Good Source of Omega-3s

Salmon Lasagna

5
Average: 5 (3 votes)
(3 votes)
Salmon Lasagna
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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 15 min.
Ready in

Ingredients

for
6
Ingredients
4 shallots
2 garlic
800 grams fresh Spinach
5 tablespoons olive oil
salt
freshly ground peppers
freshly ground Nutmeg
2 tablespoons butter
4 tablespoons Pastry flour
250 milliliters milk
250 milliliters Whipped cream
1 generous pinch organic Lemon peel
700 grams Salmon (ready to cook, skinless)
2 tablespoons lemon juice
olive oil (for greasing)
300 grams Lasagne noodle (pre-cooked, prepared)
150 grams freshly grated Parmesan
250 grams Mozzarella
How healthy are the main ingredients?
SpinachSalmonWhipped creamMozzarellaParmesanolive oil

Preparation steps

1.

Preheat the oven to 180°C (approximately 350°F). Peel and mince shallots and garlic. Rinse spinach and shake dry. Heat olive oil in a pan and fry shallots and garlic until soft. Stir in spinach. Season with salt, pepper and nutmeg.

2.

Melt butter in another pan and stir in flour. Slowly whisk in milk. Add cream and boil briefly. Season with salt, pepper and lemon zest.

3.

Rinse salmon, pat dry, cut into cubes and sprinkle with lemon juice.

Grease a large baking dish with oil and line bottom with lasagna sheets. Add about half the spinach and salmon, half of the sauce and sprinkle with 50 grams (approximately 2 ounces) of parmesan.

4.

Add another layer of lasagna and cover with remaining spinach, salmon, sauce and parmesan. Top with sliced mozzarella.

Bake on the middle rack until golden brown, about 25-35 minutes. Remove and serve immediately.