Pasta with Salmon and Basil
(0 votes)
(0 votes)
Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
652
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 652 cal. | (31 %) | ||
| Protein | 41 g | (42 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 71 g | (47 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.3 g | (18 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 4.8 μg | (24 %) | ||
| Vitamin E | 3.3 mg | (28 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 20.3 mg | (169 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 101 μg | (34 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 1.8 μg | (4 %) | ||
| Vitamin B₁₂ | 5.1 μg | (170 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 775 mg | (19 %) | ||
| Calcium | 151 mg | (15 %) | ||
| Magnesium | 95 mg | (32 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 19 μg | (10 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 5.7 g | |||
| Uric acid | 62 mg | |||
| Cholesterol | 83 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Orecchiette pasta
- salt
- 500 grams Salmon (ready to cook, skinless)
- 2 garlic cloves
- 150 milliliters dry white wine
- 1 Tbsp Horseradish cream (from a jar)
- freshly ground peppers
- 4 Tbsps freshly grated Parmesan
- Basil (for garnishing)
Preparation steps
1.
Cook pasta in boiling salted water until al dente.
2.
Rinse salmon, pat dry and cut into small slices. Peel garlic and chop finely. Heat oil in a pan and saute garlic until translucent. Add salmon and saute briefly. Add wine and horseradish. Season with salt and pepper and simmer for 5 minutes on medium heat. Drain pasta and add to the pan. Transfer to plates and sprinkle with Parmesan cheese and garnish with basil. Serve.
