For The Whole Family

Homemade Tortillas with Smoked Salmon and Veggies

5
Average: 5 (2 votes)
(2 votes)
Homemade Tortillas with Smoked Salmon and Veggies
share Share
print
bookmark_border Copy URL
Health Score:
8,1 / 10
Difficulty:
moderate
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr 43 min.
Ready in
Calories:
522
calories
Calories

Healthy, because

Even smarter

Nutritional values

Monounsaturated fatty acids and omega-3 fatty acids from avocado and salmon have particularly beneficial effects on the heart and circulation. 

Smoked salmon can be omitted for the vegetarian variation of these wraps. Or you can use sliced zucchini instead of salmon and refine the filling with coarsely chopped walnuts.

1 each contains
(Percentage of daily recommendation)
Calorie522 kcal(25 %)
Protein32.96 g(34 %)
Fat22.66 g(20 %)
Carbohydrates49.38 g(33 %)
Sugar added0 g(0 %)
Roughage5.56 g(19 %)
Vitamin A499.16 mg(62,395 %)
Vitamin D0.29 μg(1 %)
Vitamin E1.86 mg(16 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.43 mg(39 %)
Niacin11.58 mg(97 %)
Vitamin B₆0.52 mg(37 %)
Folate76.36 μg(25 %)
Pantothenic acid2.06 mg(34 %)
Biotin3.09 μg(7 %)
Vitamin B₁₂6.79 μg(226 %)
Vitamin C13.45 mg(14 %)
Potassium997.47 mg(25 %)
Calcium121.73 mg(12 %)
Magnesium44.72 mg(15 %)
Iron2.86 mg(19 %)
Iodine2.47 μg(1 %)
Zinc0.96 mg(12 %)
Saturated fatty acids6.93 g
Cholesterol78.86 mg

Ingredients

for
4
For the tortillas
7 ounces
2 tablespoons
finely chopped Parsley
½ teaspoon
2 tablespoons
Pastry flour (for rolling out)
For the filling
¼
Iceberg lettuce (about 5 oz.)
1
2
2 tablespoons
3 ½ ounces
5 ounces
thinly sliced Smoked salmon

Preparation steps

1.

For the tortillas: Mix together the flour, salt, parsley, clarified butter and about 5 tablespoons of water. Knead until a smooth, firm dough is formed, adding a bit more water if needed. Wrap with plastic wrap and let stand for 1 hour. 

2.

For the filling: Rinse the lettuce, spin dry and cut into thin strips. Peel and grate the carrot. Cut the avocado in half, remove the seed and slice thinly. Drizzle the avocado slices with the lemon juice to prevent browning.  

3.

Divide the dough into quarters and roll each quarter out onto a floured surface until about 9 inches in diameter. Cook the tortillas in a hot, dry skillet for about 1-2 minutes on each side. Cover the finished tortillas with a damp cloth or paper towel to keep from drying out. 

4.

Spread the yogurt onto the tortillas, then top with lettuce, smoked salmon, avocado and grated carrots. Roll up, cut in half diagonally and serve.