Artichoke Salad
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(0 votes)
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
335
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 335 cal. | (16 %) | ||
| Protein | 8.81 g | (9 %) | ||
| Fat | 24.06 g | (21 %) | ||
| Carbohydrates | 29.81 g | (20 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 14.55 g | (49 %) |
more nutritional values
| Vitamin A | 10.25 mg | (1,281 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.49 mg | (4 %) | ||
| Vitamin B₁ | 0.18 mg | (18 %) | ||
| Vitamin B₂ | 0.17 mg | (15 %) | ||
| Niacin | 2.66 mg | (22 %) | ||
| Vitamin B₆ | 0.31 mg | (22 %) | ||
| Folate | 170.95 μg | (57 %) | ||
| Pantothenic acid | 0.86 mg | (14 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 44.96 mg | (47 %) | ||
| Potassium | 934.92 mg | (23 %) | ||
| Calcium | 125.06 mg | (13 %) | ||
| Magnesium | 151.22 mg | (50 %) | ||
| Iron | 3.45 mg | (23 %) | ||
| Zinc | 1.25 mg | (16 %) | ||
| Saturated fatty acids | 3.24 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Clean artichokes, rinse and remove hard outer leaves, cut stem and peel, cut artichokes into quarters. Drizzle artichoke pieces with some lemon juice. Press unpeeled garlic cloves with the heel of your hand.
2.
Heat 2-3 tablespoons of olive oil in a pan and saute artichokes for a few minutes. Add garlic and season with salt and pepper. Deglaze pan with 250 ml (approximately 1 cup) of water. Cover and cook on medium heat for 10-15 minutes or until tender. Open and let cool, remove garlic.
3.
Rinse basil, shake dry and cut into fine strips. Whisk the rest of oil with remaining lemon juice and basil, season with salt and pepper. Combine drained artichokes with marinade and let stand for 30 minutes. Serve.
