Salmon with Pesto, Peas and Potatoes

0
Average: 0 (0 votes)
(0 votes)
Salmon with Pesto, Peas and Potatoes
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 40 min.
Ready in

Ingredients

for
4
For the vegetables
1 kilogram waxy potatoes
250 grams Peas (frozen)
For the fish
50 grams fresh Basil
30 grams Pine nuts
1 garlic clove
30 grams grated Parmesan
100 milliliters olive oil
salt
freshly ground peppers
2 organic lemons
4 Salmon cutlets (200 g each)
1 tsp black peppercorns
300 milliliters fish stock
fresh Basil (to garnish)
How healthy are the main ingredients?
potatoBasilPine nutsParmesangarlic cloveolive oil

Preparation steps

1.

For the vegetables, rinse the potatoes and steam for 30-35 minutes. Thaw the peas.

2.

For the fish, rinse the basil, shake dry and pluck the leaves from the stems. Toast the pine nuts until golden brown in a dry skillet, remove and allow to cool.

Peel the garlic, chop roughly and combine with the basil, pine nuts, Parmesan and half the olive oil in a blender. Gradually pour in the remaining olive oil and season with salt and pepper.

3.

Preheat the oven to 180°C (approximately 350ºF).

4.

Rinse the lemons in hot water, grate the skin of one and squeeze out the juice.

Rinse the salmon cutlets, gently pat dry and drizzle with lemon juice. Leave to stand for 5 minutes.

Crush the peppercorns in a mortar.

Place the fish cutlets in a baking dish with about 300 ml fish stock (approximately 1 1/4 cups) and poach for 15-20 minutes.

Cook the peas with the remaining fish stock in a small saucepan for 5-10 minutes. Season with salt and pepper.

5.

Cut the remaining lemon into slices.

6.

Arrange the salmon cutlets on plates with the potatoes and peas. Drizzle the fish with the pesto and shower with the lemon zest and crushed pepper.

Serve garnished with basil leaves and lemon wedges.

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners

Popular Cookbooks