Onion Tart with Olives and Anchovies

0
Average: 0 (0 votes)
(0 votes)
Onion Tart with Olives and Anchovies
share Share
print
bookmark_border Copy URL
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
3603
calories
Calories

Nutritional values

1 baking sheet contains
(Percentage of daily recommendation)
Calorie3,603 cal.(172 %)
Protein117 g(119 %)
Fat212 g(183 %)
Carbohydrates304 g(203 %)
Sugar added0 g(0 %)
Roughage17.6 g(59 %)
Vitamin A1.7 mg(213 %)
Vitamin D35.7 μg(179 %)
Vitamin E53.1 mg(443 %)
Vitamin K23.9 μg(40 %)
Vitamin B₁1 mg(100 %)
Vitamin B₂2 mg(182 %)
Niacin58 mg(483 %)
Vitamin B₆1.3 mg(93 %)
Folate318 μg(106 %)
Pantothenic acid7.7 mg(128 %)
Biotin89.2 μg(198 %)
Vitamin B₁₂4.9 μg(163 %)
Vitamin C26 mg(27 %)
Potassium2,221 mg(56 %)
Calcium1,001 mg(100 %)
Magnesium219 mg(73 %)
Iron18.2 mg(121 %)
Iodine122 μg(61 %)
Zinc8.5 mg(106 %)
Saturated fatty acids72.7 g
Uric acid591 mg
Cholesterol1,108 mg
Complete sugar29 g

Ingredients

for
1
For the pastry
180 grams Quark
6 Tbsps vegetable oil
1 egg
3 Tbsps milk
1 tsp salt
360 grams Pastry flour
3 tsps Baking powder
For the topping
2 egg yolks
100 grams acid Whipped cream
150 grams Crème fraiche
6 onions
2 Tbsps olive oil
30 Anchovy (in oil)
30 black, pitted Olives
How healthy are the main ingredients?
Whipped creamolive oileggsaltonionOlive

Preparation steps

1.

For the pastry: combine all ingredients in a bowl and knead. Roll out on a floured work surface in rectangular shape. Line baking sheet with parchment paper and arrange pastry on it.  

2.

For the topping: whisk egg yolks with sour cream and crème fraîche, season with salt and pepper and spread on the pastry.

3.

Preheat the oven to 190 ° C top and bottom heat Preheat.

4.

Peel onions, halve and cut into narrow strips. Heat oil in a saucepan and saute onions until soft. Remove from heat and let cool. Spread over egg mixture and arrange anchovies in a lattice pattern on top. Place olives in the middle of each square and  bake in preheated oven at 190°C (approximately 375°F) for about 30 minutes. Remove from oven, let cool and serve lukewarm.