Salad recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Fresh Salad Recipes

Vegetable Salad Recipes

Vegetable Salad

Caesars Salad-Rezepte

Chefsalat-Rezepte

Hearty Salads Recipes

Tabouleh-Rezepte

Fruit Salad Recipes

3,717 Salad recipes from EAT SMARTER

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Vegetable Wraps with Plum Dipping Sauce recipe

Smarter Snack

Vegetable Wraps with Plum Dipping Sauce

(5)

30 mins

30 mins

188 calories

88

Asparagus Salad with Creamy Lemon Dressing recipe

Seasonal Kitchen

Asparagus Salad with Creamy Lemon Dressing

(5)

20 mins

40 mins

284 calories

82

Lentil Salad with Pears recipe

Local & Seasonal

Lentil Salad with Pears

(5)

40 mins

40 mins

265 calories

92

Spelt Salmon Salad with Grapefruit recipe

Meal Prep Recipe

Spelt Salmon Salad with Grapefruit

(5)

20 mins

40 mins

534 calories

89

Fruity Quinoa Salad with Blueberries and Peppers recipe

Clean Eating At The Office

Fruity Quinoa Salad with Blueberries and Peppers

(5)

25 mins

25 mins

385 calories

Zoodles, Tomato & Avocado Salad recipe

Light And Refreshing

Zoodles, Tomato & Avocado Salad

(25)

30 mins

30 mins

366 calories

97

Potato Salad with Asparagus, Radishes and Peas recipe

Local Superfoods

Potato Salad with Asparagus, Radishes and Peas

(13)

40 mins

40 mins

175 calories

85

Chicken Pesto Pasta Salad recipe

Strengthening Protein Dish

Chicken Pesto Pasta Salad

with Pine Nuts

(28)

20 mins

35 mins

635 calories

85

Shrimp, Cucumber and Orange Salad recipe

EatSmarter exclusive recipe

Shrimp, Cucumber and Orange Salad

with Citrus Dressing

(12)

20 mins

25 mins

180 calories

92

Quinoa Salad recipe

Clean Eating At The Office

(12)

15 mins

40 mins

245 calories

100

Asparagus and Tomato Salad recipe

Seasonal Kitchen

Asparagus and Tomato Salad

with a Light Vinaigrette

(8)

20 mins

20 mins

94 calories

79

Eggs in a Glass recipe

Protein-Packed Vegetarian Recipe

Eggs in a Glass

with Spicy Salsa

(8)

20 mins

20 mins

98 calories

96

Tuna Pasta Salad recipe

High in Healthy Fats

Tuna Pasta Salad

with Sun-Dried Tomatoes and Arugula

(8)

25 mins

40 mins

578 calories

88

Egg Salad with Arugula recipe

EatSmarter exclusive recipe

Egg Salad with Arugula

and Crispy Bacon

(8)

30 mins

30 mins

200 calories

73

Colorful Millet Salad recipe

Vegetarian Delicacy

Colorful Millet Salad

(8)

35 mins

35 mins

462 calories

93

Summer Couscous Salad with Stone Fruit and Halloumi recipe

Seasonal Kitchen

Summer Couscous Salad with Stone Fruit and Halloumi

and Halloumi

(8)

40 mins

40 mins

630 calories

87

Thai Chicken Salad recipe

Guilt-Free Delicacy

Thai Chicken Salad

with Glass Noodles, Cucumber, Lime and Cilantro

(4)

30 mins

50 mins

494 calories

88

Salad Niçoise recipe

Healthier Version Of A Classic Recipe

with Tuna, Green Beans and Eggs

(4)

40 mins

40 mins

526 calories

94

Red Mullet Salad recipe

Smarter Home Cooking

Red Mullet Salad

with Asparagus and Fennel

(4)

45 mins

45 mins

483 calories

Mexican Salad recipe

Smarter Snack

with Spicy Beef In A Tortilla Basket

(4)

50 mins

50 mins

452 calories

83

Piña Colada Granita recipe

Light And Refreshing

Piña Colada Granita

with exotic fruit

(4)

45 mins

300 mins

267 calories

62

Grilled Salmon Salad recipe

Guilt-Free Delicacy

Grilled Salmon Salad

with Honey Mustard Dressing

(4)

20 mins

20 mins

318 calories

83

Escarole-Melon Salad recipe

EatSmarter exclusive recipe

Escarole-Melon Salad

with Tomato-Mint Salsa and Prawns

(4)

25 mins

25 mins

209 calories

89

Smarter Coleslaw recipe

Variation On A Classic Dish

Smarter Coleslaw

(4)

