Salad recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Fresh Salad Recipes

Vegetable Salad Recipes

Vegetable Salad

Caesars Salad-Rezepte

Chefsalat-Rezepte

Hearty Salads Recipes

Tabouleh-Rezepte

Fruit Salad Recipes

3,717 Salad recipes from EAT SMARTER

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Zucchini Salad with Smoked Salmon recipe

Zucchini Salad with Smoked Salmon

20 mins

35 mins

403 calories

Grilled Salmon with Mexican Salad recipe

Grilled Salmon with Mexican Salad

30 mins

41 mins

535 calories

Bread Salad recipe

with fennel and tomatoes

30 mins

45 mins

733 calories

Radish and Leek Salad with Chicken recipe

Radish and Leek Salad with Chicken

30 mins

50 mins

386 calories

Smoked Trout and Avocado Salad recipe

Smoked Trout and Avocado Salad

20 mins

20 mins

467 calories

Chicken Cutlets with Cabbage Salad recipe

Chicken Cutlets with Cabbage Salad

60 mins

60 mins

906 calories

Bean Salad with Barbecue Sauce recipe

Bean Salad with Barbecue Sauce

20 mins

20 mins

229 calories

Soy Bean Salad recipe

25 mins

25 mins

Couscous with Bell Peppers and Onion recipe

Couscous with Bell Peppers and Onion

15 mins

15 mins

541 calories

Bean and Papaya Salad recipe

Bean and Papaya Salad

60 mins

780 mins

159 calories

Salmon with Wine Sauce and Vegetables recipe

Salmon with Wine Sauce and Vegetables

35 mins

35 mins

Pineapple-sauerkraut Salad recipe

Pineapple-sauerkraut Salad

45 mins

45 mins

424 calories

Lamb's Lettuce Salad with Fennel and Avocado recipe

Lamb's Lettuce Salad with Fennel and Avocado

20 mins

20 mins

Pea Salad with Mint Dressing recipe

Pea Salad with Mint Dressing

40 mins

70 mins

269 calories

Lentils Mushroom Salad with Parmesan Biscuits recipe

Lentils Mushroom Salad with Parmesan Biscuits

45 mins

45 mins

439 calories

Tabbouleh Salad with Toasted Cheese Triangles recipe

Tabbouleh Salad with Toasted Cheese Triangles

40 mins

40 mins

340 calories

Thai Style Fruit Salad recipe

Thai Style Fruit Salad

30 mins

100 mins

249 calories

Layered Asparagus Mousse recipe

Layered Asparagus Mousse

50 mins

50 mins

412 calories

Artichoke with Bulgur Salad recipe

Artichoke with Bulgur Salad

45 mins

45 mins

321 calories

Spring Strawberry Salad in Ciabatta Baskets recipe

Spring Strawberry Salad in Ciabatta Baskets

40 mins

40 mins

530 calories

Potato Salad in Parmesan Basket with Fried Sea Bream recipe

Potato Salad in Parmesan Basket with Fried Sea Bream

45 mins

45 mins

527 calories

Seared Tuna recipe

With green salad and shallot dressing

35 mins

35 mins

501 calories

Tacos Filled with Vegetable Salad and Beef Steak Strips recipe

Tacos Filled with Vegetable Salad and Beef Steak Strips

30 mins

30 mins

174 calories

Roasted Ham recipe

with horseradish cream and vegetable lentil salad

70 mins

70 mins

439 calories

Vegetable Couscous Salad recipe

Vegetable Couscous Salad

45 mins

45 mins

250 calories

Bell Pepper Salad recipe

Bell Pepper Salad

with mozzarella

20 mins

80 mins

273 calories

Mushroom Tarts recipe

with small salad

40 mins

80 mins

398 calories

Tomato Salad recipe

20 mins

20 mins

305 calories

Calamari Salad with Parsley and Pine Nuts recipe

Calamari Salad with Parsley and Pine Nuts

30 mins

30 mins

354 calories

Prawn Salad with Fruits and Vegetables recipe

Prawn Salad with Fruits and Vegetables

20 mins

30 mins

218 calories

Toasted Bresaola Sandwich recipe

Toasted Bresaola Sandwich

15 mins

25 mins

227 calories

Bean and Tomato Salad recipe

Bean and Tomato Salad

with cheddar cheese

30 mins

60 mins

260 calories

Spicy Avocado Fruit Salad recipe

Spicy Avocado Fruit Salad

with crepes

30 mins

60 mins

466 calories

Turkey Salad Filled Taco Shells recipe

Turkey Salad Filled Taco Shells

30 mins

30 mins

204 calories

Bean and Celery Salad recipe

Bean and Celery Salad

with pistachios

30 mins

35 mins

225 calories

Endive and Bell Pepper Salad recipe

Endive and Bell Pepper Salad

25 mins

25 mins

131 calories

Cabbage Salad with Clementines and Pine Nuts recipe

Cabbage Salad with Clementines and Pine Nuts

35 mins

35 mins

194 calories

Stuffed Tomatoes recipe

Stuffed Tomatoes

with mushrooms and celery

30 mins

30 mins

132 calories

Beef Medallions with Vegetables recipe

Beef Medallions with Vegetables

35 mins

35 mins

588 calories

Fruit Salad with Mascarpone Cream recipe

Fruit Salad with Mascarpone Cream

30 mins

30 mins

399 calories

Asparagus Salad with Snow Peas and Eggs recipe

Asparagus Salad with Snow Peas and Eggs

15 mins

30 mins

222 calories

Fruit Salad with Blueberry Sauce recipe

Fruit Salad with Blueberry Sauce

20 mins

20 mins

324 calories

Wild Herb Salad with Raspberry Walnut Dressing recipe

Wild Herb Salad with Raspberry Walnut Dressing

20 mins

30 mins

247 calories

Dandelion Salad with Parmesan Chips recipe

Dandelion Salad with Parmesan Chips

15 mins

30 mins

255 calories

Lime Ice Cream with Citrus Salad recipe

Lime Ice Cream with Citrus Salad

75 mins

95 mins

510 calories

Smoked Fish Salad recipe

Smoked Fish Salad

30 mins

30 mins

681 calories

Winter Salad with Blood Oranges recipe

Winter Salad with Blood Oranges

40 mins

40 mins

422 calories

Roast Beef and Raw Asparagus Salad recipe

Roast Beef and Raw Asparagus Salad

with radish and roast beef

35 mins

45 mins

231 calories

Just because something’s healthy doesn’t mean it has to lack flavor. Nothing proves that more than our EAT SMARTER! salads. Whether its a fruit-based breakfast salad like our Colorful Quinoa Salad with Oranges and Avocado, something more traditional like our Greek Salad with Cucumbers, Tomatoes and Feta, or a modern spin on a classic recipe like Salad with Halloumi, Chickpeas and Mint. Find all of our EAT SMARTER! salad recipes below.