Salad recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Fresh Salad Recipes
Fresh Salad
Vegetable Salad Recipes
Vegetable Salad
Caesars Salad-Rezepte
Caesar Salad
Chefsalat-Rezepte
chef salad
Hearty Salads Recipes
Hearty Salad
Tabouleh-Rezepte
Tabbouleh
Fruit Salad Recipes
Fruit Salad
3,717 Salad recipes from EAT SMARTER
Filter by
sort
Sort by
X
  • Calories
  • Done in
  • Relevance
  • Rating
  • Health Score
Bean Salad with Tuna recipe
Bean Salad with Tuna
5
(1)

100 mins

820 mins

353 calories

87
Tomatoes with Parsley Pesto recipe
Tomatoes with Parsley Pesto
5
(1)

1 min

1 min

287 calories

93
Green Salad with Yogurt Dressing recipe
Light And Refreshing
Green Salad with Yogurt Dressing
5
(1)

15 mins

15 mins

33 calories

98
Iceberg Salad with Orange, Tomato and Avocado recipe
Iceberg Salad with Orange, Tomato and Avocado
5
(1)

25 mins

25 mins

350 calories

100
Frisee with Blackberries and Goat Cheese recipe
Frisee with Blackberries and Goat Cheese
5
(1)

80 mins

80 mins
Mixed Green Salad with Cheese and Nuts recipe
Mixed Green Salad with Cheese and Nuts
5
(1)

20 mins

20 mins

487 calories

87
Asparagus and Sesame Pasta Salad recipe
Asparagus and Sesame Pasta Salad
5
(1)

30 mins

30 mins

652 calories

87
Mixed Green Salad recipe
Mixed Green Salad
5
(1)

15 mins

15 mins

136 calories

98
Bread and Cheese Salad recipe
Bread and Cheese Salad
5
(1)

25 mins

30 mins

2561 calories

75
Swiss Chard Salad recipe
Light And Refreshing
Swiss Chard Salad
5
(1)

15 mins

15 mins

135 calories
Sprout Salad with Herbs recipe
Light And Refreshing
Sprout Salad with Herbs
5
(1)

15 mins

15 mins

134 calories
Radish and Chive Salad recipe
Smarter Snack
Radish and Chive Salad
5
(1)

15 mins

30 mins

136 calories

92
Grilled Corn recipe
Grilled Corn
5
(1)

40 mins

40 mins

105 calories
Italian Style Tuna Salad recipe
Italian Style Tuna Salad
5
(1)

15 mins

15 mins

620 calories

75
Grilled Lamb Kebabs with Couscous Salad recipe
Healthy Gourmet Kitchen
Grilled Lamb Kebabs with Couscous Salad
5
(1)

25 mins

155 mins

846 calories

93
Herring Salad with Beets and Apple recipe
Herring Salad with Beets and Apple
5
(1)

20 mins

40 mins

813 calories

76
Bulgur Salad with Tomatoes and Cucumber recipe
Bulgur Salad with Tomatoes and Cucumber
5
(1)

20 mins

70 mins

380 calories

95
Brussel Sprout and Pear Salad recipe
Brussel Sprout and Pear Salad

with feta

5
(1)

40 mins

110 mins
Chickpea, Lamb and Spinach Salad recipe
Chickpea, Lamb and Spinach Salad
5
(1)

30 mins

38 mins

290 calories

93
Herbed Beet Salad recipe
Herbed Beet Salad
5
(1)

20 mins

190 mins

208 calories

100
Lemon Couscous Wraps recipe
Lemon Couscous Wraps
5
(1)

20 mins

40 mins

882 calories

60
Pumpkin Tart with Spinach and Tomatoes recipe
Pumpkin Tart with Spinach and Tomatoes
5
(1)

25 mins

55 mins

431 calories

84
Colorful Tomato Salad recipe
Colorful Tomato Salad
5
(1)

15 mins

15 mins

177 calories

88
Bean Salad with Egg recipe
Bean Salad with Egg
5
(1)

15 mins

35 mins
Chicken Skewers with Pesto Sauce recipe
High-Protein
Chicken Skewers with Pesto Sauce
5
(1)

40 mins

45 mins

343 calories

97
Beet Salad with Lentils and Goat Cheese recipe
Vegetarian Weight Loss Recipe
Beet Salad with Lentils and Goat Cheese
5
(1)

25 mins

780 mins
Green Asparagus Salad with Feta Cheese recipe
Green Asparagus Salad with Feta Cheese
5
(1)

30 mins

45 mins

376 calories

79
Couscous Salad with Cherry Tomatoes, Cheese and Guacamole recipe
Couscous Salad with Cherry Tomatoes, Cheese and Guacamole
5
(1)

15 mins

25 mins

504 calories

89
Summery Bread and Tomato Salad recipe
Summery Bread and Tomato Salad
5
(1)

25 mins

40 mins

474 calories

75
Tofu Burger with Vegetables recipe
Satisfying Vegan Food
Tofu Burger with Vegetables
5
(1)

30 mins

3042 mins

799 calories

94
Crab and Avocado Salad recipe
Crab and Avocado Salad
5
(1)

25 mins

25 mins
Cucumber and Avocado Salad with Salmon recipe
Cucumber and Avocado Salad with Salmon
5
(1)

