Salmon and Green Beans

5
Average: 5 (4 votes)
(4 votes)
Salmon and Green Beans
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
730
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie730 kcal(35 %)
Protein79.93 g(82 %)
Fat41.55 g(36 %)
Carbohydrates6.52 g(4 %)
Sugar added0 g(0 %)
Roughage2.62 g(9 %)
Vitamin A141.21 mg(17,651 %)
Vitamin D0 μg(0 %)
Vitamin E0.59 mg(5 %)
Vitamin B₁0.91 mg(91 %)
Vitamin B₂1.58 mg(144 %)
Niacin46.5 mg(388 %)
Vitamin B₆3.01 mg(215 %)
Folate114.05 μg(38 %)
Pantothenic acid6 mg(100 %)
Biotin15.91 μg(35 %)
Vitamin B₁₂9.41 μg(314 %)
Vitamin C30.2 mg(32 %)
Potassium2,081.99 mg(52 %)
Calcium79.81 mg(8 %)
Magnesium129.27 mg(43 %)
Iron3.73 mg(25 %)
Iodine0.3 μg(0 %)
Zinc2.74 mg(34 %)
Saturated fatty acids8.91 g
Cholesterol233.94 mg
Author of this recipe:

Ingredients

for
4
Ingredients
3 tablespoons
1
red Bell pepper (deseeded and cut into strips)
9 ounces
2 tablespoons
4
fresh Salmon fillet (5 oz each; trimmed)
1 tablespoon
Tarragon Leaf (to serve)

Preparation steps

1.
Heat the oil in a frying pan (skillet) and gently cook the pepper strips until softened.
2.
Meanwhile, cook the beans in a pan of boiling salted water for 5 minutes. Drain well and set aside.
3.
Remove the cooked peppers from the pan, wipe it clean and add the butter. when it is bubbling, add the salmon and cook for 3-4 minutes on each side or until cooked through.
4.
Put the green beans onto serving plates and place the salmon on top. Garnish with the pepper strips and scatter over the capers and tarragon leaves.