Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Seafood Ragu recipe

195 mins

195 mins

Egg and Salmon Brunch recipe

Egg and Salmon Brunch

20 mins

20 mins

Whole Bream with Salsa recipe

Whole Bream with Salsa

40 mins

40 mins

Sole Fillets with Spinach Salad recipe

Sole Fillets with Spinach Salad

30 mins

30 mins

Shrimp Patties with Dip recipe

Shrimp Patties with Dip

20 mins

20 mins

Trout Fish Dish recipe

Trout Fish Dish

20 mins

50 mins

461 calories

Coated Fish Steak with Rice recipe

Coated Fish Steak with Rice

30 mins

30 mins

Salmon and Cream Cheese Cucumber Slices recipe

Salmon and Cream Cheese Cucumber Slices

25 mins

25 mins

Vine Leaf Whole Mullet recipe

Vine Leaf Whole Mullet

40 mins

40 mins

Trout, Sour Cream, and Chive Buckwheat Pancakes recipe

Trout, Sour Cream, and Chive Buckwheat Pancakes

20 mins

44 mins

Sautéed Shrimp recipe

Sautéed Shrimp

15 mins

25 mins

335 calories

Orange and Herb Fish recipe

Orange and Herb Fish

20 mins

45 mins

338 calories

Roasted Peppers with Monkfish Fillets recipe

Roasted Peppers with Monkfish Fillets

10 mins

52 mins

Southern French Baked Trout recipe

Southern French Baked Trout

35 mins

35 mins

621 calories

Roast Cod with Mustard recipe

Roast Cod with Mustard

45 mins

45 mins

459 calories

Fish Curry with Tomatoes and Rice recipe

Fish Curry with Tomatoes and Rice

50 mins

50 mins

Whole Bream with Zucchini and Cherry Tomato recipe

Whole Bream with Zucchini and Cherry Tomato

45 mins

45 mins

248 calories

Trout Fillets with Pearl Barley recipe

Trout Fillets with Pearl Barley

45 mins

45 mins

Rice and Fish Bowls recipe

Rice and Fish Bowls

25 mins

25 mins

500 calories

Salmon Bites recipe

30 mins

30 mins

Smoked Salmon and Asparagus Tart recipe

Smoked Salmon and Asparagus Tart

60 mins

180 mins

Plaice Fillets with Dill Beurre Blanc recipe

Plaice Fillets with Dill Beurre Blanc

20 mins

30 mins

Baked White Asparagus Lasagne recipe

Baked White Asparagus Lasagne

35 mins

95 mins

Salmon and Chive Linguine recipe

Salmon and Chive Linguine

30 mins

30 mins

980 calories

Flaked Tuna and Potato Salad recipe

Flaked Tuna and Potato Salad

35 mins

35 mins

608 calories

Lemon Grass with Shrimp Dumplings recipe

Lemon Grass with Shrimp Dumplings

15 mins

40 mins

Cod Fillets over Mash and Leeks recipe

Cod Fillets over Mash and Leeks

60 mins

60 mins

Citrus Salmon with Sauteed Spinach recipe

Citrus Salmon with Sauteed Spinach

10 mins

20 mins

Stuffed Cuttlefish recipe

Stuffed Cuttlefish

20 mins

80 mins

Salmon Mousse recipe

25 mins

505 mins

Creamy Cod Curry recipe

Creamy Cod Curry

40 mins

40 mins

Vegetable and White Fish Broth recipe

Vegetable and White Fish Broth

25 mins

25 mins

Vegetable Salad with Fish Cakes recipe

Vegetable Salad with Fish Cakes

45 mins

45 mins

Kale Soup with Eel recipe

Kale Soup with Eel

80 mins

80 mins

Fish Quenelles with Broth recipe

Fish Quenelles with Broth

60 mins

60 mins

Herb Crusted Sea Bream recipe

Herb Crusted Sea Bream

30 mins

30 mins

395 calories

Mini Fish Pies recipe

30 mins

100 mins

470 calories

Squid and Vegetable Stir-fry recipe

Squid and Vegetable Stir-fry

25 mins

25 mins

Tuna and Red Onion Rice Salad recipe

Tuna and Red Onion Rice Salad

45 mins

75 mins

Cod and Veg Gratin recipe

Cod and Veg Gratin

40 mins

80 mins

406 calories

Fish and Egg Tartlets recipe

Fish and Egg Tartlets

60 mins

90 mins

695 calories

Fish Madras Curry recipe

Fish Madras Curry

20 mins

20 mins

Salmon and Berry Appetiser Platter recipe

Salmon and Berry Appetiser Platter

15 mins

15 mins

Meaty White Fish Casserole recipe

Meaty White Fish Casserole

40 mins

40 mins

Mustard Fruit Salmon Fillet recipe

Mustard Fruit Salmon Fillet

25 mins

25 mins

Creamy Linguine with Salmon recipe

Creamy Linguine with Salmon

30 mins

30 mins

777 calories

Salmon and Rocket with Wholewheat Spaghetti recipe

Salmon and Rocket with Wholewheat Spaghetti

25 mins

25 mins

547 calories

Stuffed Whole Fish with Nuts recipe

Stuffed Whole Fish with Nuts

145 mins

145 mins

266 calories

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.