Fish Sticks with Peas

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Fish Sticks with Peas
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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
631
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie631 cal.(30 %)
Protein48 g(49 %)
Fat35 g(30 %)
Carbohydrates30 g(20 %)
Sugar added0 g(0 %)
Roughage5.5 g(18 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.4 μg(2 %)
Vitamin E2.9 mg(24 %)
Vitamin K30.8 μg(51 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂1.1 mg(100 %)
Niacin17.4 mg(145 %)
Vitamin B₆0.8 mg(57 %)
Folate126 μg(42 %)
Pantothenic acid0.9 mg(15 %)
Biotin8.8 μg(20 %)
Vitamin B₁₂5.5 μg(183 %)
Vitamin C22 mg(23 %)
Potassium1,049 mg(26 %)
Calcium42 mg(4 %)
Magnesium89 mg(30 %)
Iron2.3 mg(15 %)
Iodine136 μg(68 %)
Zinc1.2 mg(15 %)
Saturated fatty acids15 g
Uric acid86 mg
Cholesterol190 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
800 grams fish fillets
3 Tbsps Pastry flour
1 egg
6 Tbsps breadcrumbs (as needed)
2 Tbsps chopped Fresh herbs (such as dill or parsley)
salt
peppers
Frying oil
300 grams Peas
1 Tbsp butter
1 lemon (for juice)
How healthy are the main ingredients?
eggsaltlemon

Preparation steps

1.

Cut the fish fillet into strips, dusting with flour. Whisk egg in a deep dish and season lightly with salt and pepper. Mix the breadcrumbs with the herbs. Pull the fish fillet strips through the egg mixture and then coat with the breadcrumb mixture, pressing lightly.

2.

Cook fish in the hot oil until golden yellow, drain on paper towels and keep warm in the oven at 100°C (approximately 210°F). Cook the peas in boiling salted water for 3-5 minutes. Drain, toss briefly in hot butter and season with lemon juice and salt.

3.

Sprinkle fish sticks with lemon juice and serve with the peas.

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