saltwater Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
4,481 saltwater Fish recipes
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Pollock with Zucchini and Pine Nuts recipe
Pollock with Zucchini and Pine Nuts
5
(2)

25 mins

50 mins

Salmon Fillets with Snow Peas recipe
Salmon Fillets with Snow Peas
5
(2)

20 mins

20 mins

454 calories

8,8
Herring and Apple Salad with Juniper Berries recipe
Herring and Apple Salad with Juniper Berries
5
(2)

20 mins

20 mins

Pollock with Dill Potatoes recipe
Heart-Healthy
Pollock with Dill Potatoes
5
(2)

30 mins

30 mins

390 calories

7,9
Mediterranean-Style Sea Bass Fillet recipe
Low-Cal Baking
Mediterranean-Style Sea Bass Fillet
5
(2)

30 mins

60 mins

Sesame-Breaded Flounder with Salad recipe
Sesame-Breaded Flounder with Salad
5
(2)

20 mins

25 mins

Pasta with Salmon and Kale recipe
recommended by IN FORM
Pasta with Salmon and Kale
5
(2)

30 mins

40 mins

986 calories

8,0
Tuna Steak with Mashed Avocado Potatoes recipe
Brain Food
Tuna Steak with Mashed Avocado Potatoes
5
(2)

30 mins

55 mins

8,8
Pasta with Salmon and Asparagus recipe
Strengthening Protein Dish
Pasta with Salmon and Asparagus
5
(2)

20 mins

30 mins

7,7
Eggplant Tower with Tomato and Zucchini recipe
Low-Carb Dinner
Eggplant Tower with Tomato and Zucchini
5
(2)

25 mins

90 mins

9,5
Grilled Salmon and Vegetable Skewers recipe
Heart-Healthy
Grilled Salmon and Vegetable Skewers
5
(2)

25 mins

37 mins

9,7
Risotto with Salmon and Asparagus recipe
Healthy Mediterranean Food
Risotto with Salmon and Asparagus
5
(2)

25 mins

80 mins

799 calories

7,6
Tomato Risotto with Basil and Smoked Salmon recipe
Tomato Risotto with Basil and Smoked Salmon
5
(2)

30 mins

55 mins

Sautéed Salmon and Vegetables recipe
Sautéed Salmon and Vegetables
5
(2)

30 mins

50 mins

Braised Cod with Cucumber and Potatoes recipe
Braised Cod with Cucumber and Potatoes
5
(2)

40 mins

40 mins

280 calories

9,5
Pasta with Lemon Tuna and Caper Sauce recipe
Pasta with Lemon Tuna and Caper Sauce
5
(2)

35 mins

35 mins

Salmon Fillets on Tomatoes and Leeks recipe
Salmon Fillets on Tomatoes and Leeks
5
(2)

25 mins

35 mins

Swedish Salmon and Potato Gratin recipe
Brain Food
Swedish Salmon and Potato Gratin
5
(2)

30 mins

105 mins

Potato Soup with Smoked Salmon and Parsley recipe
Potato Soup with Smoked Salmon and Parsley
5
(2)

15 mins

35 mins

Tuna and White Bean Salad recipe
High-Protein
Tuna and White Bean Salad
5
(2)

30 mins

30 mins

Salmon, Asparagus and Potatoes in Creamy Dill Sauce recipe
Salmon, Asparagus and Potatoes in Creamy Dill Sauce
5
(2)

30 mins

70 mins

Seared Fish with Creamy Vegetables recipe
Low-Carb and Protein-Rich
Seared Fish with Creamy Vegetables
5
(2)

30 mins

40 mins

Pancake Roll Skewers recipe
Healthy Dinner
Pancake Roll Skewers
5
(2)

45 mins

75 mins

Rib Eye Steaks with Anchovy-Caper Butter recipe
Protein-Packed Dinner
Rib Eye Steaks with Anchovy-Caper Butter
5
(2)

20 mins

105 mins

Pan Fried Cod with Lentils recipe
Pan Fried Cod with Lentils
5
(2)

60 mins

60 mins

Salmon with Pepper Leek Sauce recipe
Salmon with Pepper Leek Sauce
5
(2)

