Salad recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Fresh Salad Recipes

Vegetable Salad Recipes

Vegetable Salad

Caesars Salad-Rezepte

Chefsalat-Rezepte

Hearty Salads Recipes

Tabouleh-Rezepte

Fruit Salad Recipes

3,717 Salad recipes from EAT SMARTER

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Asparagus Tomato Carpaccio with Sesame Vinaigrette recipe

Asparagus Tomato Carpaccio with Sesame Vinaigrette

(0)

30 mins

30 mins

202 calories

87

Ham and Asparagus on Lettuce recipe

Ham and Asparagus on Lettuce

(0)

25 mins

25 mins

Carrot-yogurt Salad recipe

Carrot-yogurt Salad

(0)

25 mins

25 mins

192 calories

90

Salade Niçoise with Tuna recipe

Salade Niçoise with Tuna

(0)

40 mins

40 mins

Green Salad with Salmon and Avocado recipe

Green Salad with Salmon and Avocado

(0)

25 mins

25 mins

Beef Roulades with Bell Peppers, Scallions and Bean Salad recipe

Beef Roulades with Bell Peppers, Scallions and Bean Salad

(0)

60 mins

60 mins

788 calories

79

Pasta-Vegetable Salad with Pomegranate Seeds recipe

Pasta-Vegetable Salad with Pomegranate Seeds

(0)

30 mins

30 mins

430 calories

96

Spinach Salad with Orzo Pasta recipe

Spinach Salad with Orzo Pasta

(0)

25 mins

25 mins

Crunchy Salad with Peppers and Jicama recipe

Crunchy Salad with Peppers and Jicama

(0)

25 mins

85 mins

168 calories

87

Beet and Orange Salad recipe

Beet and Orange Salad

(0)

25 mins

25 mins

Chickpeas Salad with Beans recipe

Chickpeas Salad with Beans

(0)

20 mins

800 mins

255 calories

100

Grilled Fish with Chickpea Salad recipe

Grilled Fish with Chickpea Salad

(0)

30 mins

30 mins

Tofu and Beet Salad recipe

Tofu and Beet Salad

(0)

25 mins

70 mins

Vegetable Salad with Fried Tofu and Parmesan recipe

Vegetable Salad with Fried Tofu and Parmesan

(0)

45 mins

45 mins

367 calories

95

Dandelion Salad with Eggs, Avocados and Smoked Fish recipe

Dandelion Salad with Eggs, Avocados and Smoked Fish

(0)

40 mins

40 mins

Mediterranean Beets recipe

Mediterranean Beets

(0)

20 mins

80 mins

Beetroot Salad with Feta Cheese recipe

Beetroot Salad with Feta Cheese

(0)

30 mins

70 mins

349 calories

92

Bream with Peas, Red Lentils and Yogurt Dip recipe

Bream with Peas, Red Lentils and Yogurt Dip

(0)

25 mins

40 mins

550 calories

86

Carrots with Almonds and Mint recipe

Carrots with Almonds and Mint

(0)

20 mins

20 mins

180 calories

90

Beet Salad with Horseradish Mousse recipe

Beet Salad with Horseradish Mousse

(0)

30 mins

55 mins

532 calories

84

Watercress Salad with Cucumber, Strawberries and Honey Mustard Vinaigrette recipe

Watercress Salad with Cucumber, Strawberries and Honey Mustard Vinaigrette

(0)

30 mins

30 mins

136 calories

90

Zucchini and Carrot Salad with Apples and Sunflower Seeds recipe

Zucchini and Carrot Salad with Apples and Sunflower Seeds

(0)

30 mins

60 mins

304 calories

90

Lebanese Style Bulgur Salad recipe

Lebanese Style Bulgur Salad

(0)

30 mins

30 mins

494 calories

95

Caesar Salad with Parmesan Crisps recipe

Caesar Salad with Parmesan Crisps

(0)

30 mins

40 mins

Nicoise Salad with Tuna, Anchovies and Green Beans recipe

Nicoise Salad with Tuna, Anchovies and Green Beans

(0)

