Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Roasted Sea Bream with Dandelion Salad recipe

Roasted Sea Bream with Dandelion Salad

15 mins

15 mins

Tuna with Grilled Tomato recipe

Tuna with Grilled Tomato

40 mins

40 mins

1034 calories

Crab and Prawn Salad in Filo recipe

Crab and Prawn Salad in Filo

45 mins

45 mins

114 calories

Grilled Sand Eels recipe

Grilled Sand Eels

25 mins

25 mins

714 calories

Salmon with Red Wine Sauce recipe

Salmon with Red Wine Sauce

40 mins

40 mins

Penne with Tuna and Bell Peppers recipe

Penne with Tuna and Bell Peppers

25 mins

25 mins

328 calories

Mixed Salad with Smoked Salmon recipe

Mixed Salad with Smoked Salmon

20 mins

20 mins

Vegetable-cream Soup with Smoked Trout recipe

Vegetable-cream Soup with Smoked Trout

35 mins

35 mins

Grilled Fish Skewers recipe

Grilled Fish Skewers

100 mins

100 mins

210 calories

Deep Sea Crab and Vegetable Jelly recipe

Deep Sea Crab and Vegetable Jelly

230 mins

230 mins

Sole Rolls with Cream Sauce recipe

Sole Rolls with Cream Sauce

30 mins

30 mins

371 calories

Artichokes Topped with Crab Meat recipe

Artichokes Topped with Crab Meat

55 mins

55 mins

11265 calories

Red Snapper with Fruity Salsa recipe

Red Snapper with Fruity Salsa

30 mins

30 mins

488 calories

Hangover Cure Breakfast (Katerfrühstück) recipe

Hangover Cure Breakfast (Katerfrühstück)

165 mins

165 mins

976 calories

Salmon Tacos recipe

25 mins

25 mins

772 calories

Vegetable-Seafood Stew with Cappelletti recipe

Vegetable-Seafood Stew with Cappelletti

25 mins

25 mins

Red Snapper with Tomato-pepper Sauce recipe

Red Snapper with Tomato-pepper Sauce

45 mins

45 mins

396 calories

Sea Bass with Pasta and Orange Sauce recipe

Sea Bass with Pasta and Orange Sauce

45 mins

45 mins

675 calories

Pizza Wth Tuna and Capers recipe

Pizza Wth Tuna and Capers

105 mins

105 mins

3351 calories

Poached Salmon recipe

20 mins

20 mins

411 calories

Seared Tuna with Enoki Mushrooms recipe

Seared Tuna with Enoki Mushrooms

40 mins

40 mins

400 calories

Fried Sole with Cheese Sauce recipe

Fried Sole with Cheese Sauce

20 mins

20 mins

579 calories

Smoked Fish Salad with Knuspterteig recipe

Smoked Fish Salad with Knuspterteig

30 mins

30 mins

Marinated Rose Fish recipe

Marinated Rose Fish

210 mins

210 mins

148 calories

Fish Fillets with Vegetables recipe

Fish Fillets with Vegetables

45 mins

45 mins

413 calories

Sea Bass Baked in Salt Dough recipe

Sea Bass Baked in Salt Dough

165 mins

165 mins

1393 calories

Layered Fish and Shellfish Stew recipe

Layered Fish and Shellfish Stew

60 mins

60 mins

486 calories

Trout Tartare with Herb Potatoes recipe

Trout Tartare with Herb Potatoes

40 mins

40 mins

467 calories

Monkfish with Pasta and Vegetable Noodles recipe

Monkfish with Pasta and Vegetable Noodles

25 mins

25 mins

1008 calories

Monkfish Skewers with Bacon recipe

Monkfish Skewers with Bacon

20 mins

20 mins

525 calories

Tuna with Fruity Cucumber Salad recipe

Tuna with Fruity Cucumber Salad

20 mins

20 mins

596 calories

Sturgeon Rolls with Potato Stacks and Caviar recipe

Sturgeon Rolls with Potato Stacks and Caviar

60 mins

60 mins

790 calories

Peppers Stuffed with Tuna recipe

Peppers Stuffed with Tuna

25 mins

25 mins

527 calories

Sole Rolls with Vegetable Filling recipe

Sole Rolls with Vegetable Filling

45 mins

45 mins

596 calories

Puff Pastry Wrapped Salmon recipe

Puff Pastry Wrapped Salmon

60 mins

60 mins

Bollito Misto Stew recipe

Bollito Misto Stew

25 mins

25 mins

802 calories

Turkey, Cucumber and Apple Bites recipe

Turkey, Cucumber and Apple Bites

15 mins

15 mins

Pan-seared Plaice with Cripsy Bacon recipe

Pan-seared Plaice with Cripsy Bacon

45 mins

45 mins

832 calories

Beet Carpaccio with Fish recipe

Beet Carpaccio with Fish

25 mins

65 mins

329 calories

Grilled Squid Skewers recipe

Grilled Squid Skewers

15 mins

25 mins

270 calories

Asian Infused Fish and Vegetables recipe

Asian Infused Fish and Vegetables

30 mins

55 mins

273 calories

Smoked Fish and Leek Pie recipe

Smoked Fish and Leek Pie

60 mins

165 mins

799 calories

Fish Stock recipe

30 mins

195 mins

289 calories

Salad with Smoked Salmon recipe

Salad with Smoked Salmon

20 mins

20 mins

180 calories

Rainbow Trout with Tomatoes recipe

Rainbow Trout with Tomatoes

15 mins

23 mins

3168 calories

Sole with Potatoes and Spinach recipe

Sole with Potatoes and Spinach

30 mins

60 mins

561 calories

Grilled Mackerel with Vegetables recipe

Grilled Mackerel with Vegetables

45 mins

82 mins

657 calories

Calamari Fritti with Chile and Cilantro recipe

Calamari Fritti with Chile and Cilantro

30 mins

40 mins

2245 calories

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.