Low Calorie Lunch

Greek Green Bean Salad with Feta

and bacon and sun-dried tomatoes
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Greek Green Bean Salad with Feta
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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 40 min.
Ready in
Calories:
612
calories
Calories

Healthy, because

Even smarter

Nutritional values

Green beans are a good source of folic acid. We need this B vitamin for blood formation. It is particularly important for expectant mothers, as deficiencies can lead to malformations in the child. The Greek Manouri cheese is made from goat and sheep milk and is therefore also suitable for people with lactose intolerance.

If you want to prepare the green bean salad vegetarian in the Greek way, you can replace the bacon with an additional 50 g of dried tomatoes and 2 tablespoons of pistachio nuts. If you do not get the Greek cream cheese, you can alternatively use ricotta.

1 serving contains
(Percentage of daily recommendation)
Calorie612 cal.(29 %)
Protein17 g(17 %)
Fat56 g(48 %)
Carbohydrates11 g(7 %)
Sugar added0 g(0 %)
Roughage4.5 g(15 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E2.3 mg(19 %)
Vitamin K70.2 μg(117 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.5 mg(45 %)
Niacin5.7 mg(48 %)
Vitamin B₆0.5 mg(36 %)
Folate127 μg(42 %)
Pantothenic acid1.1 mg(18 %)
Biotin14.1 μg(31 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C40 mg(42 %)
Potassium556 mg(14 %)
Calcium330 mg(33 %)
Magnesium81 mg(27 %)
Iron2.3 mg(15 %)
Iodine55 μg(28 %)
Zinc1.9 mg(24 %)
Saturated fatty acids23.9 g
Uric acid73 mg
Cholesterol61 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
700 grams fresh green Beans
100 grams sun-dried Tomatoes (in oil)
120 grams Bacon (in thin slices)
2 Tbsps White vinegar
4 Tbsps olive oil
salt
freshly ground peppers
250 grams Feta
lemon juice
2 Tbsps black Sesame seeds
How healthy are the main ingredients?
FetaTomatoolive oilSesame seedssalt

Preparation steps

1.

Rinse the green beans, trim, cut in half and blanch in boiling salted water for 8-10 minutes. Rinse in cold water and drain well.

2.

Drain the sun-dried tomatoes, collecting the oil and cut into small strips as needed. Cut bacon into strips and fry in a hot pan with 2 tablespoons of the tomato oil. Drain on paper towels.

3.

Mix vinegar and olive oil and season with salt and pepper.

4.

Season the cheese with salt, pepper and a dash of lemon and place in a piping bag with a small rosette tip.

5.

Mix the green beans with tomatoes and bacon, transfer to plates, drizzle with the vinaigrette and pipe small rosettes of cheese on the salads. Sprinkle with sesame seeds.