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Porridge with Figs, Honey and Nuts

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Porridge with Figs, Honey and Nuts
369
calories
Calories

Porridge with figs, honey and nuts - A sweet breakfast classic from England.

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easy
Difficulty
30 min.
Preparation
Nutritions
Fat13 g
Saturated Fat Acids3.2 g
Protein13 g
Roughage5.5 g
Sugar added15 g
Calorie369
1 serving contains
Calories369
Protein/g13
Fat/g13
Saturated fatty acids/g3.2
Carbohydrates/g48
Added sugar/g15
Roughage/g5.5
Bread exchange unit4
Cholesterol/mg8
Uric acid/mg44
Vitamin A/mg0
Vitamin D/μg0.1
Vitamin E/mg0.7
Vitamin B₁/mg0.4
Vitamin B₂/mg0.4
Niacin/mg3.7
Vitamin B₆/mg0.2
Folate/μg55
Pantothenic acid/mg1.4
Biotin/μg20
Vitamin B₁₂/μg0.8
Vitamin C/mg7
Potassium/mg609
Calcium/mg282
Magnesium/mg92
Iron/mg2.9
Iodine/μg25
Zinc/mg2.9

Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
1
800 milliliters
150 grams
4
2 tablespoons
3 tablespoons
40 grams
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Preparation steps

Step 1/3

Scrape out the seeds from the vanilla bean. Bring milk to a boil in a pot with vanilla pod, vanilla seeds and oats. Simmer, stirring occasionally until the oats swell and mixture has the consistency of porridge, 10-15 minutes.

Step 2/3

While the porridge simmers, cut figs into quarters. Chop pecans. Mix lemon juice with honey in a small saucepan, heat briefly and stir in figs.

Step 3/3

Take vanilla pod out of the porridge. Divide porridge among bowls and top with the figs and nuts.

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