Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Sea Bass with Potato Topping recipe

Sea Bass with Potato Topping

(0)

30 mins

50 mins

712 calories

71

Onion and Potato Pancakes with Smoked Trout and Horseradish Cream recipe

Onion and Potato Pancakes with Smoked Trout and Horseradish Cream

(0)

30 mins

30 mins

498 calories

88

Sicilian-Style Red Mullet with Capers recipe

Sicilian-Style Red Mullet with Capers

(0)

30 mins

40 mins

372 calories

87

Carp with Butter and Almonds recipe

Carp with Butter and Almonds

(0)

30 mins

70 mins

561 calories

85

Ciabatta Sandwiches Curry Shrimp and Smoked Salmon recipe

Ciabatta Sandwiches Curry Shrimp and Smoked Salmon

(0)

30 mins

30 mins

716 calories

73

Redfish Roulades in Savoy Cabbage recipe

Redfish Roulades in Savoy Cabbage

(0)

30 mins

55 mins

593 calories

75

Heart Pastries with Pollock, Carrots and Snow Peas recipe

Heart Pastries with Pollock, Carrots and Snow Peas

(0)

45 mins

45 mins

1866 calories

70

Trout with Herb Stuffing and Sliced Almonds recipe

Trout with Herb Stuffing and Sliced Almonds

(0)

30 mins

45 mins

437 calories

85

Dover Sole Roulades with Spinach, Carrots and Oranges recipe

Dover Sole Roulades with Spinach, Carrots and Oranges

(0)

40 mins

40 mins

675 calories

87

Leek Soup with Shrimp and Scallions recipe

Leek Soup with Shrimp and Scallions

(0)

30 mins

50 mins

362 calories

87

Pasta Shells with Trout and Fennel Sauce recipe

Pasta Shells with Trout and Fennel Sauce

(0)

30 mins

45 mins

Halibut Tart with Basil Sauce recipe

Halibut Tart with Basil Sauce

(0)

30 mins

75 mins

3025 calories

72

Loach and Vegetable Packets recipe

Loach and Vegetable Packets

(0)

30 mins

65 mins

365 calories

93

Dried Cod Sicilian Style recipe

Dried Cod Sicilian Style

(0)

20 mins

35 mins

Pierogi Stuffed with Spinach and Salmon recipe

Pierogi Stuffed with Spinach and Salmon

(0)

60 mins

120 mins

1470 calories

70

Tuna Steaks with Ham and Chile Peppers recipe

Tuna Steaks with Ham and Chile Peppers

(0)

30 mins

50 mins

641 calories

79

Christmas Potato-Fish Soup recipe

Christmas Potato-Fish Soup

(0)

30 mins

50 mins

297 calories

92

Fish Soup with Bread and Lemony Chicken recipe

Fish Soup with Bread and Lemony Chicken

(0)

30 mins

60 mins

Cod Cream on Toast recipe

Cod Cream on Toast

(0)

30 mins

750 mins

Perch with Scallions and Spinach recipe

Perch with Scallions and Spinach

(0)

30 mins

55 mins

598 calories

81

Salmon and Ricotta Rolls with Lettuce Hearts recipe

Salmon and Ricotta Rolls with Lettuce Hearts

(0)

35 mins

95 mins

314 calories

92

Fllets of Perch with Fennel and Tomato recipe

Fllets of Perch with Fennel and Tomato

(0)

30 mins

30 mins

Halibut Fillet with Herbs recipe

Halibut Fillet with Herbs

(0)

45 mins

45 mins

Fish Gratin with Mussels and Scallion recipe

Fish Gratin with Mussels and Scallion

(0)

60 mins

60 mins

561 calories

79

Grilled Trout with Dill and Lemon recipe

Grilled Trout with Dill and Lemon

(0)

30 mins

30 mins

317 calories

96

Fish Souffle recipe

(0)

30 mins

45 mins

5564 calories

67

Cod with Onion, Egg and Potatoes recipe

Cod with Onion, Egg and Potatoes

(0)

50 mins

1130 mins

Fish Stew recipe

(0)

30 mins

30 mins

Potato-Stuffed Trout with Wild Garlic recipe

Potato-Stuffed Trout with Wild Garlic

(0)

45 mins

120 mins

411 calories

93

Cod Fillet with Prosciutto and Potato Pancakes recipe

Cod Fillet with Prosciutto and Potato Pancakes

(0)

40 mins

40 mins

15100 calories

75

Carp with Vegetables and Parsley Potatoes recipe

Carp with Vegetables and Parsley Potatoes

(0)

60 mins

60 mins

665 calories

81

Sole in Batter with Potato and Cucumber Salad recipe

Sole in Batter with Potato and Cucumber Salad

(0)

40 mins

80 mins

977 calories

77

Snow Pea Salad with Marinated Salmon recipe

Snow Pea Salad with Marinated Salmon

(0)

30 mins

2190 mins

Grilled Bacon-Wrapped Trout with Rosemary recipe

Grilled Bacon-Wrapped Trout with Rosemary

(0)

25 mins

37 mins

446 calories

62

Cod Soup with Vegetables and Chervil recipe

Cod Soup with Vegetables and Chervil

(0)

30 mins

50 mins

318 calories

95

Filo Haddock Packets with Potatoes recipe

Filo Haddock Packets with Potatoes

(0)

30 mins

55 mins

Onion Tart with Anchovies Provencal Style recipe

Onion Tart with Anchovies Provencal Style

(0)

30 mins

125 mins

596 calories

77

Cod Fillets with Nuts and Spinach recipe

Cod Fillets with Nuts and Spinach

(0)

20 mins

35 mins

408 calories

94

Tuna Strudel recipe

(0)

75 mins

75 mins

Flounder Rolls with Ham and Shrimp Filling recipe

Flounder Rolls with Ham and Shrimp Filling

(0)

30 mins

60 mins

Baked Monkfish with Cherry Tomatoes and Bell Peppers recipe

Baked Monkfish with Cherry Tomatoes and Bell Peppers

(0)

40 mins

40 mins

Baked Almond-Crusted Fish with Orange-Saffron Sauce recipe

Baked Almond-Crusted Fish with Orange-Saffron Sauce

(0)

30 mins

60 mins

490 calories

83

Trout and Ricotta Sauce recipe

Trout and Ricotta Sauce

(0)

40 mins

130 mins

2780 calories

79

Filo Strudel with Fish and Potato Filling recipe

Filo Strudel with Fish and Potato Filling

(0)

40 mins

80 mins

2858 calories

71

Grilled Perch on a Bed of Lentils recipe

Grilled Perch on a Bed of Lentils

(0)

45 mins

805 mins

Grilled Salmon with Vegetables and Almonds recipe

Grilled Salmon with Vegetables and Almonds

(0)

35 mins

35 mins

737 calories

85

Salmon with Pesto, Peas and Potatoes recipe

Salmon with Pesto, Peas and Potatoes

(0)

40 mins

100 mins

Fish Soup with Vegetables recipe

Fish Soup with Vegetables

(0)

30 mins

30 mins

303 calories

89

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.