Mushroom Ragout
Healthy, because
Even smarter
Mushrooms can not be on our menu often enough. They are relatively rich in protein with 3.3 grams of protein per 100 grams of mushrooms. They also provide us with important vitamins such as vitamins of the B-complex. They also contain minerals, especially potassium for a healthy water balance.
The mushroom variety Hallimash grows more and more in forests on tree trunks. They are even more harmful to the trees there. The mushroom is only edible when cooked, it should be cooked for at least 8 minutes, otherwise it is poisonous.
Ingredients
- Ingredients
- 500 grams Honey fungus
- 2 onions
- 1 garlic clove
- 4 Tbsps vegetable oil
- 20 grams Pastry flour
- ⅛ l Beef broth (from a jar)
- 200 grams Whipped cream
- 1 bunch parsley
Preparation steps
Clean mushrooms, halve and cut into quarters. Peel onions and garlic and chop finely. Heat oil in a pot, saute onions until translucent and add garlic and mushrooms. Saute for about 25 minutes, stirring occasionally.
Season with salt and pepper and sprinkle with flour, stirring. Gradually add broth and bring to a boil, add sour cream and mix well. Rinse parsley and chop finely, add to the ragout. Place into bowls and serve.
