Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

sort

Sort by

X

Calories
Done in
Relevance
Rating
Health Score

Skewers with Fish and Zucchini recipe

Easily Digestible

Skewers with Fish and Zucchini

(1)

30 mins

40 mins

242 calories

89

Monkfish on a Bed of Capers, Lemon and Tomato recipe

Monkfish on a Bed of Capers, Lemon and Tomato

(1)

20 mins

45 mins

374 calories

79

Bean Tomato Salad recipe

Bean Tomato Salad

(1)

30 mins

30 mins

379 calories

85

Marinated Salmon on Salad with Cucumber and Cilantro recipe

Marinated Salmon on Salad with Cucumber and Cilantro

(1)

30 mins

60 mins

345 calories

90

Wild Salmon with Leeks and Potatoes recipe

Wild Salmon with Leeks and Potatoes

(1)

30 mins

50 mins

435 calories

Bulgur Salmon Salad with Oranges recipe

Bulgur Salmon Salad with Oranges

(1)

40 mins

40 mins

561 calories

93

Vegetable and Rice Salad with Salmon recipe

Vegetable and Rice Salad with Salmon

(1)

25 mins

55 mins

521 calories

94

Grilled Mackerel recipe

Healthy Grilling

Grilled Mackerel

(1)

15 mins

40 mins

352 calories

92

Zucchini-Wrapped Catfish recipe

Zucchini-Wrapped Catfish

(1)

30 mins

50 mins

469 calories

75

Cornflake-Crusted Fish with Remoulade recipe

Cornflake-Crusted Fish with Remoulade

(1)

40 mins

40 mins

1040 calories

76

Steamed Redfish in Cabbage Purses recipe

Steamed Redfish in Cabbage Purses

(1)

70 mins

100 mins

1032 calories

85

Sautéed Calamari recipe

Low-Carb Without Meat

Sautéed Calamari

(1)

20 mins

146 mins

303 calories

94

Tuna Salad Tea Sandwiches recipe

Protein-Packed Lunch

Tuna Salad Tea Sandwiches

(1)

20 mins

20 mins

364 calories

76

Asian-style Soba Noodle Salad with Smoked Salmon and Peanuts recipe

Asian-style Soba Noodle Salad with Smoked Salmon and Peanuts

(1)

30 mins

30 mins

Fried Flounder with Spinach recipe

Fried Flounder with Spinach

(1)

45 mins

45 mins

381 calories

79

Apple Salad with Scallops recipe

Apple Salad with Scallops

(1)

30 mins

30 mins

340 calories

75

Trout with Broccoli recipe

Trout with Broccoli

(1)

20 mins

32 mins

436 calories

75

Salmon and Ricotta Stuffed Zucchini Blossoms recipe

Salmon and Ricotta Stuffed Zucchini Blossoms

(1)

30 mins

35 mins

269 calories

89

Crispy Salmon Sticks with Sour Cream Dip recipe

Crispy Salmon Sticks with Sour Cream Dip

(1)

30 mins

30 mins

554 calories

60

Tagliatelle Pasta with Salmon Cream Sauce and Broccoli recipe

Tagliatelle Pasta with Salmon Cream Sauce and Broccoli

(1)

30 mins

30 mins

726 calories

75

Salmon with Asparagus and Mashed Potatoes recipe

Salmon with Asparagus and Mashed Potatoes

(1)

45 mins

45 mins

631 calories

81

Redfish with Rice, Peas, Mushrooms and Foamy Sauce recipe

Redfish with Rice, Peas, Mushrooms and Foamy Sauce

(1)

30 mins

70 mins

Chorizo Crusted Cod with Roasted Cherry Tomatoes recipe

Chorizo Crusted Cod with Roasted Cherry Tomatoes

(1)

20 mins

35 mins

416 calories

68

Potato Soup with Smoked Salmon recipe

Potato Soup with Smoked Salmon

(1)

25 mins

55 mins

309 calories

87

Sushi Rolls with Salmon, Tuna and Cucumber recipe

Guilt-Free Delicacy

Sushi Rolls with Salmon, Tuna and Cucumber

(1)

15 mins

15 mins

130 calories

79

Pasta Gratin with Tomatoes and Salmon recipe

Pasta Gratin with Tomatoes and Salmon

(1)

30 mins

35 mins

647 calories

79

Mackerel Fillets with Spinach recipe

Mackerel Fillets with Spinach

(1)

20 mins

35 mins

380 calories

92

Monkfish Stew with Gremolata recipe

Monkfish Stew with Gremolata

(1)

25 mins

45 mins

262 calories

86

Cod and Celery Tartare recipe

Cod and Celery Tartare

(1)

60 mins

60 mins

462 calories

79

Smoked Salmon Patties with Cucumber Salad recipe

For The Whole Family

Smoked Salmon Patties with Cucumber Salad

(1)

40 mins

60 mins

636 calories

77

Roasted Salmon Steaks recipe

Brain Food

Roasted Salmon Steaks

(1)

20 mins

40 mins

492 calories

84

Fish and Spinach Stew with Saffron recipe

Fish and Spinach Stew with Saffron

(1)

30 mins

50 mins

353 calories

79

Asparagus Quiche with Salmon recipe

Asparagus Quiche with Salmon

(1)

30 mins

85 mins

Catfish with Fried Potatoes and Carrots recipe

Catfish with Fried Potatoes and Carrots

(1)

40 mins

65 mins

473 calories

92

Leek Soup with Potatoes and Salmon recipe

Leek Soup with Potatoes and Salmon

(1)

40 mins

40 mins

Cod Omelet recipe

(1)

20 mins

45 mins

Perch Fillets Crusted with Olives recipe

Perch Fillets Crusted with Olives

(1)

45 mins

70 mins

728 calories

79

Stuffed Squid Skewers recipe

Stuffed Squid Skewers

(1)

45 mins

45 mins

283 calories

89

Fish Fillet with Vegetables recipe

Fish Fillet with Vegetables

(2)

35 mins

55 mins

402 calories

93

Swedish Salmon Tart recipe

Swedish Salmon Tart

(1)

35 mins

95 mins

3575 calories

79

Crispy Fish Strips with Tartar Sauce recipe

Low-Cal Fingerfood

Crispy Fish Strips with Tartar Sauce

(1)

25 mins

25 mins

Fried Perch with Fruit-Studded Rice recipe

Fried Perch with Fruit-Studded Rice

(1)

60 mins

60 mins

501 calories

67

Monkfish with Grilled White Asparagus recipe

Low-Carb and Protein-Rich

Monkfish with Grilled White Asparagus

(1)

30 mins

50 mins

244 calories

69

Fish Fillets on Vegetable Bed recipe

Fish Fillets on Vegetable Bed

(1)

30 mins

55 mins

501 calories

74

Salmon and Chard with Orange Salsa recipe

Salmon and Chard with Orange Salsa

(1)

45 mins

45 mins

428 calories

79

Quiche with Salmon and Pears recipe

Quiche with Salmon and Pears

(1)

35 mins

70 mins

3398 calories

68

Tuna Skewers with Spicy Herb Sauce recipe

Healthy Grilling

Tuna Skewers with Spicy Herb Sauce

(1)

30 mins

55 mins

Fish and Spinach Gratin with Olives recipe

Fish and Spinach Gratin with Olives

(1)

40 mins

85 mins

919 calories

84

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.