Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Salmon with Cabbage recipe

Salmon with Cabbage

30 mins

40 mins

503 calories

Fish with Beans recipe

Fish with Beans

25 mins

40 mins

336 calories

Lentil Soup with Shrimp recipe

Lentil Soup with Shrimp

25 mins

45 mins

443 calories

Salmon with Spinach recipe

Salmon with Spinach

30 mins

55 mins

417 calories

Coconut-Crusted Fish Sticks with Cucumber Salad recipe

Coconut-Crusted Fish Sticks with Cucumber Salad

35 mins

43 mins

685 calories

Fried Fish Fillet recipe

Fried Fish Fillet

45 mins

75 mins

468 calories

Seafood Risotto recipe

Seafood Risotto

20 mins

50 mins

711 calories

Baked Sea Bass Fillets recipe

Baked Sea Bass Fillets

15 mins

30 mins

210 calories

Salmon with Lentils recipe

Salmon with Lentils

10 mins

30 mins

600 calories

Seafood Soup with Mussels and Shrimp recipe

Seafood Soup with Mussels and Shrimp

25 mins

55 mins

468 calories

Salmon with Vegetables recipe

Salmon with Vegetables

10 mins

16 mins

351 calories

Tuna with Lemon Sauce recipe

Tuna with Lemon Sauce

15 mins

25 mins

572 calories

Bacon-wrapped Smoked Salmon Mousse recipe

Bacon-wrapped Smoked Salmon Mousse

25 mins

30 mins

667 calories

Squid Fritters recipe

20 mins

40 mins

523 calories

Sea Bass with Onion Sauce recipe

Sea Bass with Onion Sauce

25 mins

55 mins

322 calories

Grilled Salmon with Vegetables recipe

Grilled Salmon with Vegetables

30 mins

30 mins

734 calories

Mediterranean Fish Soup recipe

Mediterranean Fish Soup

30 mins

55 mins

304 calories

Fish Stew with Rice and Celery recipe

Fish Stew with Rice and Celery

25 mins

65 mins

486 calories

Provencal Fish Soup recipe

Provencal Fish Soup

30 mins

80 mins

322 calories

Steamed Fish with Rice recipe

Steamed Fish with Rice

25 mins

50 mins

496 calories

Potato and Salmon Gratin with Spinach recipe

Potato and Salmon Gratin with Spinach

30 mins

75 mins

696 calories

Classic Seafood Paella recipe

Classic Seafood Paella

40 mins

85 mins

Fish Burger recipe

30 mins

42 mins

444 calories

Trout Fillets Provençale recipe

Trout Fillets Provençale

30 mins

50 mins

442 calories

Perch on Bed of Lentils and Vegetables recipe

Perch on Bed of Lentils and Vegetables

45 mins

765 mins

503 calories

Blue Trout with Julienne Vegetables and Potatoes recipe

Blue Trout with Julienne Vegetables and Potatoes

75 mins

75 mins

550 calories

Sandwiches with Smoked Salmon, Tomatoes and Goat Cheese recipe

Sandwiches with Smoked Salmon, Tomatoes and Goat Cheese

10 mins

10 mins

Steamed Cod Fillets with Arugula recipe

Steamed Cod Fillets with Arugula

25 mins

25 mins

339 calories

Marinated Salmon with Rocket recipe

Marinated Salmon with Rocket

20 mins

4340 mins

301 calories

Fish and Vegetable Roulades with Spinach recipe

Fish and Vegetable Roulades with Spinach

40 mins

40 mins

365 calories

Fish Fillets with Endive and Avocado recipe

Fish Fillets with Endive and Avocado

45 mins

45 mins

562 calories

Fish Packet recipe

50 mins

50 mins

455 calories

Squid with Tomato Sauce recipe

Squid with Tomato Sauce

40 mins

40 mins

266 calories

Vegetable Stuffed Fish Roll-ups with Creamy Sauce recipe

Vegetable Stuffed Fish Roll-ups with Creamy Sauce

35 mins

35 mins

413 calories

Perch with Apple and Tomatoes recipe

Perch with Apple and Tomatoes

25 mins

25 mins

130 calories

Fried Cod Vegetable Skewers recipe

Fried Cod Vegetable Skewers

50 mins

50 mins

345 calories

Flounder with Lemon Butter Sauce recipe

Flounder with Lemon Butter Sauce

20 mins

20 mins

661 calories

Fish Cooked in Banana Leaf recipe

Fish Cooked in Banana Leaf

50 mins

50 mins

Trout Römertopf (Roman Pot) recipe

Trout Römertopf (Roman Pot)

50 mins

50 mins

475 calories

Pike Dumplings recipe

60 mins

60 mins

312 calories

Arugula Salad with Smoked Salmon and Cream Cheese Parcels recipe

Arugula Salad with Smoked Salmon and Cream Cheese Parcels

20 mins

20 mins

1306 calories

Fish Stew recipe

35 mins

35 mins

222 calories

Salt Crusted Trout recipe

Salt Crusted Trout

50 mins

50 mins

162 calories

Salmon with Salad recipe

Salmon with Salad

20 mins

20 mins

561 calories

Fried Fish on Savoy Cabbage recipe

Fried Fish on Savoy Cabbage

50 mins

50 mins

676 calories

Stuffed, Baked Zucchini recipe

Stuffed, Baked Zucchini

40 mins

760 mins

546 calories

Pasta with Asparagus and Salmon recipe

Pasta with Asparagus and Salmon

30 mins

30 mins

559 calories

Fish Fillets with Zucchini Vinaigrette recipe

Fish Fillets with Zucchini Vinaigrette

25 mins

25 mins

289 calories

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.