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Porridge with Figs, Honey and Nuts

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Porridge with Figs, Honey and Nuts

Porridge with figs, honey and nuts - A sweet breakfast classic from England.

Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
369
calories
Calories
0
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Ingredients

for
4
servings
1
800 milliliters
150 grams
4
2 tablespoons
3 tablespoons
40 grams

Preparation steps

1.

Scrape out the seeds from the vanilla bean. Bring milk to a boil in a pot with vanilla pod, vanilla seeds and oats. Simmer, stirring occasionally until the oats swell and mixture has the consistency of porridge, 10-15 minutes.

2.

While the porridge simmers, cut figs into quarters. Chop pecans. Mix lemon juice with honey in a small saucepan, heat briefly and stir in figs.

3.

Take vanilla pod out of the porridge. Divide porridge among bowls and top with the figs and nuts.

Health information

Exact nutritional values of this recipe  
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie369 kcal(18 %)
Protein13 g(13 %)
Fat13 g(11 %)
Carbohydrates48 g(32 %)
Sugar added15 g(60 %)
Roughage5.5 g(18 %)
Vitamin A0 mg(0 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.7 mg(6 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.4 mg(36 %)
Niacin3.7 mg(31 %)
Vitamin B₆0.2 mg(14 %)
Folate55 μg(18 %)
Pantothenic acid1.4 mg(23 %)
Biotin20 μg(44 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C7 mg(7 %)
Potassium609 mg(15 %)
Calcium282 mg(28 %)
Magnesium92 mg(31 %)
Iron2.9 mg(19 %)
Iodine25 μg(13 %)
Zinc2.9 mg(36 %)
Saturated fatty acids3.2 g
Uric acid44 mg
Cholesterol8 mg
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