Sole Fillets with Oranges and Rice

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Sole Fillets with Oranges and Rice
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 5 min.
Ready in

Ingredients

for
4
For the rice
400 grams Basmati rice
salt
5 allspice
For the fish
600 grams Sole fillet (8 pieces)
5 untreated Oranges
salt
250 milliliters fish stock (from a jar)
Beet Greens (for garnish)
How healthy are the main ingredients?
Basmati ricesaltOrange

Preparation steps

1.

Preheat the oven to 200°C (approximately 400°F).

2.

For the rice, combine the rice wiht 800 ml (approximately 3 1/3 cups) of cold salted water and allspice berries. Bring to a boil, reduce the heat and let simmer for 15-20 minutes. Remove the allspice.

3.

For the fish, rinse the sole fillets and pat dry. Rinse the oranges and cut 4 of them into slices. Finely grate the zest of half of the remaining orange and squeeze the juice. Roll up a slice of orange in a filet of sole and secure with toothpicks. Season fish rolls lightly with salt and add along with the orange juice, the orange zest and the fish stock to an oven-proof dish. Top with remaining orange slices and cook for 10-15 minutes in preheated oven.

4.

Arrange sole rolls on rice with orange slices. Drizzle to taste with the cooking liquid and serve garnished with beet greens.