Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Fish Patties recipe

15 mins

23 mins

528 calories

Pan Roasted Salmon recipe

Pan Roasted Salmon

15 mins

23 mins

686 calories

Baked Pollock with Cooseberry Sauce recipe

Baked Pollock with Cooseberry Sauce

30 mins

42 mins

456 calories

Fish on Bed of Vegetables recipe

Fish on Bed of Vegetables

20 mins

35 mins

250 calories

Steelhead Trout with Couscous recipe

Steelhead Trout with Couscous

20 mins

40 mins

Lemon Fish with Vegetables recipe

Lemon Fish with Vegetables

20 mins

40 mins

317 calories

Seafood Pasta recipe

25 mins

40 mins

740 calories

Spaghetti with Tuna Balls recipe

Spaghetti with Tuna Balls

35 mins

50 mins

892 calories

Roasted Sea Bass recipe

Roasted Sea Bass

30 mins

42 mins

385 calories

Fish Gratin with Vegetables recipe

Fish Gratin with Vegetables

20 mins

40 mins

369 calories

Zucchini Salad with Smoked Salmon recipe

Zucchini Salad with Smoked Salmon

20 mins

35 mins

403 calories

Fish Carpaccio recipe

25 mins

25 mins

231 calories

Grilled Salmon with Mexican Salad recipe

Grilled Salmon with Mexican Salad

30 mins

41 mins

535 calories

Fried Anchovies recipe

Fried Anchovies

35 mins

38 mins

524 calories

Deep-Fried Fish Balls recipe

Deep-Fried Fish Balls

30 mins

70 mins

9492 calories

Zucchini Wrapped Monkfish with Zucchini Blossoms recipe

Zucchini Wrapped Monkfish with Zucchini Blossoms

35 mins

45 mins

244 calories

Pasta Salad with Salmon recipe

Pasta Salad with Salmon

20 mins

30 mins

578 calories

Lemon Salmon with Romanesco and Salsa recipe

Lemon Salmon with Romanesco and Salsa

25 mins

33 mins

364 calories

Smoked Salmon Cake recipe

Smoked Salmon Cake

10 mins

35 mins

386 calories

Sea Bass with Carrots recipe

Sea Bass with Carrots

10 mins

20 mins

270 calories

Potato Corn Soup with Salmon recipe

Potato Corn Soup with Salmon

20 mins

45 mins

398 calories

Salmon with Vegetables recipe

Salmon with Vegetables

30 mins

55 mins

712 calories

Grilled Red Mullet with Vegetables recipe

Grilled Red Mullet with Vegetables

25 mins

45 mins

527 calories

Grilled Fish and Vegetable Kebabs recipe

Grilled Fish and Vegetable Kebabs

25 mins

31 mins

496 calories

Smoked Trout and Avocado Salad recipe

Smoked Trout and Avocado Salad

20 mins

20 mins

467 calories

Seared Tuna with Cucumber recipe

Seared Tuna with Cucumber

20 mins

20 mins

793 calories

Salmon with Wine Sauce and Vegetables recipe

Salmon with Wine Sauce and Vegetables

35 mins

35 mins

Smoked Salmon Sandwiches recipe

Smoked Salmon Sandwiches

10 mins

10 mins

Roasted Salmon with Bean Sprouts recipe

Roasted Salmon with Bean Sprouts

15 mins

15 mins

Smoked Trout with Spinach recipe

Smoked Trout with Spinach

35 mins

35 mins

184 calories

Fried Redfish on Spinach Risotto with Deep-Sea Crab recipe

Fried Redfish on Spinach Risotto with Deep-Sea Crab

60 mins

60 mins

581 calories

Bouillabaisse recipe

65 mins

65 mins

325 calories

Plaice with Potato Salad recipe

Plaice with Potato Salad

75 mins

75 mins

928 calories

Salmon Soup with Pike Dumplings recipe

Salmon Soup with Pike Dumplings

60 mins

60 mins

167 calories

Perch with Wasabi and Vegetables recipe

Perch with Wasabi and Vegetables

30 mins

30 mins

243 calories

Salmon Potato Cubes with Horseradish Cream recipe

Salmon Potato Cubes with Horseradish Cream

50 mins

50 mins

353 calories

Marinated Red Mullet Grilled in Banana Leaf recipe

Marinated Red Mullet Grilled in Banana Leaf

60 mins

140 mins

183 calories

Salmon Thai Noodles recipe

Salmon Thai Noodles

30 mins

30 mins

403 calories

Chilled Melon Soup with Lemongrass Salmon Skewers recipe

Chilled Melon Soup with Lemongrass Salmon Skewers

30 mins

90 mins

304 calories

Creamy Brussels Sprout Soup with Smoked Salmon recipe

Creamy Brussels Sprout Soup with Smoked Salmon

40 mins

40 mins

284 calories

Perch Fillet with Pumpkin Gnocchi and Pesto recipe

Perch Fillet with Pumpkin Gnocchi and Pesto

90 mins

150 mins

544 calories

Potato Salad in Parmesan Basket with Fried Sea Bream recipe

Potato Salad in Parmesan Basket with Fried Sea Bream

45 mins

45 mins

527 calories

Seared Tuna recipe

With green salad and shallot dressing

35 mins

35 mins

501 calories

Lentil Soup with Salmon recipe

Lentil Soup with Salmon

30 mins

30 mins

241 calories

Stuffed Trout recipe

35 mins

60 mins

323 calories

Stuffed Cabbage Rolls with Fish in Red Pepper Sauce recipe

Stuffed Cabbage Rolls with Fish in Red Pepper Sauce

60 mins

60 mins

249 calories

Marinated Salmon recipe

Marinated Salmon

with mustard sauce and zucchini spaghetti

30 mins

50 mins

105 calories

Fish Rolls with Spinach Filling and Tomato Sauce recipe

Fish Rolls with Spinach Filling and Tomato Sauce

50 mins

140 mins

411 calories

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.