25 mins

70 mins

98 calories

73

Asparagus-Frisee Salad recipe

Low-Carb Dinner

Asparagus-Frisee Salad

(4)

45 mins

45 mins

255 calories

67

Chopped Salad with Tahini Dressing recipe

Light And Refreshing

Chopped Salad with Tahini Dressing

with Vegetables and Feta Cheese

(4)

35 mins

35 mins

427 calories

Arugula Salad with Fennel recipe

EatSmarter exclusive recipe

Arugula Salad with Fennel

and Parmesan

(4)

25 mins

25 mins

300 calories

Carpaccio of Beets with Pear and Mango Salad recipe

Carpaccio of Beets with Pear and Mango Salad

(4)

30 mins

30 mins

430 calories

98

Savoy Cabbage Coleslaw with Prawns recipe

High in Fiber

Savoy Cabbage Coleslaw with Prawns

(4)

30 mins

30 mins

240 calories

75

Lentil Salad recipe

(5)

80 mins

800 mins

Salad with Beans, Arugula and Radishes recipe

Salad with Beans, Arugula and Radishes

(4)

30 mins

38 mins

737 calories

85

Bean Soup recipe

(4)

40 mins

40 mins

309 calories

87

Spring Potato Salad with Asparagus and Wild Garlic recipe

Spring Potato Salad with Asparagus and Wild Garlic

(4)

25 mins

65 mins

418 calories

77

Chicken Apple Salad recipe

Protein-Packed Lunch

Chicken Apple Salad

with a tangy dressing

(4)

90 mins

90 mins

318 calories

94

Potato Salad with Cucumber recipe

Low Calorie Lunch

Potato Salad with Cucumber

(4)

30 mins

75 mins

291 calories

83

Beet, Arugula, Apple and Feta Salad recipe

Beet, Arugula, Apple and Feta Salad

(4)

20 mins

35 mins

314 calories

90

Couscous Salad with Beets and Parsley recipe

Satisfying Vegan Food

Couscous Salad with Beets and Parsley

(4)

20 mins

30 mins

373 calories

85

Lamb with Moroccan Couscous Salad recipe

High-Protein

Lamb with Moroccan Couscous Salad

and feta

(4)

25 mins

25 mins

574 calories

89

Lentil Kale and Avocado Salad recipe

recommended by IN FORM

Lentil Kale and Avocado Salad

(4)

35 mins

35 mins

346 calories

Endive Tangerine Salad with Walnuts recipe

Healthy Mediterranean Food

Endive Tangerine Salad with Walnuts

(4)

15 mins

15 mins

320 calories

Arugula and Mango Salad recipe

Low Calorie Lunch

Arugula and Mango Salad

with Chicken Breasts

(11)

40 mins

40 mins

604 calories

83

Orange and Fig Salad recipe

Light And Refreshing

Orange and Fig Salad

with Manchego

(7)

15 mins

15 mins

181 calories

92

Grapefruit and Avocado Salad recipe

Light And Refreshing

Grapefruit and Avocado Salad

with Spicy Dressing

(7)

25 mins

25 mins

360 calories

Bulgur with Orange Vinaigrette and Figs recipe

Seasonal Kitchen

Bulgur with Orange Vinaigrette and Figs

(7)

20 mins

20 mins

370 calories

79

Red Cabbage Taboulé with Yogurt recipe

Healthy Gourmet Kitchen

Red Cabbage Taboulé with Yogurt

(7)

35 mins

35 mins

392 calories

Beet, Chickpea, Chicken, Vegetable Stir Fry recipe

Healthy Gourmet Kitchen

Beet, Chickpea, Chicken, Vegetable Stir Fry

(7)

20 mins

30 mins

430 calories

98

Spicy Pear Kohlrabi Slaw recipe

EatSmarter exclusive recipe

Spicy Pear Kohlrabi Slaw

with Yogurt-Lime Sauce

(10)

20 mins

75 mins

106 calories

85

Avocado Lime Dressing recipe

Satisfying Vegan Food

Avocado Lime Dressing

(13)

10 mins

10 mins

123 calories

84

Just because something’s healthy doesn’t mean it has to lack flavor. Nothing proves that more than our EAT SMARTER! salads. Whether its a fruit-based breakfast salad like our Colorful Quinoa Salad with Oranges and Avocado, something more traditional like our Greek Salad with Cucumbers, Tomatoes and Feta, or a modern spin on a classic recipe like Salad with Halloumi, Chickpeas and Mint. Find all of our EAT SMARTER! salad recipes below.