25 mins

25 mins

Pancakes Stuffed with Salmon recipe
Healthy Dinner
Pancakes Stuffed with Salmon
5
(2)

20 mins

60 mins

1587 calories

7,9
Potato Salad with Cucumber recipe
Low Calorie Lunch
Potato Salad with Cucumber
5
(2)

30 mins

75 mins

318 calories

7,6
Salmon with Cabbage and Coconut Sauce recipe
Salmon with Cabbage and Coconut Sauce
3.666665
(3)

30 mins

50 mins

839 calories

9,1
Pappardelle with Cod and Vegetables recipe
Guilt-Free Delicacy
Pappardelle with Cod and Vegetables
5
(2)

25 mins

25 mins

8,9
Pasta Salad with Tuna, Carrots and Peppers recipe
Pasta Salad with Tuna, Carrots and Peppers
5
(2)

25 mins

65 mins

9,0
Shrimp, Salmon and Zucchini Skewers recipe
Low-Cal Dinner
Shrimp, Salmon and Zucchini Skewers
5
(2)

25 mins

40 mins

9,2
Bagel Filled with Salmon and Cream Cheese recipe
Bagel Filled with Salmon and Cream Cheese
5
(2)

15 mins

15 mins

579 calories

7,8
Spaghetti with Pesto and Grilled Salmon recipe
Healthy Mediterranean Food
Spaghetti with Pesto and Grilled Salmon
5
(2)

20 mins

40 mins

337 calories

8,0
Fettuccine with Artichokes and Smoked Salmon recipe
Fettuccine with Artichokes and Smoked Salmon
5
(2)

20 mins

35 mins

889 calories

Salmon Sushi Triangles recipe
Guilt-Free Delicacy
Salmon Sushi Triangles
5
(2)

50 mins

50 mins

368 calories

6,6
Green Salad in Pepper Dressing recipe
EatSmarter exclusive recipe
Green Salad in Pepper Dressing

with Roasted Potatoes and Grilled Tuna

5
(1)

45 mins

45 mins

437 calories

9,4
Asian-Style Romaine Salad recipe
EatSmarter exclusive recipe
Asian-Style Romaine Salad

with Wasabi Dressing, Grilled Tuna and Crispy Noodles

5
(1)

35 mins

35 mins

519 calories

9,4
Herring-Green Bean Salad recipe
EatSmarter exclusive recipe
Herring-Green Bean Salad

with Wasabi-Apple Sauce

5
(1)

30 mins

60 mins

352 calories

9,6
Marinated Salmon with Fennel recipe
EatSmarter exclusive recipe
Marinated Salmon with Fennel

(Family Style: For 2 Adults and 2 Kids)

5
(1)

55 mins

55 mins

643 calories

Salmon in Banana Leaves recipe
EatSmarter exclusive recipe
Salmon in Banana Leaves

with Coconut-Chile Pepper Paste

5
(1)

20 mins

35 mins

296 calories

8,7
Thai BBQ Salmon with Cabbage recipe
Thai BBQ Salmon with Cabbage

noodles and sweet chile sauce

5
(1)

45 mins

45 mins

8,1
Smoked Salmon Salad with Beets recipe
Smoked Salmon Salad with Beets

with yogurt dressing

5
(1)

40 mins

70 mins

553 calories

Glazed Salmon with Potato Patties recipe
Glazed Salmon with Potato Patties
5
(1)

85 mins

85 mins

1078 calories

8,3
Tuna on Multigrain recipe
Tuna on Multigrain
5
(1)

15 mins

15 mins

491 calories

6,9
Gluten Free Salmon and Spinach Pie recipe
Gluten Free Salmon and Spinach Pie
5
(1)

70 mins

70 mins

Ransom-crusted Salmon recipe
Ransom-crusted Salmon
5
(1)

25 mins

40 mins

803 calories

7,8
Crispy White Fish with Purple Potatoes recipe
Crispy White Fish with Purple Potatoes

and Fava Beans

5
(1)

40 mins

100 mins

7,9

We hope you enjoy our EAT SMARTER recipes in the Sea Fish collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Sea Fish. If you like what you eat, please share your experience with us on our community and social media pages.

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