Artichoke Salad

0
Average: 0 (0 votes)
(0 votes)
Artichoke Salad
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
335
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie335 kcal(16 %)
Protein8.81 g(9 %)
Fat24.06 g(21 %)
Carbohydrates29.81 g(20 %)
Sugar added0 g(0 %)
Roughage14.55 g(49 %)
Vitamin A10.25 mg(1,281 %)
Vitamin D0 μg(0 %)
Vitamin E0.49 mg(4 %)
Vitamin B₁0.18 mg(18 %)
Vitamin B₂0.17 mg(15 %)
Niacin2.66 mg(22 %)
Vitamin B₆0.31 mg(22 %)
Folate170.95 μg(57 %)
Pantothenic acid0.86 mg(14 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C44.96 mg(47 %)
Potassium934.92 mg(23 %)
Calcium125.06 mg(13 %)
Magnesium151.22 mg(50 %)
Iron3.45 mg(23 %)
Zinc1.25 mg(16 %)
Saturated fatty acids3.24 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
1 kilogram Artichoke
2 lemons (juiced)
2 garlic cloves
100 milliliters olive oil
salt
freshly ground peppers
½ handful Basil
How healthy are the main ingredients?
ArtichokeBasillemongarlic cloveolive oilsalt

Preparation steps

1.

Clean artichokes, rinse and remove hard outer leaves, cut stem and peel, cut artichokes into quarters. Drizzle artichoke pieces with some lemon juice. Press unpeeled garlic cloves with the heel of your hand.

2.

Heat 2-3 tablespoons of olive oil in a pan and saute artichokes for a few minutes. Add garlic and season with salt and pepper. Deglaze pan with 250 ml (approximately 1 cup) of water. Cover and cook on medium heat for 10-15 minutes or until tender. Open and let cool, remove garlic. 

3.

Rinse basil, shake dry and cut into fine strips. Whisk the rest of oil with remaining lemon juice and basil, season with salt and pepper. Combine drained artichokes with marinade and let stand for 30 minutes. Serve.