Tropical Fruit recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

4,086 Tropical Fruit recipes from EAT SMARTER

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Rice and Pea Salad with Mangoes and Ham recipe

Guilt-Free Delicacy

Rice and Pea Salad with Mangoes and Ham

15 mins

35 mins

473 calories

Fish with Asian Vinaigrette recipe

Fish with Asian Vinaigrette

40 mins

40 mins

333 calories

Honey and Lemon Glazed Chicken recipe

Honey and Lemon Glazed Chicken

20 mins

45 mins

905 calories

Bean Soup with Avocado and Lime recipe

Bean Soup with Avocado and Lime

30 mins

810 mins

186 calories

Sweet and Sour Chicken with Peppers recipe

Sweet and Sour Chicken with Peppers

30 mins

40 mins

Lemony Cheese "Truffles" with Parmesan recipe

Lemony Cheese "Truffles" with Parmesan

20 mins

20 mins

415 calories

Shrimp with Avocado and Mango recipe

Shrimp with Avocado and Mango

30 mins

30 mins

472 calories

Grilled Cod with Cucumber and Avocado Salad recipe

Grilled Cod with Cucumber and Avocado Salad

30 mins

30 mins

464 calories

Blood Orange Salad with Chicken and Fennel recipe

Blood Orange Salad with Chicken and Fennel

35 mins

55 mins

Citrus Salad with Red Onions recipe

Citrus Salad with Red Onions

30 mins

30 mins

287 calories

Mango-Glazed Chicken Skewers recipe

Mango-Glazed Chicken Skewers

30 mins

55 mins

381 calories

Mango Salad with Mint recipe

Mango Salad with Mint

25 mins

85 mins

315 calories

Roast Vegetable-Stuffed Chicken and Potatoes recipe

Roast Vegetable-Stuffed Chicken and Potatoes

25 mins

145 mins

Almond Chicken with Zucchini and Tomatoes recipe

Almond Chicken with Zucchini and Tomatoes

40 mins

40 mins

711 calories

Poached Chicken with Rice Noodles and Pineapple recipe

Poached Chicken with Rice Noodles and Pineapple

35 mins

65 mins

Sicilian Style Halibut with Caper Sauce recipe

Sicilian Style Halibut with Caper Sauce

15 mins

35 mins

284 calories

Ginger Mandarin Shake recipe

Ginger Mandarin Shake

15 mins

75 mins

252 calories

Grilled Barbecue Chops with Lemon recipe

Grilled Barbecue Chops with Lemon

20 mins

152 mins

348 calories

Duck Breasts on Oranges recipe

Duck Breasts on Oranges

30 mins

30 mins

836 calories

Duck Breast with Orange Sauce and Potato Croquettes recipe

Duck Breast with Orange Sauce and Potato Croquettes

45 mins

90 mins

Scallop Tartare with Mango and Lime recipe

Scallop Tartare with Mango and Lime

25 mins

25 mins

117 calories

Fruit and Chicken Stuffed Shells recipe

Fruit and Chicken Stuffed Shells

25 mins

25 mins

305 calories

Perch with Fennel recipe

Perch with Fennel

30 mins

45 mins

Chocolate Pudding with Oranges recipe

Chocolate Pudding with Oranges

40 mins

220 mins

369 calories

Mixed Leaf Salad with Oranges, Sprouts and Gorgonzola recipe

Mixed Leaf Salad with Oranges, Sprouts and Gorgonzola

25 mins

25 mins

301 calories

Mediterranean Roasted Chicken recipe

Mediterranean Roasted Chicken

20 mins

100 mins

Thyme and Lemon Glazed Chicken recipe

Thyme and Lemon Glazed Chicken

25 mins

55 mins

263 calories

Spicy Chicken Legs with Potatoes and Oranges recipe

Spicy Chicken Legs with Potatoes and Oranges

30 mins

92 mins

Roast Christmas Duck with Orange Sauce and Dumplings recipe

Roast Christmas Duck with Orange Sauce and Dumplings

50 mins

170 mins

609 calories

Marinated Mediterranean Vegetables recipe

Marinated Mediterranean Vegetables

75 mins

75 mins

Lemon Chicken recipe

70 mins

70 mins

1717 calories

Thai-Style Roast Turkey Breast with Pineapple and Tomatoes recipe

Thai-Style Roast Turkey Breast with Pineapple and Tomatoes

30 mins

105 mins

Ground Beef Curry with Coconut and Mango recipe

Ground Beef Curry with Coconut and Mango

30 mins

30 mins

777 calories

Sole Fillets with Oranges and Rice recipe

Sole Fillets with Oranges and Rice

30 mins

65 mins

Breaded Pollock with Lime Sauce and Pureed Potatoes recipe

Breaded Pollock with Lime Sauce and Pureed Potatoes

25 mins

60 mins

611 calories

Pasta with Champagne Lemon Sauce recipe

Pasta with Champagne Lemon Sauce

20 mins

45 mins

Watercress, Citrus and Blue Cheese Salad recipe

Watercress, Citrus and Blue Cheese Salad

20 mins

20 mins

308 calories

Chicken with Thyme and Lemon recipe

Chicken with Thyme and Lemon

20 mins

80 mins

397 calories

Grilled Asparagus with Citrus Dressing recipe

Grilled Asparagus with Citrus Dressing

40 mins

130 mins

265 calories

Salmon Carpaccio with Caviar and Capers recipe

Salmon Carpaccio with Caviar and Capers

20 mins

20 mins

224 calories

Arugula Salad with Avocado and Grapefruit recipe

Arugula Salad with Avocado and Grapefruit

25 mins

25 mins

322 calories

Asparagus and Mango Salad recipe

Asparagus and Mango Salad

40 mins

60 mins

204 calories

Fruit Bread recipe

Quark Dough

45 mins

90 mins

Green Pesto with Orange recipe

Green Pesto with Orange

10 mins

10 mins

Turbot Filets with Banana Curry recipe

Turbot Filets with Banana Curry

15 mins

35 mins

500 calories

Shrimp and Grapefruit Salad recipe

Shrimp and Grapefruit Salad

25 mins

40 mins

Grilled Chicken Breasts with Leeks recipe

Grilled Chicken Breasts with Leeks

20 mins

35 mins

322 calories

Deep Fried Shrimp Balls recipe

Deep Fried Shrimp Balls

35 mins

55 mins

We hope you enjoy our EAT SMARTER recipes in the Tropical collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Tropical. If you like what you eat, please share your experience with us on our community and social media pages.