20 mins

20 mins

373 calories

79
Spelt Salad with Spinach and Mushrooms recipe
Low-Cal Vegan
Spelt Salad with Spinach and Mushrooms
5
(1)

30 mins

45 mins

247 calories

100
Salad with Figs, Feta, Tomatoes and Pine Nuts recipe
Low-Cal Dinner
Salad with Figs, Feta, Tomatoes and Pine Nuts
5
(1)

20 mins

20 mins

341 calories

85
Cannellini and Broccoli Salad recipe
Cannellini and Broccoli Salad
5
(1)

30 mins

790 mins

410 calories

79
Mixed Greens with Beets and Oranges recipe
Smarter Home Cooking
Mixed Greens with Beets and Oranges

with balsamic vinaigrette

5
(1)

25 mins

33 mins

249 calories

100
Asparagus Salad with Mixed Herbs recipe
Asparagus Salad with Mixed Herbs
5
(1)

30 mins

38 mins

210 calories

90
Asparagus Salad with Lentils and Shiitakes recipe
Low Calorie Lunch
Asparagus Salad with Lentils and Shiitakes
5
(1)

25 mins

35 mins
Spring Salad with Goat Cream Cheese recipe
Filling And Healthy Side Dish
Spring Salad with Goat Cream Cheese
5
(1)

40 mins

40 mins
Tofu with Fennel Salad recipe
Healthy Gourmet Kitchen
Tofu with Fennel Salad
5
(1)

30 mins

30 mins

591 calories
Prawn Cocktail with Avocado recipe
Healthy Gourmet Kitchen
Prawn Cocktail with Avocado

and zesty cocktail sauce

5
(1)

20 mins

20 mins

253 calories

95
Millet Salad with Smoked Trout, Arugula and Cucumber recipe
Healthy Gourmet Kitchen
Millet Salad with Smoked Trout, Arugula and Cucumber
5
(1)

35 mins

35 mins

312 calories

96
Fennel Radish Salad with Miso Buttermilk Dressing recipe
Classic Vegetarian Dish
Fennel Radish Salad with Miso Buttermilk Dressing
5
(1)

25 mins

25 mins
Beet Salad with Pomegranate Seeds and Grapes recipe
Healthy Gourmet Kitchen
Beet Salad with Pomegranate Seeds and Grapes
5
(1)

20 mins

20 mins

502 calories
Beet, Lentil and Bean Salad recipe
Protein-Packed Vegan Recipe
Beet, Lentil and Bean Salad
5
(1)

50 mins

50 mins

624 calories

88
Taco Bowl recipe
Low-Carb Dinner
Taco Bowl
4.969695
(33)

25 mins

25 mins

473 calories

94
Eggplant Tomato Salad with Chickpeas and Feta recipe
Classic Vegetarian Dish
Eggplant Tomato Salad with Chickpeas and Feta
4.962965
(27)

20 mins

20 mins

610 calories

95
Green Bean Salad with Roasted Sweet Potato recipe
Healthy Dinner
Green Bean Salad with Roasted Sweet Potato
4.95238
(21)

35 mins

35 mins

630 calories

92

Just because something’s healthy doesn’t mean it has to lack flavor. Nothing proves that more than our EAT SMARTER! salads. Whether its a fruit-based breakfast salad like our Colorful Quinoa Salad with Oranges and Avocado, something more traditional like our Greek Salad with Cucumbers, Tomatoes and Feta, or a modern spin on a classic recipe like Salad with Halloumi, Chickpeas and Mint. Find all of our EAT SMARTER! salad recipes below.

Filter recipes
X
Cancel
Filter recipes
Meals
  • Breakfast
  • Lunch
  • Dinner
  • Appetizers
  • Healthy Desserts
  • Snacks
Main categories
  • Salad
  • Soups
  • Fish
  • Poultry
  • Meat
  • Pasta
  • Rice
  • Potatoes
  • Vegetables
  • Casseroles
  • One Pot
  • Skillet Dish
  • Pizza
  • Burgers
Ingredients
Include ingredient
Exclude ingredient
Health Score
max. Calories
max. Cooking time
Number of ingredients
  • Maximum of 5 ingredients
  • Maximum of 8 ingredients
Difficulty
Diets
  • High-Protein
  • Vegetarian
  • Gluten-Free
  • Lactose-Free
  • Vegan
  • Paleo Diet
  • Clean Eating
  • Low-Carb
  • Mediterranean Diet
International cuisine
  • American
  • Italian
  • Mexican
  • Mediterranean
  • Indian
  • Japanese
  • Chinese
  • Thai
  • Korean
  • Vietnamese
  • German
  • French
Cancel
Filter recipes
Related cookbooks
Pasta Salads recipes
10 recipes
Pasta Salads
Pasta Salads Recipe Collection
Summer Salads recipes
30 recipes
Summer Salads
Summer Salads Recipe Collection
Spring Salads recipes
15 recipes
Spring Salads
Spring Salads Recipe Collection