30 mins

30 mins

451 calories

94

Mixed Salad with Shrimp and Bacon recipe

Mixed Salad with Shrimp and Bacon

(0)

30 mins

30 mins

496 calories

72

Tuna Sashimi with Mango Salad recipe

Tuna Sashimi with Mango Salad

(0)

25 mins

25 mins

Cabbage Salad with Coriander Chicken Breasts recipe

Cabbage Salad with Coriander Chicken Breasts

(0)

15 mins

38 mins

277 calories

83

Salmon Fillets with Mustard Crust and Tomato Salad recipe

Salmon Fillets with Mustard Crust and Tomato Salad

(0)

35 mins

35 mins

442 calories

79

White Bean Salad with Olives and Onions recipe

White Bean Salad with Olives and Onions

(0)

30 mins

90 mins

141 calories

92

Salad with Herbs, Oyster Mushrooms and Pumpkin Seeds recipe

Salad with Herbs, Oyster Mushrooms and Pumpkin Seeds

(0)

30 mins

30 mins

Spinach Salad with Red and Yellow Beets recipe

Spinach Salad with Red and Yellow Beets

(0)

20 mins

80 mins

Romaine Lettuce with Chicken, Pear and Blue Cheese recipe

Romaine Lettuce with Chicken, Pear and Blue Cheese

(0)

25 mins

25 mins

570 calories

83

Spring Salad with Egg and Asparagus recipe

Spring Salad with Egg and Asparagus

(0)

25 mins

25 mins

Layered Tomato, Avocado and Crabmeat Salads recipe

Layered Tomato, Avocado and Crabmeat Salads

(0)

25 mins

25 mins

202 calories

98

Lettuce Rolls Filled with Rice Noodles and Turkey recipe

Lettuce Rolls Filled with Rice Noodles and Turkey

(0)

25 mins

25 mins

Potato and Cabbage Salad with Apples and Smoked Pork recipe

Potato and Cabbage Salad with Apples and Smoked Pork

(0)

50 mins

50 mins

278 calories

70

Salad with Roasted Vegetables recipe

Salad with Roasted Vegetables

(0)

45 mins

45 mins

Hearty Grapefruit and Arugula Salad with Walnuts recipe

Hearty Grapefruit and Arugula Salad with Walnuts

(0)

20 mins

20 mins

427 calories

88

Beet and Rhubarb Salad with Prosciutto recipe

Beet and Rhubarb Salad with Prosciutto

(0)

20 mins

20 mins

282 calories

84

Endive and Chicken Salad with Prawns and Tomatoes recipe

Endive and Chicken Salad with Prawns and Tomatoes

(0)

25 mins

85 mins

531 calories

93

Green Bean Salad with Sesame and Cilantro recipe

Green Bean Salad with Sesame and Cilantro

(0)

30 mins

30 mins

Salad with Asparagus and Goat Cheese recipe

Salad with Asparagus and Goat Cheese

(0)

45 mins

45 mins

588 calories

87

Autumnal Cheese and Grape Salad with Pear recipe

Autumnal Cheese and Grape Salad with Pear

(0)

30 mins

30 mins

331 calories

89

Caesar Salad recipe

(0)

40 mins

160 mins

Mixed Salad with Berries and Chicken Breast recipe

Mixed Salad with Berries and Chicken Breast

(0)

20 mins

20 mins

515 calories

90

Chicken Salad with Bean Sprouts and Strawberries recipe

Chicken Salad with Bean Sprouts and Strawberries

(0)

20 mins

20 mins

Wild Herb Salad with Eggs and Shrimp recipe

Wild Herb Salad with Eggs and Shrimp

(0)

15 mins

15 mins

330 calories

85

Just because something’s healthy doesn’t mean it has to lack flavor. Nothing proves that more than our EAT SMARTER! salads. Whether its a fruit-based breakfast salad like our Colorful Quinoa Salad with Oranges and Avocado, something more traditional like our Greek Salad with Cucumbers, Tomatoes and Feta, or a modern spin on a classic recipe like Salad with Halloumi, Chickpeas and Mint. Find all of our EAT SMARTER! salad recipes below.