Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
5,549 Fish recipes from EAT SMARTER
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Mixed Seafood Soup recipe

75 mins

75 mins

Healthy White Fish with Rustic Veg recipe

40 mins

40 mins

492 calories

96
French Fish Soup recipe

70 mins

70 mins

Asian-style Wrapped Fish recipe

40 mins

40 mins

Salmon Tart recipe

with Ham and Chard

0
(0)

90 mins

90 mins

Med-style Fish with Peppers recipe

40 mins

40 mins

674 calories

95
Seafood Broth recipe

70 mins

70 mins

603 calories

97
French-style Fish Soup recipe

280 mins

280 mins

77
Flaked Fish and Herb Ribbon Pasta recipe

30 mins

30 mins

461 calories

79
Nutty Fish Bites recipe

60 mins

60 mins

Saffron White Fish with Herbs recipe

50 mins

50 mins

359 calories

87
West African Croquettes recipe

40 mins

40 mins

Seared Tuna with Parsley and Lime recipe

50 mins

50 mins

100
Aubergine Pitta Pockets recipe

45 mins

45 mins

1233 calories

88
Savoury Salmon and Herb Bakes recipe

50 mins

50 mins

Salmon and Soft Cheese Cups recipe

20 mins

20 mins

Wrapped Fish with Potatoes recipe

35 mins

35 mins

Herby Whole Fish Bake recipe

270 mins

270 mins

107 calories

94
Mini Peppers with Fish Filling recipe

55 mins

775 mins

Fish Flatbread with Chives recipe

30 mins

30 mins

Southern French-style Salad recipe

50 mins

50 mins

298 calories

92
Seafood Stew recipe

75 mins

75 mins

1212 calories

75
Kids Fishcakes recipe

120 mins

120 mins

Golden Fish Patties recipe

30 mins

30 mins

Haddock and Potato Bake recipe

60 mins

60 mins

660 calories

79
Salmon Steaks over Veggies recipe

30 mins

30 mins

Braised Seafood Tubes recipe

40 mins

40 mins

1156 calories

81
Salmon and Cabbage Loaf Bake recipe

60 mins

175 mins

Pork-covered Sea Bass Fillets recipe

60 mins

60 mins

Cioppino Seafood Stew Recipe recipe

20 mins

65 mins

387 calories

89
Fish Bisque with Herbs recipe

50 mins

50 mins

Fish and Spinach Pastry Pie recipe

20 mins

140 mins

Seafood Salad Appetisers recipe

25 mins

25 mins

74
Creamy Fish Bake recipe

35 mins

75 mins

Seafood-filled Avocado Halves recipe

15 mins

735 mins

90
Sea Bream with Tomato Vinaigrette on a Potato Bed recipe

45 mins

75 mins

415 calories

97
Potato and Salmon Salad with Spinach recipe

40 mins

90 mins

621 calories

82
Tomatoes Stuffed with Herbs recipe

30 mins

230 mins

602 calories

75
Potato Soup with Smoked Fish recipe

30 mins

55 mins

Potato and Tuna Salad with Green Beans recipe

30 mins

105 mins

486 calories

93
Potato Salad with Egg, Herbs, and Smoked Salmon recipe

30 mins

55 mins

638 calories

84
Pan-Fried Perch with Two Potato Purees recipe

35 mins

75 mins

402 calories

90
Baked Trout with Vegetables and Caper Sauce recipe

40 mins

70 mins

412 calories

99

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.

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