipes

2,717 Sauce recipes from EAT SMARTER

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Grilled Chicken Breast and Baked Potato recipe

Grilled Chicken Breast and Baked Potato

(0)

50 mins

50 mins

325 calories

92

Basil Pesto recipe

(0)

10 mins

10 mins

Pasta with Parsley Pesto recipe

Pasta with Parsley Pesto

(0)

25 mins

25 mins

Shrimp and Vegetables with Rice recipe

Shrimp and Vegetables with Rice

(0)

45 mins

45 mins

625 calories

82

Flounder Fillets with Lemon Butter and Aioli recipe

Flounder Fillets with Lemon Butter and Aioli

(0)

30 mins

30 mins

Mushroom with Wild Garlic Sauce recipe

Mushroom with Wild Garlic Sauce

(0)

20 mins

20 mins

237 calories

84

Grilled Chicken with Herb Sauce recipe

Grilled Chicken with Herb Sauce

(0)

85 mins

85 mins

694 calories

99

Asparagus and Potatoes with Three Sauces recipe

Asparagus and Potatoes with Three Sauces

(0)

45 mins

45 mins

Fish and Vegetable Skewers with Mango-Curry Sauce recipe

Fish and Vegetable Skewers with Mango-Curry Sauce

(0)

25 mins

25 mins

603 calories

77

Halibut with Vegetables and Horseradish Sauce recipe

Halibut with Vegetables and Horseradish Sauce

(0)

30 mins

30 mins

Coconut Curry with Cod recipe

Coconut Curry with Cod

(0)

30 mins

30 mins

393 calories

93

Lamb with Asparagus and Yogurt Sauce recipe

Lamb with Asparagus and Yogurt Sauce

(0)

50 mins

50 mins

Asparagus with Tarragon-butter Sauce and Potatoes recipe

Asparagus with Tarragon-butter Sauce and Potatoes

(0)

35 mins

35 mins

496 calories

67

Noodles with Chicken and Herb Sauce recipe

Noodles with Chicken and Herb Sauce

(0)

25 mins

25 mins

636 calories

87

Gorgonzola Sauce recipe

Gorgonzola Sauce

(0)

10 mins

10 mins

231 calories

87

Asparagus with Tomato and Avocado Sauces recipe

Asparagus with Tomato and Avocado Sauces

(0)

30 mins

30 mins

319 calories

84

Lasagne with Meat Sauce recipe

Lasagne with Meat Sauce

(0)

80 mins

80 mins

White Asparagus with Hollandaise Sauce recipe

White Asparagus with Hollandaise Sauce

(0)

30 mins

30 mins

624 calories

67

Gorgonzola Dip recipe

(0)

5 mins

5 mins

151 calories

87

Honey-Mustard Crusted Beef Roast with Polenta and Brussels Sprouts recipe

Honey-Mustard Crusted Beef Roast with Polenta and Brussels Sprouts

with honey-mustard crust

(0)

40 mins

130 mins

660 calories

Three Asian-Inspired Appetizers recipe

Three Asian-Inspired Appetizers

(0)

50 mins

50 mins

Meatballs and Potato Gratin recipe

Meatballs and Potato Gratin

(0)

75 mins

75 mins

1162 calories

68

Roast Pork and Dumplings recipe

Roast Pork and Dumplings

(0)

140 mins

140 mins

1330 calories

77

Roast Beef with Vegetables recipe

Roast Beef with Vegetables

(0)

25 mins

25 mins

430 calories

83

Braised Beef with Mashed Rutabaga recipe

Braised Beef with Mashed Rutabaga

(0)

90 mins

2970 mins

823 calories

79

Dumplings with Sauteed Vegetables recipe

Dumplings with Sauteed Vegetables

(0)

55 mins

55 mins

512 calories

69

Penne with Leeks and Almonds recipe

Penne with Leeks and Almonds

(0)

25 mins

25 mins

795 calories

76

Baked Peaches with Meringue Topping recipe

Baked Peaches with Meringue Topping

(0)

30 mins

30 mins

330 calories

79

Avocado Salad with Yogurt Sauce recipe

Avocado Salad with Yogurt Sauce

(0)

25 mins

25 mins

Meatballs recipe

(0)

35 mins

35 mins

533 calories

63

Lamb Ragout with Peppers recipe

Lamb Ragout with Peppers

(0)

220 mins

220 mins

Roast Beef with Remoulade Sauce recipe

Roast Beef with Remoulade Sauce

(0)

60 mins

60 mins

693 calories

Vegetables from a Wok recipe

Vegetables from a Wok

(0)

30 mins

30 mins

124 calories

Potato Eggplant Salad recipe

Potato Eggplant Salad

with red wine marinade

(0)

45 mins

105 mins

300 calories

82

Herbed Pork Tenderloin with Shallot Sauce recipe

Herbed Pork Tenderloin with Shallot Sauce

(0)

45 mins

45 mins

539 calories

65

Spaghetti with Fried Zucchini and Tomato Sauce recipe

Spaghetti with Fried Zucchini and Tomato Sauce

(0)

45 mins

45 mins

786 calories

72

Potatoes, Brussels Sprouts and Endives with Red Lentils recipe

Potatoes, Brussels Sprouts and Endives with Red Lentils

and Roquefort dressing

(0)

35 mins

35 mins

152 calories

93

Ravioli with Tomato Mushroom Sauce recipe

Ravioli with Tomato Mushroom Sauce

(0)

35 mins

35 mins

307 calories

Cabbage Roll with Vegetable Tempura recipe

Cabbage Roll with Vegetable Tempura

and marinated salmon

(0)

120 mins

120 mins

628 calories

Smoked Salmon and Caviar with Champagne Sauce recipe

Smoked Salmon and Caviar with Champagne Sauce

(0)

30 mins

30 mins

197 calories

Barbecue Sauce recipe

(0)

20 mins

740 mins

97 calories

64

Herb Sauce recipe

(0)

10 mins

10 mins

473 calories

79

Spaghetti with Creamy Tomato Sauce recipe

Spaghetti with Creamy Tomato Sauce

(0)

35 mins

35 mins

Herb Mayonnaise recipe

Herb Mayonnaise

(0)

15 mins

15 mins

469 calories

85

Steak with Green Peppercorn Sauce recipe

Steak with Green Peppercorn Sauce

(0)

30 mins

30 mins

375 calories

54

Curry and Coconut Crab in Banana Leaf Basket recipe

Curry and Coconut Crab in Banana Leaf Basket

(0)

30 mins

45 mins

Deviled Egg Plate with Assorted Toppings recipe

Deviled Egg Plate with Assorted Toppings

(0)

30 mins

30 mins

Radicchio and Mache Salad with Cheese and Grapes recipe

Radicchio and Mache Salad with Cheese and Grapes

(0)

15 mins

15 mins

561 calories

76

We hope you enjoy our EAT SMARTER recipes in the Sauce collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Sauce. If you like what you eat, please share your experience with us on our community and social media pages.