saltwater Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

3,947 saltwater Fish recipes from EAT SMARTER

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Tuna with Tomato & Pepper Salsa recipe

Tuna with Tomato & Pepper Salsa

75 mins

75 mins

607 calories

Spaghetti with Tuna and Tomato Sugo recipe

Spaghetti with Tuna and Tomato Sugo

30 mins

40 mins

626 calories

Grilled Tuna Steaks recipe

Grilled Tuna Steaks

20 mins

80 mins

508 calories

Fried Pollack with Sauerkraut recipe

Fried Pollack with Sauerkraut

45 mins

45 mins

258 calories

Baked Cod with Coconut Chili Sauce recipe

Baked Cod with Coconut Chili Sauce

30 mins

60 mins

873 calories

Salmon Filet with Spring Vegetables recipe

Salmon Filet with Spring Vegetables

35 mins

65 mins

1001 calories

Steamed Cod with Lime recipe

Steamed Cod with Lime

25 mins

40 mins

335 calories

Baked Fish Fillets with Tomatoes and Herb Sauce recipe

Baked Fish Fillets with Tomatoes and Herb Sauce

20 mins

45 mins

315 calories

Baked Sea Bream with Mussels and Asparagus recipe

Baked Sea Bream with Mussels and Asparagus

30 mins

60 mins

597 calories

Sauteed Turbot with Vegetables recipe

Low-Cal High Protein Recipe

Sauteed Turbot with Vegetables

30 mins

42 mins

Smoked Salmon and Cream Cheese Mousse recipe

Smoked Salmon and Cream Cheese Mousse

45 mins

285 mins

Turbot with Tomato and Herb Crust recipe

Turbot with Tomato and Herb Crust

30 mins

46 mins

260 calories

Salmon Tartare with Sprouts and Baby Spinach recipe

Salmon Tartare with Sprouts and Baby Spinach

30 mins

30 mins

224 calories

Pasta with Haddock, Capers and Tomatoes recipe

Pasta with Haddock, Capers and Tomatoes

30 mins

55 mins

553 calories

Onion Tart with Olives and Anchovies recipe

Onion Tart with Olives and Anchovies

40 mins

70 mins

3603 calories

Monkfish Shrimp Pastilla recipe

Monkfish Shrimp Pastilla

45 mins

75 mins

Grape Leaves with Mozzarella Filling and Grapes recipe

Grape Leaves with Mozzarella Filling and Grapes

30 mins

50 mins

297 calories

Rice Noodle Salad with Spicy Salmon recipe

Rice Noodle Salad with Spicy Salmon

30 mins

50 mins

Potato Cakes with Smoked Salmon and Poached Egg recipe

Potato Cakes with Smoked Salmon and Poached Egg

30 mins

30 mins

455 calories

Baked Potatoes with Sour Cream, Salmon and Beetroots recipe

Baked Potatoes with Sour Cream, Salmon and Beetroots

40 mins

90 mins

677 calories

Crispy Pollock with Cherry Tomatoes and Lemon Zest recipe

Crispy Pollock with Cherry Tomatoes and Lemon Zest

30 mins

55 mins

499 calories

Cumin Monkfish on Mediterranean Vegetables recipe

Cumin Monkfish on Mediterranean Vegetables

60 mins

60 mins

210 calories

Steamed Cod with Mixed Vegetables recipe

Steamed Cod with Mixed Vegetables

30 mins

45 mins

455 calories

Pizza Quattro Stagioni recipe

For The Whole Family

Pizza Quattro Stagioni

45 mins

155 mins

Sushi Rolls with Salmon and Tobiko recipe

Sushi Rolls with Salmon and Tobiko

30 mins

48 mins

283 calories

Pasta with Salmon and Basil recipe

Pasta with Salmon and Basil

30 mins

45 mins

652 calories

Seared Tuna with Pesto recipe

Seared Tuna with Pesto

30 mins

40 mins

Teriyaki Salmon with Asparagus and Soy Sauce recipe

Teriyaki Salmon with Asparagus and Soy Sauce

30 mins

80 mins

335 calories

Peppered Salmon with Salad and Mango Salsa recipe

Peppered Salmon with Salad and Mango Salsa

30 mins

30 mins

532 calories

Mile-High Somked Salmon Sandwich recipe

Mile-High Somked Salmon Sandwich

40 mins

40 mins

1371 calories

Salmon with Avocado and Corn Salsa recipe

Salmon with Avocado and Corn Salsa

20 mins

30 mins

674 calories

Flounder Rolls with Bok Choy and Cream Sauce recipe

Flounder Rolls with Bok Choy and Cream Sauce

45 mins

65 mins

646 calories

Smoked Salmon Tartare Canapés recipe

Smoked Salmon Tartare Canapés

30 mins

30 mins

137 calories

Halibut with Lemon Broth recipe

Halibut with Lemon Broth

30 mins

50 mins

Pepper-Coated Tuna with Asparagus and Potatoes recipe

Pepper-Coated Tuna with Asparagus and Potatoes

20 mins

50 mins

638 calories

Grilled Halibut with Orzo recipe

Grilled Halibut with Orzo

30 mins

75 mins

Flounder with Rice and Herbs recipe

Flounder with Rice and Herbs

30 mins

50 mins

Cooked Snapper in Banana Leaf recipe

Cooked Snapper in Banana Leaf

30 mins

170 mins

142 calories

Sea Bass with Potato Topping recipe

Sea Bass with Potato Topping

30 mins

50 mins

712 calories

Onion and Potato Pancakes with Smoked Trout and Horseradish Cream recipe

Onion and Potato Pancakes with Smoked Trout and Horseradish Cream

30 mins

30 mins

498 calories

Sicilian-Style Red Mullet with Capers recipe

Sicilian-Style Red Mullet with Capers

30 mins

40 mins

372 calories

Vitello Tonnato recipe

Vitello Tonnato

40 mins

110 mins

Redfish Roulades in Savoy Cabbage recipe

Redfish Roulades in Savoy Cabbage

30 mins

55 mins

593 calories

Pasta Salad with Salmon, Leek and Peanuts recipe

Pasta Salad with Salmon, Leek and Peanuts

25 mins

25 mins

Heart Pastries with Pollock, Carrots and Snow Peas recipe

Heart Pastries with Pollock, Carrots and Snow Peas

45 mins

45 mins

1866 calories

Dover Sole Roulades with Spinach, Carrots and Oranges recipe

Dover Sole Roulades with Spinach, Carrots and Oranges

40 mins

40 mins

675 calories

Potato Pizza with Halibut recipe

Potato Pizza with Halibut

45 mins

105 mins

3458 calories

Halibut Tart with Basil Sauce recipe

Halibut Tart with Basil Sauce

30 mins

75 mins

3025 calories

We hope you enjoy our EAT SMARTER recipes in the Sea Fish collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Sea Fish. If you like what you eat, please share your experience with us on our community and social media pages.