Porridge with figs, honey and nuts

 

Porridge with figs, honey and nuts - A sweet breakfast classic from England.
369 kcal
A sweet breakfast classic from England.

(0)

Difficulty:easy
Preparation:30 min
Ready in:30 min
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1 serving contains
Nutritional valueAmountEU-RDA %
Kcal
369
18%
Protein
13 g
26%
Fat
13 g
16%
Added Sugar
15 g
17%
Carbohydrates
48 g
18%
Roughage
6 g
-
Saturates
3 g
-

Recipe Development: EAT SMARTER

Ingredients

For servings

1Vanilla beans
800 millilitersMilk (low-fat)
150 gramsOats
4Fig
2 tablespoonsLemon juice
3 tablespoonsHoney
40 gramsPecans

Directions

1 Scrape out the seeds from the vanilla bean. Bring milk to a boil in a pot with vanilla pod, vanilla seeds and oats. Simmer, stirring occasionally until the oats swell and mixture has the consistency of porridge, 10-15 minutes.
2 While the porridge simmers, cut figs into quarters. Chop pecans. Mix lemon juice with honey in a small saucepan, heat briefly and stir in figs.
3 Take vanilla pod out of the porridge. Divide porridge among bowls and top with the figs and nuts.
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