Sauce recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Pasta Sauce

Tomato Sauce Recipes

Pizza Sauce

Pesto Recipes

Marinades Recipes

Salsa Recipes

Dips Recipes

Hollandaise sauce

Hollandaise sauce

Béchamel sauce Recipes

Béchamel sauce

Sweet Sauce Recipes

2,717 Sauce recipes from EAT SMARTER

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Fennel, Snow Pea, Orange and Tomato Salad with Mustard Dressing recipe

Fennel, Snow Pea, Orange and Tomato Salad with Mustard Dressing

(1)

30 mins

30 mins

198 calories

100

Beef in Coconut Curry Sauce recipe

Beef in Coconut Curry Sauce

(1)

20 mins

125 mins

641 calories

90

Lower Fat Aioli recipe

Variation On A Classic Dish

Lower Fat Aioli

(1)

10 mins

10 mins

245 calories

74

Brisket with Horseradish Quince Sauce recipe

Smarter Home Cooking

Brisket with Horseradish Quince Sauce

(1)

50 mins

230 mins

1153 calories

79

Pot Roast with Red Wine Sauce recipe

Smarter Home Cooking

Pot Roast with Red Wine Sauce

(1)

45 mins

225 mins

598 calories

79

Lemon Chicken Wings recipe

Lemon Chicken Wings

(1)

20 mins

45 mins

840 calories

93

Indian-Style Roast Chicken with Couscous and Minted Yogurt recipe

Indian-Style Roast Chicken with Couscous and Minted Yogurt

(1)

25 mins

80 mins

Lemon Salsify recipe

(1)

25 mins

50 mins

206 calories

85

Spicy Chili Pepper Dip recipe

Spicy Chili Pepper Dip

(1)

10 mins

25 mins

Tofu Burgers with Tomato Bell Pepper Salsa recipe

Tofu Burgers with Tomato Bell Pepper Salsa

(1)

60 mins

60 mins

390 calories

94

Basil Dumplings in Tomato-Pepper Sauce recipe

Basil Dumplings in Tomato-Pepper Sauce

(1)

75 mins

75 mins

374 calories

75

Pork Fillet with Citrus Sauce and Sage recipe

Pork Fillet with Citrus Sauce and Sage

(1)

15 mins

45 mins

Salsify with a Lemony Walnut Dressing and Goat Cheese recipe

Low-Carb Lunch

Salsify with a Lemony Walnut Dressing and Goat Cheese

(1)

40 mins

40 mins

282 calories

86

Mozzarella with Garlic and Orange Vinaigrette recipe

Mozzarella with Garlic and Orange Vinaigrette

(1)

25 mins

25 mins

395 calories

82

Beef Filets with Asparagus and Saffron Potatoes recipe

Beef Filets with Asparagus and Saffron Potatoes

(1)

60 mins

60 mins

Green and White Pappardelle with Chanterelles and Ham recipe

Green and White Pappardelle with Chanterelles and Ham

(1)

30 mins

30 mins

Eggplant Stew with Peanuts recipe

Eggplant Stew with Peanuts

(1)

20 mins

40 mins

Chicken Breast with Pepper-Nut Sauce and Baked Potatoes recipe

Chicken Breast with Pepper-Nut Sauce and Baked Potatoes

(1)

35 mins

70 mins

735 calories

85

Asparagus with Hollandaise Sauce recipe

Asparagus with Hollandaise Sauce

(1)

25 mins

50 mins

661 calories

63

Green Asparagus with Herb Sauce and Potatoes recipe

Green Asparagus with Herb Sauce and Potatoes

(1)

40 mins

75 mins

617 calories

73

Grilled Prawn Tails with Aioli recipe

Healthy Grilling

Grilled Prawn Tails with Aioli

(1)

30 mins

30 mins

Bread Dumplings with Mushroom Cream Sauce recipe

Vegetarian Delicacy

Bread Dumplings with Mushroom Cream Sauce

(1)

