Salad recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Fresh Salad Recipes

Vegetable Salad Recipes

Vegetable Salad

Caesars Salad-Rezepte

Chefsalat-Rezepte

Hearty Salads Recipes

Tabouleh-Rezepte

Fruit Salad Recipes

3,717 Salad recipes from EAT SMARTER

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Salad Niçoise recipe

30 mins

42 mins

559 calories

Pumpkin Slices with Salad recipe

Pumpkin Slices with Salad

30 mins

60 mins

443 calories

Country Potatoes with Vegetable Salad and Dip recipe

Country Potatoes with Vegetable Salad and Dip

45 mins

45 mins

369 calories

Nice Style Salad recipe

Nice Style Salad

40 mins

50 mins

529 calories

Beetroot and Onion Salad recipe

Beetroot and Onion Salad

20 mins

60 mins

186 calories

Tomato and Cheese Salad with Mango recipe

Tomato and Cheese Salad with Mango

20 mins

20 mins

Hearty Hash Browns with Fennel and Cucumber Salad recipe

Hearty Hash Browns with Fennel and Cucumber Salad

45 mins

65 mins

Grilled Halloumi with Tomato and Fennel Salad recipe

Grilled Halloumi with Tomato and Fennel Salad

30 mins

30 mins

261 calories

Fried Fish with Cucumber-yogurt Salad recipe

Fried Fish with Cucumber-yogurt Salad

45 mins

65 mins

Baked Lobster with Herbs recipe

Baked Lobster with Herbs

45 mins

45 mins

Chicken Salad Wrap recipe

Chicken Salad Wrap

30 mins

50 mins

Mixed Beans and Rice with Chicken Skewers and Mango recipe

Mixed Beans and Rice with Chicken Skewers and Mango

15 mins

45 mins

Mache Lettuce Salad with Potato Vinaigrette and Bacon recipe

Mache Lettuce Salad with Potato Vinaigrette and Bacon

25 mins

25 mins

Fish Strudel recipe

45 mins

45 mins

Indian Chickpea Salad with Almonds and Pomegranate Seeds recipe

Indian Chickpea Salad with Almonds and Pomegranate Seeds

30 mins

30 mins

226 calories

Bread Salad with Vegetables recipe

Bread Salad with Vegetables

30 mins

30 mins

Green Salad Bacon Rolls, Goat Cheese and Pomegranate recipe

Green Salad Bacon Rolls, Goat Cheese and Pomegranate

30 mins

225 mins

666 calories

Trout Fillets with Cucumber Salsa recipe

Trout Fillets with Cucumber Salsa

30 mins

30 mins

258 calories

Green Salad with Nectarines and Sprouts recipe

Green Salad with Nectarines and Sprouts

25 mins

25 mins

164 calories

Grape and Cheese Salad recipe

Grape and Cheese Salad

30 mins

30 mins

Egg Salad with Ham and Corn recipe

Egg Salad with Ham and Corn

30 mins

42 mins

Bread Salad with Mushrooms and Bacon recipe

Bread Salad with Mushrooms and Bacon

30 mins

30 mins

724 calories

Octopus and Apple Salad with Celery recipe

Octopus and Apple Salad with Celery

30 mins

120 mins

176 calories

Romaine Salad with Garlic Sprouts and Croutons recipe

Romaine Salad with Garlic Sprouts and Croutons

25 mins

25 mins

Greek Green Bean Salad with Feta recipe

Low Calorie Lunch

Greek Green Bean Salad with Feta

and bacon and sun-dried tomatoes

30 mins

40 mins

612 calories

Pork Cutlets with Pears and Radicchio recipe

Pork Cutlets with Pears and Radicchio

25 mins

45 mins

444 calories

Lamb Fillet with Tomato and Avocado Salad recipe

Lamb Fillet with Tomato and Avocado Salad

30 mins

30 mins

337 calories

Arugula with Proscuitto and Fried Bocconcini recipe

Arugula with Proscuitto and Fried Bocconcini

20 mins

20 mins

444 calories

Asian Cabbage Salad with Steak recipe

Asian Cabbage Salad with Steak

30 mins

275 mins

Chickpea and Avocado Salad recipe

Chickpea and Avocado Salad

30 mins

30 mins

305 calories

Avocado and Mango Salad with Cashews recipe

Avocado and Mango Salad with Cashews

20 mins

20 mins

Mixed Radicchio and Arugula Salad recipe

Mixed Radicchio and Arugula Salad

15 mins

15 mins

Artichoke Salad recipe

Artichoke Salad

30 mins

30 mins

158 calories

Shrimp and Asparagus Salad recipe

Shrimp and Asparagus Salad

20 mins

20 mins

Waldorf Salad with Chicken Breasts recipe

Waldorf Salad with Chicken Breasts

30 mins

30 mins

Five Bean Salad recipe

Five Bean Salad

60 mins

900 mins

Salad with Tofu, Mushrooms and Clover Sprouts recipe

Salad with Tofu, Mushrooms and Clover Sprouts

30 mins

33 mins

Boiled Beef with Potatoes, Dill and Cucumber recipe

Boiled Beef with Potatoes, Dill and Cucumber

30 mins

135 mins

Salade Niçoise with Tuna recipe

Filling And Healthy Side Dish

Salade Niçoise with Tuna

45 mins

45 mins

Kale Salad with Ham and Parmesan recipe

Kale Salad with Ham and Parmesan

30 mins

60 mins

372 calories

Italian Pasta Salad recipe

Italian Pasta Salad

30 mins

30 mins

515 calories

Couscous Salad with Tomato Dressing recipe

Couscous Salad with Tomato Dressing

30 mins

70 mins

264 calories

Cabbage and Bacon Salad recipe

Cabbage and Bacon Salad

15 mins

75 mins

230 calories

Lentil and Bell Pepper Salad with Croutons and Goat Cheese recipe

Lentil and Bell Pepper Salad with Croutons and Goat Cheese

30 mins

85 mins

Pasta Salad with Romaine Lettuce, Tomatoes and Zucchini recipe

Pasta Salad with Romaine Lettuce, Tomatoes and Zucchini

30 mins

30 mins

542 calories

Shrimp and Tropical Fruit Salad recipe

Shrimp and Tropical Fruit Salad

30 mins

30 mins

Mixed Winter Salad with Wild Salmon recipe

Mixed Winter Salad with Wild Salmon

15 mins

15 mins

300 calories

Salade Niçoise recipe

Salade Niçoise

35 mins

35 mins

Just because something’s healthy doesn’t mean it has to lack flavor. Nothing proves that more than our EAT SMARTER! salads. Whether its a fruit-based breakfast salad like our Colorful Quinoa Salad with Oranges and Avocado, something more traditional like our Greek Salad with Cucumbers, Tomatoes and Feta, or a modern spin on a classic recipe like Salad with Halloumi, Chickpeas and Mint. Find all of our EAT SMARTER! salad recipes below.