Low-Cal Dinner

Mushroom Ragout

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Mushroom Ragout
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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation

Healthy, because

Even smarter

Mushrooms can not be on our menu often enough. They are relatively rich in protein with 3.3 grams of protein per 100 grams of mushrooms. They also provide us with important vitamins such as vitamins of the B-complex. They also contain minerals, especially potassium for a healthy water balance.

The mushroom variety Hallimash grows more and more in forests on tree trunks. They are even more harmful to the trees there. The mushroom is only edible when cooked, it should be cooked for at least 8 minutes, otherwise it is poisonous.

Ingredients

for
4
Ingredients
500 grams Honey fungus
2 onions
1 garlic
4 tablespoons vegetable oil
20 grams Pastry flour
liter Beef broth (from a jar)
200 grams Whipped cream
1 bunch parsley
How healthy are the main ingredients?
Whipped creamparsleyoniongarlic

Preparation steps

1.

Clean mushrooms, halve and cut into quarters. Peel onions and garlic and chop finely. Heat oil in a pot, saute onions until translucent and add garlic and mushrooms. Saute for about 25 minutes, stirring occasionally.

2.

Season with salt and pepper and sprinkle with flour, stirring. Gradually add broth and bring to a boil, add sour cream and mix well. Rinse parsley and chop finely, add to the ragout. Place into bowls and serve.