40 mins

90 mins

762 calories

72

Potato Rosti with Smoked Salmon and Horseradish Cream recipe

Potato Rosti with Smoked Salmon and Horseradish Cream

(1)

30 mins

45 mins

467 calories

82

Turkish Style Dumplings with Meat Sauce and Feta recipe

Turkish Style Dumplings with Meat Sauce and Feta

(1)

30 mins

70 mins

906 calories

85

Spaghetti with Almond Sauce recipe

Spaghetti with Almond Sauce

(1)

30 mins

45 mins

932 calories

76

Asian-Style Chicken Saté Skewers with Peanut Sauce recipe

Asian-Style Chicken Saté Skewers with Peanut Sauce

(1)

30 mins

50 mins

Salmon with Pea and Lettuce Sauce recipe

Salmon with Pea and Lettuce Sauce

(1)

30 mins

30 mins

829 calories

82

Steak with Pepper Sauce recipe

Steak with Pepper Sauce

(1)

30 mins

30 mins

561 calories

54

Penne with Leek, Zucchini and Gorgonzola recipe

Penne with Leek, Zucchini and Gorgonzola

(1)

20 mins

35 mins

713 calories

73

Spiced Citrus Currant Sauce recipe

Spiced Citrus Currant Sauce

(1)

15 mins

15 mins

354 calories

61

Pork with Creamy Mushroom Sauce recipe

Pork with Creamy Mushroom Sauce

(1)

120 mins

120 mins

Steak Diane recipe

Healthier Version Of A Classic Recipe

(1)

30 mins

70 mins

Raspberry and Mango Dessert with Fruit Sauce recipe

Raspberry and Mango Dessert with Fruit Sauce

(1)

40 mins

160 mins

270 calories

67

Coconut and Lime Ice Cream with Passion Fruit Sauce recipe

Coconut and Lime Ice Cream with Passion Fruit Sauce

(1)

40 mins

220 mins

181 calories

71

Green Panna Cotta with Two Fruit Sauces recipe

Healthy Treat

Green Panna Cotta with Two Fruit Sauces

(1)

30 mins

330 mins

Roast Beef with Potato Dumplings recipe

Roast Beef with Potato Dumplings

(2)

50 mins

4500 mins

1308 calories

62

Salmon with Spinach in Puff Pastry recipe

Healthy Gourmet Kitchen

Salmon with Spinach in Puff Pastry

(1)

40 mins

70 mins

766 calories

79

Rigatoni with Broccoli and Creamy Coconut Sauce recipe

Rigatoni with Broccoli and Creamy Coconut Sauce

(1)

35 mins

35 mins

813 calories

71

Asparagus with Wild Garlic Pesto recipe

Asparagus with Wild Garlic Pesto

(1)

35 mins

35 mins

Stuffed Grape Leaves recipe

Smarter Home Cooking

Stuffed Grape Leaves

(1)

75 mins

75 mins

Salmon with Black Beans recipe

Salmon with Black Beans

(1)

20 mins

20 mins

410 calories

96

Meatballs Stuffed with Eggs recipe

Meatballs Stuffed with Eggs

(1)

25 mins

25 mins

380 calories

77

Plaice with Orange Sauce recipe

Plaice with Orange Sauce

(1)

25 mins

25 mins

267 calories

85

Lemon Dressing recipe

(1)

5 mins

5 mins

466 calories

96

Pork Cutlets with Cauliflower and Potato Stew recipe

Pork Cutlets with Cauliflower and Potato Stew

(1)

45 mins

45 mins

655 calories

76

White Asparagus with Vegetable Sauce recipe

White Asparagus with Vegetable Sauce

(1)

30 mins

30 mins

463 calories

73

Fruit Salad recipe

(1)

15 mins

15 mins

Tuna with Saffron Sauce recipe

Protein-Packed Dinner

Tuna with Saffron Sauce

(1)

35 mins

35 mins

We hope you enjoy our EAT SMARTER recipes in the Sauce collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Sauce. If you like what you eat, please share your experience with us on our community and social media pages.