saltwater Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

3,947 saltwater Fish recipes from EAT SMARTER

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Pollock with Onions and Grilled Tomatoes recipe

Pollock with Onions and Grilled Tomatoes

(0)

10 mins

25 mins

327 calories

79

Spicy Stuffed Brioches recipe

Spicy Stuffed Brioches

(0)

90 mins

185 mins

305 calories

69

Pumpkin Soup with Cod recipe

Pumpkin Soup with Cod

(0)

35 mins

35 mins

Pumpkin-Apple Soup with Cod recipe

Pumpkin-Apple Soup with Cod

(0)

30 mins

30 mins

Salad with Gravlax recipe

Salad with Gravlax

(0)

25 mins

25 mins

301 calories

88

Salmon with Lettuce recipe

Salmon with Lettuce

(0)

20 mins

20 mins

542 calories

92

Puff Pastry Tartlets with Tomatoes recipe

Puff Pastry Tartlets with Tomatoes

(0)

20 mins

45 mins

811 calories

79

Pea Soup with Smoked Fish recipe

Pea Soup with Smoked Fish

(0)

30 mins

50 mins

346 calories

82

Mixed Seafood in Tomato Sauce recipe

Mixed Seafood in Tomato Sauce

(0)

30 mins

40 mins

425 calories

89

Nicoise Salad with Tuna recipe

Nicoise Salad with Tuna

(0)

25 mins

50 mins

873 calories

81

Tuna Salad with Beans recipe

Tuna Salad with Beans

(0)

50 mins

50 mins

271 calories

87

Dover Sole Roulades with Wild Rice recipe

Dover Sole Roulades with Wild Rice

(0)

45 mins

45 mins

748 calories

82

Pan Fried Flounder recipe

Protein-Packed Dinner

Pan Fried Flounder

with Bacon

(0)

25 mins

25 mins

Vitello Tonnato recipe

Vitello Tonnato

(0)

100 mins

2020 mins

Zucchini Soup with Smoked Salmon recipe

Zucchini Soup with Smoked Salmon

(0)

30 mins

30 mins

230 calories

87

Sole Rolls with Bell Pepper recipe

Sole Rolls with Bell Pepper

(0)

40 mins

40 mins

316 calories

Sole with Bacon, Sweet Potato Salad and Cherry Tomatoes recipe

Sole with Bacon, Sweet Potato Salad and Cherry Tomatoes

(0)

60 mins

60 mins

779 calories

68

Flounder with Bacon and Herb Croutons recipe

Flounder with Bacon and Herb Croutons

(0)

20 mins

20 mins

713 calories

60

Fish Soup recipe

(0)

85 mins

85 mins

432 calories

98

Fish with Fennel, Oranges and Pine Nuts recipe

Fish with Fennel, Oranges and Pine Nuts

(0)

30 mins

30 mins

Asparagus-salmon Salad recipe

Asparagus-salmon Salad

(0)

50 mins

50 mins

184 calories

98

Shrimp Skewers with Monkfish and Lemon recipe

Shrimp Skewers with Monkfish and Lemon

(0)

40 mins

40 mins

411 calories

Steelhead Trout with Vegetables recipe

Steelhead Trout with Vegetables

(0)

50 mins

50 mins

439 calories

Flounder in Orange Sauce recipe

Flounder in Orange Sauce

(0)

25 mins

25 mins

649 calories

97

Monkfish with Mussel Sauce recipe

Monkfish with Mussel Sauce

(0)

35 mins

35 mins

Potato and Cucumber Salad with Salmon recipe

Potato and Cucumber Salad with Salmon

(0)

50 mins

50 mins

196 calories

97

Prosciutto-wrapped Monkfish with Leeks and Rice recipe

Prosciutto-wrapped Monkfish with Leeks and Rice

(0)

45 mins

45 mins

773 calories

64

Orange Sole recipe

(0)

35 mins

35 mins

621 calories

54

Pasta Salad with Vegetables and Tuna recipe

Pasta Salad with Vegetables and Tuna

(0)

25 mins

25 mins

647 calories

82

Two Kinds of Crostini recipe

Two Kinds of Crostini

(0)

25 mins

25 mins

77 calories

82

Grilled Salmon recipe

(0)

50 mins

50 mins

551 calories

94

Tuna Steak with Tomatoes recipe

Tuna Steak with Tomatoes

(0)

20 mins

20 mins

284 calories

Salmon Fillet with Citrus Fruits and Green Vegetables recipe

Salmon Fillet with Citrus Fruits and Green Vegetables

(0)

40 mins

40 mins

511 calories

95

Salmon Rolls with Cucumber and Caviar recipe

Salmon Rolls with Cucumber and Caviar

(0)

90 mins

90 mins

481 calories

79

Vitello Tonnato recipe

Vitello Tonnato

(0)

360 mins

1080 mins

Baked Tomato Bread recipe

Baked Tomato Bread

(0)

25 mins

25 mins

696 calories

75

Smoked Salmon Rolls recipe

Smoked Salmon Rolls

(0)

25 mins

25 mins

296 calories

92

Asparagus with Vegetables and Salmon recipe

Asparagus with Vegetables and Salmon

(0)

35 mins

35 mins

671 calories

61

Snapper with Vegetables recipe

Snapper with Vegetables

(0)

25 mins

25 mins

Salmon and Pasta with Chard recipe

Salmon and Pasta with Chard

(0)

120 mins

120 mins

578 calories

Fish Gratin with Bell Peppers and Apples recipe

Fish Gratin with Bell Peppers and Apples

(0)

70 mins

70 mins

415 calories

92

Plaice with Vegetables recipe

Plaice with Vegetables

(0)

25 mins

25 mins

649 calories

97

Grilled Flounder with Spinach recipe

Grilled Flounder with Spinach

(0)

50 mins

50 mins

Cod with Rice, Almonds and Pine Nuts recipe

Cod with Rice, Almonds and Pine Nuts

(0)

40 mins

40 mins

557 calories

76

Baked Bream with Potatoes recipe

Baked Bream with Potatoes

(0)

40 mins

40 mins

422 calories

92

Sea Bream with Sliced Potatoes recipe

Sea Bream with Sliced Potatoes

(0)

35 mins

35 mins

456 calories

84

Salmon with Vegetable Sauce recipe

Salmon with Vegetable Sauce

(0)

30 mins

30 mins

635 calories

82

Steamed Sole with Asparagus recipe

Steamed Sole with Asparagus

(0)

35 mins

35 mins

533 calories

62

We hope you enjoy our EAT SMARTER recipes in the Sea Fish collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Sea Fish. If you like what you eat, please share your experience with us on our community and social media pages.