Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Asian-Style Swordfish with Cashews and Vegetables recipe

Asian-Style Swordfish with Cashews and Vegetables

20 mins

50 mins

Pumpernickel Salmon Appetizers recipe

Pumpernickel Salmon Appetizers

15 mins

15 mins

239 calories

Fish Stew recipe

40 mins

85 mins

617 calories

Pike Fillets on Tomatoes and Buttermilk Foam recipe

Pike Fillets on Tomatoes and Buttermilk Foam

40 mins

70 mins

Salmon and Fennel Salad with Oranges recipe

Salmon and Fennel Salad with Oranges

20 mins

50 mins

207 calories

Pancetta-wrapped Cod with Orange Mashed Potatoes recipe

Pancetta-wrapped Cod with Orange Mashed Potatoes

40 mins

70 mins

Stuffed Red Mullet with Potato Saffron Puree recipe

Stuffed Red Mullet with Potato Saffron Puree

40 mins

70 mins

452 calories

Poached Salmon Steak recipe

Poached Salmon Steak

40 mins

40 mins

Tuscan Fish Stew recipe

Tuscan Fish Stew

45 mins

95 mins

477 calories

Salmon with Vegetables and Ginger recipe

Salmon with Vegetables and Ginger

25 mins

25 mins

Asian-Inspired Pan Roasted Salmon and Wild Rice recipe

Asian-Inspired Pan Roasted Salmon and Wild Rice

40 mins

40 mins

706 calories

Carp Fillets with Pepper Sauce and Potato Croquettes recipe

Carp Fillets with Pepper Sauce and Potato Croquettes

50 mins

90 mins

622 calories

Salmon and Potato Skewers with Arugula Pesto recipe

Salmon and Potato Skewers with Arugula Pesto

45 mins

80 mins

Fried Fish Fillets with Creamy Sauce recipe

Fried Fish Fillets with Creamy Sauce

30 mins

30 mins

414 calories

Grilled Swordfish with Green Beans and Rice recipe

Grilled Swordfish with Green Beans and Rice

50 mins

50 mins

Poached Eggs with Smoked Salmon Wrap recipe

Poached Eggs with Smoked Salmon Wrap

15 mins

15 mins

148 calories

Halibut with Vegetable Risotto recipe

Halibut with Vegetable Risotto

60 mins

60 mins

687 calories

Sea Bass with Sautéed Spinach recipe

Sea Bass with Sautéed Spinach

45 mins

45 mins

340 calories

Creamy Tuna Crostini recipe

Creamy Tuna Crostini

30 mins

30 mins

527 calories

Fish Sticks with Peas recipe

Fish Sticks with Peas

30 mins

30 mins

631 calories

Dill and Lemon Risotto with Smoked Salmon recipe

Dill and Lemon Risotto with Smoked Salmon

40 mins

65 mins

Aromatic Carp with Garlic and Parsley recipe

Aromatic Carp with Garlic and Parsley

45 mins

75 mins

182 calories

Cod Brandade Au Gratin recipe

Cod Brandade Au Gratin

35 mins

775 mins

Salad with Grapefruit and Smoked Salmon recipe

Salad with Grapefruit and Smoked Salmon

20 mins

20 mins

271 calories

Italian Fish Stew recipe

Hearty Diet Recipe

Italian Fish Stew

40 mins

70 mins

310 calories

Fish with Arugula and Tomatoes recipe

Fish with Arugula and Tomatoes

20 mins

20 mins

330 calories

Miller-Style Trout recipe

Miller-Style Trout

30 mins

45 mins

444 calories

Breaded Fish Fillets with Lime and Cilantro Aioli recipe

Breaded Fish Fillets with Lime and Cilantro Aioli

40 mins

40 mins

Fish Gratin with Croutons and Scallions recipe

Fish Gratin with Croutons and Scallions

45 mins

45 mins

440 calories

Citrus Baked Mullet recipe

Citrus Baked Mullet

45 mins

45 mins

199 calories

Roasted Turbot with Rosemary and Chanterelles recipe

Roasted Turbot with Rosemary and Chanterelles

40 mins

40 mins

Potato Salad with Smoked Salmon and Poached Eggs recipe

Potato Salad with Smoked Salmon and Poached Eggs

30 mins

30 mins

Fish and Chive Balls recipe

Fish and Chive Balls

30 mins

30 mins

Spicy Fish Fillets with Lentils recipe

Spicy Fish Fillets with Lentils

15 mins

55 mins

Honey Salmon recipe

30 mins

30 mins

285 calories

Meunière-Style Trout with Potatoes recipe

Meunière-Style Trout with Potatoes

40 mins

75 mins

508 calories

Breaded Fish Fillet with Remoulade recipe

Breaded Fish Fillet with Remoulade

40 mins

60 mins

950 calories

Bagels with Cream Cheese and Smoked Salmon recipe

Bagels with Cream Cheese and Smoked Salmon

15 mins

15 mins

445 calories

Smoked Salmon Mousse recipe

Guilt-Free Delicacy

Smoked Salmon Mousse

60 mins

95 mins

Fish Fillets with Lemon Potato Salad recipe

Fish Fillets with Lemon Potato Salad

25 mins

65 mins

432 calories

Salmon and Prawn Skewers recipe

Salmon and Prawn Skewers

30 mins

30 mins

284 calories

Rillette of Tuna recipe

Rillette of Tuna

20 mins

20 mins

Turbot with Vegetables in Parchment recipe

Turbot with Vegetables in Parchment

30 mins

50 mins

389 calories

Swordfish Saltimbocca Style recipe

Swordfish Saltimbocca Style

25 mins

25 mins

522 calories

Fish Fillet with Roasted Vegetables recipe

Fish Fillet with Roasted Vegetables

45 mins

45 mins

286 calories

Bacon Wrapped Perch Fillet with Chervil Ravioli recipe

Bacon Wrapped Perch Fillet with Chervil Ravioli

50 mins

90 mins

859 calories

Baked Trout with Mustard and Orange Zest recipe

Baked Trout with Mustard and Orange Zest

20 mins

45 mins

315 calories

Monkfish on Bed of Vegetables recipe

Monkfish on Bed of Vegetables

45 mins

45 mins

391 calories

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.