Sauce recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Pasta Sauce

Tomato Sauce Recipes

Pizza Sauce

Pesto Recipes

Marinades Recipes

Salsa Recipes

Dips Recipes

Hollandaise sauce

Hollandaise sauce

Béchamel sauce Recipes

Béchamel sauce

Sweet Sauce Recipes

2,717 Sauce recipes from EAT SMARTER

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Béchamel recipe

(1)

5 mins

20 mins

140 calories

71

Savoy Cabbage Quiche with Garden Cress Yogurt recipe

Savoy Cabbage Quiche with Garden Cress Yogurt

(1)

50 mins

95 mins

5185 calories

70

Pasta with Scallops recipe

Pasta with Scallops

(1)

25 mins

25 mins

568 calories

68

Tagliatelle with Cabbage and Walnut Pesto recipe

Tagliatelle with Cabbage and Walnut Pesto

(1)

30 mins

30 mins

Steak Tartare Stew recipe

Steak Tartare Stew

(1)

10 mins

35 mins

310 calories

85

Lamb Chops with Red Wine Sauce recipe

Lamb Chops with Red Wine Sauce

(1)

45 mins

95 mins

Cucumber Yogurt Salad recipe

Cucumber Yogurt Salad

(1)

15 mins

15 mins

112 calories

85

Roast Beef Fillet and Hollandaise with Herbs recipe

Roast Beef Fillet and Hollandaise with Herbs

(1)

45 mins

100 mins

695 calories

75

Pasta with Creamy Ham and Pea Sauce recipe

Pasta with Creamy Ham and Pea Sauce

(1)

30 mins

30 mins

575 calories

73

Eggplant-Pepper Dip recipe

Eggplant-Pepper Dip

(1)

25 mins

25 mins

Roasted Asparagus and Tomato Salad with Hazelnut Dressing recipe

Roasted Asparagus and Tomato Salad with Hazelnut Dressing

(1)

30 mins

30 mins

366 calories

76

Bread Dumplings with Mushroom Cream Sauce recipe

Bread Dumplings with Mushroom Cream Sauce

(1)

40 mins

60 mins

679 calories

72

Salsa Mexicana recipe

Vegan Delicacy

(1)

15 mins

1455 mins

Roast Beef recipe

(1)

60 mins

60 mins

433 calories

67

Smoked Salmon Benedict recipe

Smoked Salmon Benedict

(1)

25 mins

25 mins

710 calories

61

Yogurt Sauce recipe

(1)

10 mins

10 mins

103 calories

73

Mushroom Ragout recipe

Low-Cal Dinner

Mushroom Ragout

(1)

40 mins

40 mins

Pork Medallions with Potato Pancakes recipe

Pork Medallions with Potato Pancakes

(1)

40 mins

40 mins

851 calories

73

Omelette with Cauliflower Filling recipe

Vegetarian Delicacy

Omelette with Cauliflower Filling

(1)

25 mins

25 mins

492 calories

81

Shallot Port Wine Sauce recipe

Shallot Port Wine Sauce

(1)

30 mins

30 mins

138 calories

69

Guinea Fowl with Sprouts recipe

Guinea Fowl with Sprouts

(1)

30 mins

30 mins

548 calories

Spaghetti with Seafood and Salmon Caviar recipe

Spaghetti with Seafood and Salmon Caviar

(1)

40 mins

40 mins

764 calories

70

Vegetable Chicken Curry recipe

Vegetable Chicken Curry

(1)

30 mins

30 mins

504 calories

87

Salmon Coconut Curry with Noodles recipe

Salmon Coconut Curry with Noodles

(1)

25 mins

25 mins

708 calories

72

Spicy Peanut Sauce recipe

Spicy Peanut Sauce

(1)

15 mins

20 mins

Creamy Celery Mustard Sauce recipe

Creamy Celery Mustard Sauce

(1)

10 mins

25 mins

202 calories

79

Roasted Wild Boar recipe

Healthy Gourmet Kitchen

Roasted Wild Boar

(1)

30 mins

200 mins

496 calories

82

Orange Parsnips with Millet recipe

Orange Parsnips with Millet

(1)

30 mins

45 mins

476 calories

92

Smoked Salmon and Cucumber Salad recipe

Low-Carb Recipe For The Office

Smoked Salmon and Cucumber Salad

with Yogurt-Mustard sauce

(11)

20 mins

20 mins

266 calories

86

Light Mayonnaise with Greek Yogurt recipe

Variation On A Classic Dish

Light Mayonnaise with Greek Yogurt

(Basic Recipe)

(6)

20 mins

445 mins

184 calories

87

Spicy Fish Cakes recipe

EatSmarter exclusive recipe

Spicy Fish Cakes

with Orange and Tomato Salsa

(4)

25 mins

25 mins

316 calories

89

Orange Sauce recipe

No Refined Sugar

(4)

30 mins

30 mins

French Dressing recipe

Quick and Easy

French Dressing

(6)

10 mins

10 mins

196 calories

Beef in Red Wine and Pepper Sauce recipe

Healthy Gourmet Kitchen

Beef in Red Wine and Pepper Sauce

(3)

30 mins

65 mins

1112 calories

79

Spaghetti with Gorgonzola Sauce recipe

Delicious Immune Booster

Spaghetti with Gorgonzola Sauce

(3)

25 mins

45 mins

902 calories

74

Gorgonzola and Spinach Pasta recipe

EatSmarter exclusive recipe

Gorgonzola and Spinach Pasta

with Red Peppercorns

(10)

15 mins

15 mins

695 calories

85

Chicken Breast with Tarragon Cream Sauce, Broccoli, and Potatoes recipe

Chicken Breast with Tarragon Cream Sauce, Broccoli, and Potatoes

(2)

40 mins

40 mins

424 calories

92

Beef Fillets with Green Pepper Sauce and Duchess Potatoes recipe

Beef Fillets with Green Pepper Sauce and Duchess Potatoes

(2)

40 mins

85 mins

1002 calories

75

Gnocchi with Pepper and Fennel Sauce recipe

Gnocchi with Pepper and Fennel Sauce

(2)

35 mins

35 mins

487 calories

Steamed Artichokes with Citrus Aioli recipe

EatSmarter exclusive recipe

Steamed Artichokes with Citrus Aioli

(3)

60 mins

60 mins

194 calories

90

Italian-Style Orange Chicken recipe

Italian-Style Orange Chicken

(2)

25 mins

65 mins

Roast Beef with Onions recipe

Roast Beef with Onions

(2)

25 mins

175 mins

689 calories

79

Mussels with Garlic recipe

Mussels with Garlic

(2)

30 mins

45 mins

504 calories

82

Lamb's Lettuce Salad recipe

Lamb's Lettuce Salad

with liver mousse

(2)

30 mins

60 mins

340 calories

Rice with Peas and Cheese recipe

EatSmarter exclusive recipe

Rice with Peas and Cheese

(Cooking for Kids)

(1)

45 mins

70 mins

346 calories

90

Tofu Balls with Caper Sauce recipe

EatSmarter exclusive recipe

Tofu Balls with Caper Sauce

and Potato-Cabbage Mash

(1)

50 mins

50 mins

435 calories

81

Steamed Ginger Carrots recipe

EatSmarter exclusive recipe

Steamed Ginger Carrots

with Herbs

(1)

30 mins

35 mins

120 calories

90

Perch in Red Pepper Sauce recipe

Perch in Red Pepper Sauce

(1)

45 mins

45 mins

310 calories

We hope you enjoy our EAT SMARTER recipes in the Sauce collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Sauce. If you like what you eat, please share your experience with us on our community and social media pages.