saltwater Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

3,947 saltwater Fish recipes from EAT SMARTER

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Arugula and Cucumber Sandwiches with Cream Cheese Spread recipe

Arugula and Cucumber Sandwiches with Cream Cheese Spread

20 mins

20 mins

111 calories

Grilled Sea Bream recipe

Grilled Sea Bream

15 mins

30 mins

319 calories

Tuna and Fennel with Pistachio Lime Sauce recipe

Tuna and Fennel with Pistachio Lime Sauce

35 mins

47 mins

788 calories

Steelhead Trout with Endive Sauce recipe

Steelhead Trout with Endive Sauce

25 mins

25 mins

3327 calories

Marinated Red Snapper with Fennel Seeds recipe

Marinated Red Snapper with Fennel Seeds

40 mins

40 mins

346 calories

Fish and Broccoli Gratin recipe

Fish and Broccoli Gratin

25 mins

50 mins

593 calories

Red Snapper with Julienned Vegetables recipe

Red Snapper with Julienned Vegetables

25 mins

50 mins

278 calories

Pumpkin Chutney with Poached Salmon recipe

Pumpkin Chutney with Poached Salmon

30 mins

60 mins

473 calories

Marinade for Grilled Fish recipe

Marinade for Grilled Fish

15 mins

135 mins

Steamed Cod Fillets with Bell Peppers and Garlic recipe

Steamed Cod Fillets with Bell Peppers and Garlic

20 mins

45 mins

Fish and Potatoes with Bacon recipe

Fish and Potatoes with Bacon

30 mins

70 mins

443 calories

Pollock with Dumplings and Kohlrabi recipe

Pollock with Dumplings and Kohlrabi

40 mins

95 mins

1041 calories

Steamed Monkfish with Curry Sauce and Rice recipe

Steamed Monkfish with Curry Sauce and Rice

30 mins

55 mins

Swordfish WithTomato-Caper Sauce recipe

Swordfish WithTomato-Caper Sauce

25 mins

35 mins

Salmon and Horseradish Dip with Sesame Toasts recipe

Salmon and Horseradish Dip with Sesame Toasts

35 mins

35 mins

364 calories

Salmon Steaks with Herb Coating recipe

Salmon Steaks with Herb Coating

35 mins

50 mins

Steamed Cod Fillets recipe

Steamed Cod Fillets

40 mins

80 mins

404 calories

Spicy Spaghetti with Arugula and Tuna recipe

Spicy Spaghetti with Arugula and Tuna

25 mins

25 mins

732 calories

Monkfish with Mint and Tomato Salad recipe

Monkfish with Mint and Tomato Salad

35 mins

35 mins

340 calories

Noodle Casserole with Broccoli, Salmon and Tomatoes recipe

Noodle Casserole with Broccoli, Salmon and Tomatoes

20 mins

50 mins

539 calories

Smoked Salmon, Potato, Lemon and Broccoli recipe

Smoked Salmon, Potato, Lemon and Broccoli

25 mins

55 mins

468 calories

Risotto with Rhubarb and Tuna recipe

Risotto with Rhubarb and Tuna

40 mins

40 mins

640 calories

Grilled Fish Skewers recipe

Healthy Grilling

Grilled Fish Skewers

20 mins

26 mins

385 calories

Tuna and Avocado Tartare with Radishes recipe

Tuna and Avocado Tartare with Radishes

20 mins

20 mins

390 calories

Mango Pollack with Rice recipe

Mango Pollack with Rice

40 mins

40 mins

376 calories

Fish Stew with Rice recipe

Fish Stew with Rice

40 mins

40 mins

Green Curry with Coconut, Langoustines, Cod and Asparagus recipe

Green Curry with Coconut, Langoustines, Cod and Asparagus

20 mins

32 mins

Fried Fish Fillet with Noodle Salad recipe

Fried Fish Fillet with Noodle Salad

30 mins

30 mins

390 calories

Cod with Mandarins and Mushrooms in Curry Cream recipe

Cod with Mandarins and Mushrooms in Curry Cream

30 mins

55 mins

570 calories

Kedgeree recipe

35 mins

35 mins

618 calories

Fried Fish Fillets with Creamy Spinach recipe

Low-Carb and Protein-Rich

Fried Fish Fillets with Creamy Spinach

30 mins

30 mins

427 calories

Mullet-Stuffed Cabbage recipe

Mullet-Stuffed Cabbage

35 mins

65 mins

443 calories

Smoked Salmon Rolls recipe

Smoked Salmon Rolls

20 mins

20 mins

157 calories

Fish with Herbs recipe

Fish with Herbs

20 mins

20 mins

805 calories

Smoked Salmon Benedict recipe

Smoked Salmon Benedict

25 mins

25 mins

710 calories

Monkfish Lasagna recipe

Monkfish Lasagna

40 mins

40 mins

Smoked Haddock with Potatoes and Peas recipe

Smoked Haddock with Potatoes and Peas

30 mins

30 mins

706 calories

Anchovies with Garlic-fennel Oil recipe

Anchovies with Garlic-fennel Oil

20 mins

20 mins

76 calories

Fried Fish with Basil Cream Sauce recipe

Fried Fish with Basil Cream Sauce

25 mins

25 mins

453 calories

Baked Potatoes with Salmon for Picnic recipe

Baked Potatoes with Salmon for Picnic

30 mins

70 mins

527 calories

Orange-Scented Risotto with Sautéed Red Mullet recipe

Orange-Scented Risotto with Sautéed Red Mullet

35 mins

55 mins

827 calories

Seared Tuna with Asparagus recipe

Seared Tuna with Asparagus

20 mins

30 mins

537 calories

Salmon with Creamy Spinach recipe

Salmon with Creamy Spinach

25 mins

25 mins

573 calories

Fish with Curried Vegetables recipe

Fish with Curried Vegetables

50 mins

50 mins

490 calories

Baked Salmon-Wrapped Asparagus Bundles with Hollandaise Sauce recipe

Baked Salmon-Wrapped Asparagus Bundles with Hollandaise Sauce

50 mins

50 mins

585 calories

Salmon Coconut Curry with Noodles recipe

Salmon Coconut Curry with Noodles

25 mins

25 mins

708 calories

Pasta with Salmon Sauce recipe

Pasta with Salmon Sauce

25 mins

40 mins

666 calories

Tuna Frittata recipe

10 mins

25 mins

335 calories

We hope you enjoy our EAT SMARTER recipes in the Sea Fish collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Sea Fish. If you like what you eat, please share your experience with us on our community and social media pages.