Porridge with Figs, Honey and Nuts
|Saturated Fat Acids||3.2 g|
|Sugar added||15 g|
|Saturated fatty acids/g||3.2|
|Bread exchange unit||4|
Recipe author: EAT SMARTER
Scrape out the seeds from the vanilla bean. Bring milk to a boil in a pot with vanilla pod, vanilla seeds and oats. Simmer, stirring occasionally until the oats swell and mixture has the consistency of porridge, 10-15 minutes.
While the porridge simmers, cut figs into quarters. Chop pecans. Mix lemon juice with honey in a small saucepan, heat briefly and stir in figs.
Take vanilla pod out of the porridge. Divide porridge among bowls and top with the figs and nuts.