Soy Bean Salad

0
Average: 0 (0 votes)
(0 votes)
Rate recipe
Soy Bean Salad
Save
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation

Healthy, because

Even smarter

Soy beans are an excellent source of plant proteins while tomatoes contain lycopenes, a powerful antioxidant which helps protect the body against cell damage from free radicals.

This simple salad makes an excellent side dish next to a fish entree.

Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
18 ozs soybean
18 ozs Cherry tomatoes
2 Tbsps soy sauce
1 Tbsp sesame oil
1 clove garlic cloves (chopped)
salt
Korean, red peppers
How healthy are the main ingredients?
soy saucesesame oilgarlic clovesalt
print shopping list

Preparation steps

1.

Trim soy beans, rinse and cook in boiling water for about 5 minutes. Rinse in cold water and drain. Rinse cherry tomatoes and cut in half.

Whisk together soy sauce and sesame oil to make a vinaigrette and season the dressing with salt, pepper and Korean red pepper.

2.

Add soy beans, mix well and let stand for about 10 minutes. Stir in tomatoes and adjust seasonings. Serve in bowls.

Related Recipes
Fruity Quinoa-Soy Bean Salad recipe
Fruity Quinoa-Soy Bean Salad
0
(0)

25 mins

55 mins

335 calories

85
Strawberry Salad with Soy Cream recipe
Strawberry Salad with Soy Cream
0
(0)

20 mins

20 mins

118 calories

79
Bean Salad recipe
Bean Salad
0
(0)

20 mins

20 mins

482 calories

79
Bean Salad recipe
Bean Salad
0
(0)

20 mins

20 mins

259 calories

87
Bean Salad recipe
Bean Salad
0
(0)

25 mins

25 mins

625 calories

76

Fall Favorites

Mushroom Recipes recipes
32 recipes
Mushroom Recipes
Savory and Delicious!
Pomegranate Recipes recipes
30 recipes
Pomegranate Recipes
Ruby Red Pomegranates
Delicious Butternut Squash Recipes recipes
15 recipes
Delicious Butternut Squash Recipes
Delicious Butternut Squash Recipes Recipe Collection
The Best Autumn Soups recipes
28 recipes
The Best Autumn Soups
The Best Autumn Soups Recipe Collection
Recipes with Pumpkin Seeds recipes
25 recipes
Recipes with Pumpkin Seeds
Recipes with Pumpkin Seeds Recipe Collection
Pumpkin recipes
20 recipes
Pumpkin
Pumpkin Recipe Collection
Sweet Potato Recipes recipes
30 recipes
Sweet Potato Recipes
Sweet Potato Recipes Recipe Collection
Pumpkin and Squash Soups recipes
26 recipes
Pumpkin and Squash Soups
Pumpkin and Squash Soups Recipe Collection
Healthier Baking recipes
20 recipes
Healthier Baking
Sweet and Guilt Free Snacking
Soups under 300 Calories recipes
30 recipes
Soups under 300 Calories
Soups under 300 Calories Recipe Collection
Baked Apple Recipes recipes
21 recipes
Baked Apple Recipes
Baked Apple Recipes Recipe Collection
Fast Pasta Dishes recipes
21 recipes
Fast Pasta Dishes
Great for weeknights
Spaghetti Squash recipes
6 recipes
Spaghetti Squash
Spaghetti Squash Recipe Collection

Get Fit!

30 recipes
Easy Keto Friendly Recipes
Fast and Easy Keto
40 recipes
300-400 Calorie Dinner Recipes
Low Calories but Big Flavor
40 recipes
Lower Carb Dinners
Less Carbs and More Flavor
30 recipes
Chicken Recipes for Everyday
Protein-packed recipes
30 recipes
Lower Carb Snacks
Guilt Free Snacking
400 Calories or Less Recipes recipes
30 recipes
400 Calories or Less Recipes
Lower Calories but Big Flavor
Low Carb Vegetarian Eating recipes
26 recipes
Low Carb Vegetarian Eating
Meat Free and Low Cal
Whole30 Recipes recipes
22 recipes
Whole30 Recipes
Clean eating at its best
High Protein Recipes recipes
30 recipes
High Protein Recipes
Protein provides super satiety
Editors Favorite Salads and Bowls recipes
30 recipes
Editors Favorite Salads and Bowls
Easy and Healthy
Paleo Recipes
20 recipes
Paleo Recipes
Sirt Diet friendly recipes
250 Calories or Less Dinners recipes
24 recipes
250 Calories or Less Dinners
Low Cal and Great Taste
Keto Recipes
30 recipes
Keto Recipes
Perfect for Eating on the Keto Plan

Simple, But Good

30 recipes
Easy Vegan Recipes
Quick and Healthy Cooking!
30 recipes
10-Minutes or Less Recipes
Great for a quick bite!
21 recipes
Fast Pasta Dishes
Great for weeknights
Easy One Pan Dishes recipes
21 recipes
Easy One Pan Dishes
Less Stress - More Flavor
Quick Clean Eating Recipes recipes
25 recipes
Quick Clean Eating Recipes
Fast and Healthy Eating
Easy Meal Prep Recipes recipes
25 recipes
Easy Meal Prep Recipes
Get set for eating all week

Weeknight Dinners

Low Carb Meals recipes
26 recipes
Low Carb Meals
Healthy Choices
What Am I Cooking Today? recipes
30 recipes
What Am I Cooking Today?
Let's get in the kitchen!
Make Your Own Pizza recipes
24 recipes
Make Your Own Pizza
Simple and versatile ideas for making your own pizza.
Family Dinner recipes
30 recipes
Family Dinner
Meals for the whole family to enjoy
30-Minute Meals recipes
38 recipes
30-Minute Meals
On the table fast
Tags

Popular Cookbooks

Cookbooks of the week
Classic Christmas Cookies recipes
18 recipes
Classic Christmas Cookies
Classic Christmas Cookies Recipe Collection
Smart Appetizers for Christmas recipes
23 recipes
Smart Appetizers for Christmas
Smart Appetizers for Christmas Recipe Collection
Holiday Breakfast Recipes recipes
37 recipes
Holiday Breakfast Recipes
Holiday Breakfast Recipes Recipe Collection
Sweet Christmas Desserts recipes
30 recipes
Sweet Christmas Desserts
Sweet Christmas Desserts Recipe Collection