Bean Salad with Barbecue Sauce
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
229
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 229 cal. | (11 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 36 g | (24 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 14.9 g | (50 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 79.8 μg | (133 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 5.5 mg | (46 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 184 μg | (61 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 22.3 μg | (50 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 61 mg | (64 %) | ||
| Potassium | 1,305 mg | (33 %) | ||
| Calcium | 200 mg | (20 %) | ||
| Magnesium | 128 mg | (43 %) | ||
| Iron | 4.9 mg | (33 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 0.3 g | |||
| Uric acid | 171 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 15 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams white Beans (canned)
- 400 grams Kidney beans (canned)
- 400 grams green Beans
- 400 grams Cherry tomatoes
- 2 Tbsps lemon juice
- 2 garlic cloves (finely chopped)
- 6 Tbsps Barbecue sauce
- 1 tsp fresh ginger (finely chopped)
- 1 tsp honey
- 1 tsp Sambal oelek
- 1 Tbsp soy sauce
Preparation steps
1.
Drain canned beans in a colander. Rinse and drain.
2.
Rinse green beans, trim and blanch in boiling salted water for about 4 minutes. Rinse, drain and cut diagonally into 3 cm (approximately 1 inch) pieces. Rinse tomatoes, cut in half and mix with prepared ingredients and lemon juice. Divide among bowls.
3.
Stir the barbecue sauce with ginger, honey, sambal oelek and soy sauce and serve the sauce with the beans.
4.
Serve with breadsticks, if desired.
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