Spaghetti with Carrots, Feta Cheese and Sesame Seeds
Spaghetti with carrots, feta cheese and sesame seeds - Colorful and healthy is the motto here!
Healthy, because
Even smarter
Nutritional values
As a top source of calcium, sesame ensures strong bones and teeth. In addition, the mineral is important for muscle work and electrolyte balance. Parsley - the classic among kitchen herbs - contains many essential oils that help to relieve bad breath. The green plant pigment chlorophyll cleans the blood and promotes detoxification.
The pasta rich in vital substances also tastes vegan: Simply replace the feta cheese with a handful of cashew nuts or a few fried tofu cubes.
(Percentage of daily recommendation)
| Calorie | 487 cal. | (23 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 72 g | (48 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.5 g | (28 %) |
| Vitamin A | 1.7 mg | (213 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 6.1 mg | (51 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 62 μg | (21 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 7 μg | (16 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 15 mg | (16 %) | ||
| Potassium | 629 mg | (16 %) | ||
| Calcium | 167 mg | (17 %) | ||
| Magnesium | 95 mg | (32 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 24 μg | (12 %) | ||
| Zinc | 2.4 mg | (30 %) | ||
| Saturated fatty acids | 5.5 g | |||
| Uric acid | 80 mg | |||
| Cholesterol | 17 mg |
Ingredients
- Ingredients
- 350 grams Spaghetti
- salt
- 500 grams carrots
- 1 garlic clove
- 1 Tbsp olive oil
- 100 milliliters Orange juice
- 2 Tbsps Sesame seeds
- 2 stalks parsley
- peppers
- 100 grams Feta
Preparation steps
Cook spaghetti in boiling salted water according to package directions until al dente.
Meanwhile, peel carrots and slice lengthwise into thin slices. Peel garlic and chop finely.
Heat oil in a pan and sauté garlic until soft. Add carrots and cook briefly. Pour in orange juice and cook over medium heat until the juice has almost completely evaporated, 3-4 minutes.
Toast sesame seeds in a dry pan. Rinse the parsley, shake dry, pluck leaves and chop.
Drain the spaghetti and mix with the parsley and carrots. Season with salt and pepper and arrange on 4 plates. Crumble the cheese. Sprinkle spaghetti with cheese and sesame seeds before serving.
