Porridge with Figs, Honey and Nuts

4.833335
Average: 4.8 (6 votes)
(6 votes)
Porridge with Figs, Honey and Nuts

Porridge with figs, honey and nuts - A sweet breakfast classic from England.

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Health Score:
7,8 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
369
calories
Calories

Healthy, because

Even smarter

Nutritional values

The complex carbohydrates contained in oat flakes ensure a long lasting satiety and a constant blood sugar level. Fibre stimulates the digestion.

Vegans can simply replace cow's milk with a vegetable alternative and honey with, for example, some coconut blossom sugar or maple syrup.

1 serving contains
(Percentage of daily recommendation)
Calorie369 kcal(18 %)
Protein13 g(13 %)
Fat13 g(11 %)
Carbohydrates48 g(32 %)
Sugar added15 g(60 %)
Roughage5.5 g(18 %)
Vitamin A0 mg(0 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.7 mg(6 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.4 mg(36 %)
Niacin3.7 mg(31 %)
Vitamin B₆0.2 mg(14 %)
Folate55 μg(18 %)
Pantothenic acid1.4 mg(23 %)
Biotin20 μg(44 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C7 mg(7 %)
Potassium609 mg(15 %)
Calcium282 mg(28 %)
Magnesium92 mg(31 %)
Iron2.9 mg(19 %)
Iodine25 μg(13 %)
Zinc2.9 mg(36 %)
Saturated fatty acids3.2 g
Uric acid44 mg
Cholesterol8 mg
Author of this recipe:

Ingredients

for
4
Ingredients
1
800 milliliters
150 grams
4
2 tablespoons
3 tablespoons
40 grams

Preparation steps

1.

Scrape out the seeds from the vanilla bean. Bring milk to a boil in a pot with vanilla pod, vanilla seeds and oats. Simmer, stirring occasionally until the oats swell and mixture has the consistency of porridge, 10-15 minutes.

2.

While the porridge simmers, cut figs into quarters. Chop pecans. Mix lemon juice with honey in a small saucepan, heat briefly and stir in figs.

3.

Take vanilla pod out of the porridge. Divide porridge among bowls and top with the figs and nuts.